Grey matter is the part of the brain where the neurons are connecting to each other and this part is activated when we are learning new skills.
Research has also found that this increase in grey matter forms in the hippocampus, the area of the brain that turns short term memories into long term memories, eg.
Meditation affects the pre-frontal cortex of your brain, which is busy making decisions and analyzing life around you. One thing that reduces as we meditate, is the size of the stress centre of the brain, also called the amygdala.
To get all these wonderful effects of meditation, how much should we meditate?  You can start with 5 minutes few times a day, and build up to 15-30 minutes daily.
Meditation and mindfulness bring a certain level of calmness into your life, and give you space to reflect on what is happening around you, instead of reacting continuously to every single stimulus that might pass you by (including your own thoughts). Kaisa Kapanen is a certified Life Coach, Yoga instructor and Entrepreneur who left her corporate career in order to follow her passion for travel, wellness, yoga and writing. gives you an instant access to inspiring yoga classes online that are taught by professional and dedicated yoga teachers.
Although meditation may have the connotation of being a mystical trance which the average person is incapable of achieving, there are many meditation techniques which are easy for everyone to master. One of the easiest forms of meditation which works well for innovative people who need a point of focus is object meditation.
If the mind becomes distracted, return the focus to the central object, relax, and begin again.
Once you feel relaxed completely, try closing your eyes to see the imprint of the object on your eyelids. Focus, breathe deeply, and clear all thoughts, until you are able to perform this meditation for at least thirty minutes. For more ideas about meditation that can help you through stressful times, read some of the articles from our meditation category. Every year there are reports linking a healthy diet and exercise to overall wellness and health. Meditation is the thousands’ of years old practice of focusing your mental energy on the wellness of your mind and body.
A major outcome of meditation is a reduction in stress, which can help relieve anxiety, depression, pain and insomnia. If you have issues with pain, you might try scanning your body to focus your senses on different areas. Reading sacred texts or poems, or listening to calming music is a great way to bring external sensory experiences into a meditative practice.

Amanda Beck writes for American Medical ID on a variety of topics relating to health care and healthy living, especially for those whose medical conditions warrant an emergency ID. When your mind starts racing and your body begins tensing up, stopping to count your breath is one of the easiest ways to bring your anxiety levels down a notch.
Breathing is a tried-and-true stress reliever: Deep breathing exercises have been shown to trigger the body's relaxation response. The Eagle Pose can be particularly beneficial for quieting the mind and bringing the attention to the body. The completion of a Swedish Labyrinth near the entrance of the Linnaeus Arboretum marked the first stage of constructing meditative gardens on campus. Current Linnaeus Arboretum Director and Naturalist Scott Moeller discussed how students currently utilize the arboretum. Much of our daily life is spent living in our heads, focused on what we are thinking versus what we are feeling. Meditation is not about thinking about nothing, or trying to quiet the mind so that there are absolutely no thoughts.
When we meditate, we are stimulating growth of new brain cells, which means more grey matter. When we are stressing about something, this part of the brain is activated, and the so-called Fight-or-Flight response is initiated in the body. You are in better control of your thoughts, your emotions and your reactions, which makes you better able to navigate in life with a purpose, instead of just drifting from one sensation to the next.
She currently resides in the Philippines, where she organizes inspirational yoga and diving retreats with her partner.
The first part of the meditation requires the eyes to be directed only on the chosen object, which should be about thirty centimeters away.
This is an especially useful type of meditation for people who are verbally motivated and is useful for all ages. If you’re living with a chronic condition like diabetes, heart disease, or even Alzheimer’s, doctors often recommend doses of plain exercise mixed in with medication. When you walk to meditate, make the purpose about the actions of walking rather than the destination.
Maybe you have a favorite #MotivationMonday quote you like that you can say over and over to really internalize the words. Talk with your spiritual or religious leader about selecting a prayer that can help you focus your intentions. Think about how you feel when you listen to or read and write down or share your reflections.

This can be challenging if you’re already stressed or feeling down, but it can also put things into perspective. For easy stress relief at the office or on the go, try the breath-counting meditation demonstrated by Zen fitness expert Jeff Christian in the video above. For more breath-focused meditations, try these simple steps to using your breath as a way to slow down or ease tension, and more breathing exercises for instant stress reduction. With the demands of work and home we are often required to mentally stay one step ahead just to get through our day.
Martha Lynn of the Awaken Whole Life Center, appeared on Tuesday’s FOX 4 Morning Show to explain what meditation really is and what are the benefits of doing it on a regular basis.
You get calmer, you can focus better, your stress levels are reduced and you can sleep better. Rather, meditation is about training the mind to focus, it’s about gaining awareness about the thoughts, and creating some distance between you and your thoughts. Some time ago scientist thought that the brain is what it is after our childhood, but recently the miracles of neuro-plasticity are more known, and there are more and more research results for the ability for the brain to develop and change. As we age, we are naturally losing some of the mass of the grey matter, but meditation is said to slow down this process. The more grey matter we have in this part of the brain, the better we are able to deal with our emotions and feelings.
With meditation, we can reduce the activity of the amygdala, which means that we don’t get overly anxious and stressed about things for no apparent reason. Meditation does not require any tools or equipment, it can be done anywhere, and it’s free.
Focus your attention on an object or item while incorporating feelings of love and gratitude. When you can observe your thoughts, and observe the reactions you have to your thoughts, you are getting to the point.
When we meditate, also the connections between the amygdala and the prefrontal cortex get weaker, which means that we get less reactive to stressful stimuli. Here are some of our favorite tips from the Mayo Clinic on how to incorporate meditation into your life.
This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body.

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