Loving oneself isn’t about being arrogant, narcissistic, egocentric, selfish or vain, it is about genuinely caring for yourself and respecting your values and what you believe. Once we can look in the mirror and love ourselves for who we are, what we are, and for what we stand, we can then find true and unconditional love. To truly love another, whether it be a friend, a partner or a family member, we need to first love ourselves. It means having a deep understanding of yourself, warts and all, and accepting the good with the bad.

Because if you can love and accept yourself for who you are, you can openly love and accept someone else. And, when you can find happiness within yourself, you won’t rely on others to make you happy, which can often create a co-dependent, or conditional form of love. If you live with fears that drive your decisions, and possibly hinder your ability to experience a sense of freedom and joy, address them. Develop the confidence that will empower you to create the life you want, on your own terms.

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