God loves to bring a man and woman together in holy matrimony, just like He did with Adam and Eve. Patricia King has received clear words from the Lord regarding His desire and plan in this season to connect couples into marriage. This teaching is fun, faith-filled, empowering, and will help you prepare for coming together with that special someone the Lord has for you.
When they come to me, they either don't like how they feel on the pharmaceuticals or they want to address the underlying cause and eventually get off the medications.
Oysters ADVERTISEMENT Research has correlated an imbalance of zinc to copper with anxiety.
This trace mineral ratio is responsible for proper neurotransmitter function and adaptation to stress. This superfood of the sea is a great way to balance the proper trace mineral ratio and your stress levels. It's also important to note that foods like grains and legumes contain phytic acid, an anti-nutrient that can bind to zinc and block its absorption. This soothing, mild tea was shown to significantly decrease anxiety symptoms in just a few weeks!
Rooibos Tea Rooibos, or African red bush tea, is a delicious way to bring a natural calm to your day.
Full-Fat Kefir In functional medicine, the gut is considered the "second brain" because it's home to 95% of your "feel good" hormone seratonin.


Turmeric Curcuminoids, the antioxidants in turmeric, have a neuroprotective quality and help enhance your mood.
It was shown in a randomized controlled trial to be an effective option for major depressive disorder, which is closely linked to anxiety disorders. Organ Meats If you eat meat, organ meats are some of the best sources of nutrients needed to beat anxiety, like zinc and vitamin D.
They also contain copious amounts of choline, needed for the synthesis of the neurotransmitter acetylcholine. Liver is also abundant in B vitamins, which are needed for methylation, a metabolic process in the body that is responsible for proper synthesis of neurotransmitters that regulate mood. Homocysteine levels and MTHFR mutations are two tests that I run to ensure optimal neurotransmitter metabolism and methylation. Avocados also contain beneficial B vitamins and monounsaturated fats that are needed for neurotransmitter and brain health. A randomized, placebo-controlled trial published in the Journal of Psychopharmacology revealed that people who drank a dark chocolate drink, equal to about 1.5 ounces of dark chocolate per day, felt calmer than those who did not.
Asparagus This sulfur-rich vegetable also contains the specifically beneficial B vitamin, folic acid. Low levels of folic acid are linked to neurotransmitter impairment, which can lead to anxiety. Adaptogenic Herbs One common hormonal signaling pathway dysfunction I find in patients struggling with anxiety disorders is the brain-adrenal axis.


The hypothalamic-pituitary-adrenal (HPA) axis is part of your sympathetic "flight-or-fight " response and something, and can play a role in adrenal fatigue. Stress hormones, like cortisol, can cause seratonin receptors to become less sensitive to activation. Adaptogenic herbs like ashwagandha, rhodiola and holy basil are some of the tools I use to optimize brain-adrenal function in patients.
Plant foods like Swiss chard and spinach are rich in magnesium, the natural "chill pill," which also helps regulate the brain-adrenal axis.
Omega-rich foods like Alaskan salmon and grass-fed beef can help decrease inflammation and help cortisol and adrenaline from spiking. William Cole, DC, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post-doctorate education and training in Functional Medicine and Clinical Nutrition. Cole consults in the Pittsburgh area and phone or webcam consultations for people around the world.




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