This gentle Sleep guided meditation has been created to help the listener obtain a good night's sleep.
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I have been producing guided meditations for a number of years now and have been pleasantly surprised by the number of people who tell me that they use my meditations to help them get to sleep at night.
These visualisations will calm you and provide you with the valuable experience of deep relaxation and inner stillness.
I'm in my late teen years, and I have had trouble falling asleep ever since I was a very little girl. So, I have produced a guided meditation specifically written to help the listener to sleep - it seemed like the natural thing to do.

I've had ALOT on my mind lately and been feeling very down about myself and this helped me let go of it for the time being so I can relax and get some rest.

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