What is really neat, and unique, about these 3 Free Meditation audio tracks is that each are only 5 minutes long…. But they are said to carry a very powerful punch – and I cannot wait for you to come back and tell us how they have helped you to transform your life. They utilize a combination of guided affirmations and brain wave entrainment designed to take you to a very deep level fast. Just stop for a moment and allow yourself to imagine what your life is going to look like if and when these audios begin to work their magic. One thing I really like is that they are only 5 minutes long each, but they are an incredibly intense and valuable meditation experience. You'll be able to create customized audios that can help with focus, creativity, relaxation, healing, personal growth and inspiration. Traditionally, focused awareness meditation is called “meditation with seed.” That means that you are focusing your mind on something like a mantra (think TM), your body sensations (Vipassana) or maybe you’re just counting your breath. Whatever the object of your concentration, focused awareness practices train your attention on one thing.
Free awareness meditation is also called “meditation without seed.” In this approach to awareness training, you put your attention on the wide open and empty space of awareness itself.


Today, I’ve recorded a simple guided meditation for you which incorporates both focused and free awareness.
Focused and free awareness both lead to the same goal—equanimity, focus, relaxation, clarity, confidence, and deep ease. In this special guided meditation, we start with a simple focused meditation to relax your body and mind.
While you listen to this guided meditation on focused and free awareness, let go of everything else. Also, this guided meditation is set to the sound of the deep forest, with birds gently trilling and a soft brook meandering in the background. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.
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Whatever meditation you practice, it’s either a focused awareness meditation or a free awareness meditation. I want you to get a taste of the difference between these two fundamental approaches to meditation.


Whether you are practicing one of the other, your end game is a mind that’s grounded in the deepest part of you, independent of the trauma and drama of daily life. Find a quiet and comfortable place where you can give yourself fully to the guidance and relax into your natural state. Start meditating today and release the source of your stress with these proven meditation techniques.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
This sets the stage for the second part of this guided experience–a short adventure into free awareness.



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