The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community.
Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.
On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm. Graduated Native Spanish teacher with more than four years of school experience and a Masters degree in Teaching is here to support you with your Spanish!
Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine. We have planned Exciting events for Halton-Mississauga-Niagara region in 2013 – Stay tuned!
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. May 15 Arts & Culture Makers photo -> Sahaja Yoga Meditation Volunteers Proud to be IN!
Although Meditation is oftentimes thought to be nothing more than a method for stress relief and the improvement of physical health, the real value of meditation goes far beyond these benefits.


The immediately noticeable effects of meditation are that we feel a little lighter, less burdened by artificial “needs” and desires. Through meditation we can start to bring into our lives greater understanding of who we are, our purpose for being here and where real happiness lies. In accordance with the ancient teachings of Meditation, all our programs are free of charge.
You are very welcome to attend any of our meditation events or come to a free meditation class. As some people attending our classes are chemically sensitive we respectfully request that you refrain from wearing any fragrances. Meditation not only brings relief from stress and anxiety, but it gives the practitioner a taste of spiritual happiness. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling ! Meditators feel a cool breeze on their hands and head leading to a state of bliss and peace. 1-888-858-4259 for any other information Follow us on Facebook Try the free online classes !
Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. Feel yourself transported to another realm by the beautiful chanting of sacred mantras, and breathing meditation.


We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief. An inner transformation takes place through the regular practice of Sahaja Yoga Meditation. Gradually we will develop insight with regard to our true needs and how we can attain real satisfaction and happiness.
These evenings are free of charge but donations are gratefully accepted to cover the cost of the meal.
The art of meditation has been practiced by saints and sages to bring about the joyful state of self-realization. The ancient science of yoga offers us a real truth and the easiest way to realize that truth is through transcendental or spiritual sound.
In this consciousness a person is free from temporary worries, anxieties and concerns and is immersed in a higher spiritual happiness and inner peacefulness.
Simply by hearing and repeating spiritual sound vibrations we can experience the peace and happiness of transcendental knowledge. This pairing of the chanting of the mantras with music soothes the soul and calms the mind.




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