The site is extremely informative and tackles issues in meditation in a very beautiful way. However, I have a small suggestion that is if you could add problem specific meditation, like treatments and special online meditation for problems like depression, sugar, anxiety, concentration problems or chakra specific meditation for example like one for hot liver etc.
Sahaja Yoga has been a lifeline for me and I have mixed feelings about the way it is treated by Western medicine. We could embrace Sahaja Yoga more quickly,as the site says today,the Queen mentioned meditation in her Christmas speech(2013). Thank you for posting when you’ve got the opportunity, Guess I will just book mark this site.
Sorry for the big delay in replying, I have been told we use WordPress and it appears to work pretty well.
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation.
Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo. Lighting a candle and incense will help to clear the atmosphere for entering into meditation. Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior. This meditation room is designed for those who have completed our 10 part online meditation course. And now, you have your Kundalini awakened you have all that you need to be in touch with yourself, to awaken the beauty, the wisdom, the innocence and the joy within.
More than you could ever dream of can now be yours by knowing yourself, being one with your spirit, becoming the spirit that you are. In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment.


Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old.
Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job! I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me.
Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen.
I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic. Even if you only read and follow what it reccommends, you could well experience sahaja yoga.
Everyone must visit this if he or she wishes to have a glimpse at the wonderful life Shri Mataji has introduced the world to.
Me parece maravillo la oportunidad que nos ofrecen a traves de las descargas de material que este sitio maneja!
Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time. You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self. It is for you to practice Sahaja Yoga Meditation techniques, watch talks of Shri Mataji and listen to meditative music. Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good. Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen.
Los felicito porque tenemos al alcance de nuestros corazones la sabiduria para consultarla libremente, sin egoismo ni secretismo! Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself.


Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome.
We hope this meditation room will help you grow in Sahaja Yoga Meditation, establish thoughtless state and learn the knowledge of the roots. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation.
When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands.
Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings. Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks he.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien. It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our Kundalini do the work. Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations.
No need to believe, we simply feel the truth as it manifests on our central nervous system. The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere. Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen.
This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’. Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt !



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