If the whirl of Christmas and New Year has left you feeling stressed and less than relaxed in your holiday time, then here's a way to unwind and get back on the level.
The Australian School of Meditation & Yoga, is a not-for-profit organisation that introduces the community to the yoga lifestyle and tradition. WeekendNotes will notify you of the best free community events, concerts, exhibitions, cinema, festivals, and markets in your town or city. In this guided meditation with master flautist and meditation teacher Rodrigo Tarraza, you will take a journey to the still calm center that lives in the silent depths of you and every human being. If you are unsure about the power of meditation to decrease your stress and anxiety, there are countless benefits, and new research is emerging all the time that reveals the power of mindfulness meditation to counter the negative effects of stress. If you have questions about meditation, you can refer to our Frequently Asked Question guide for new meditators. Rodrigo Tarraza is an internationally renowned flautist, and one of the few musicians worldwide specializing in baroque transverse flute. Rodrigo was a student of spiritual teacher Andrew Cohen and has been practicing and teaching meditation for nearly 30 years.
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Guided meditations are a great meditation tool as they help to focus the mind on the task at hand. Note: If you intend to use an image you find here for commercial use, please be aware that some photos do require a model or property release. Free Meditation courses are offered by the Australian School of Meditation & Yoga, with classes held in Nerang and Mermaid Beach, during January & February, 2013.
The yoga tradition is thousands of years old and continues to benefit the lives of millions of people worldwide. You will learn how to cope better with stress and improve your physical and mental well-being. These free guided meditations will help you develop inner tools to combat anxiety and stress. He studied with Barthold Kuijken at the Royal Conservatory, The Hague and has performed throughout North America, South America, and Europe as both a soloist and chamber musician. While in India, he studied Indian Classical Music with the greatest living master of the North Indian Bamboo Flute, Pandit Hariprasad Chaurasia.


Start meditating today and release the source of your stress with these proven meditation techniques.
You can use this guided meditation everyday or as a change of pace from your usual meditations. Through this meditative journey, you will discover a deep source of peace and quiet within. He also performs the Flute, Saxophone and EWI (Electric Wind Instrument) in the internationally acclaimed Jazz-Fusion Band, UnfulfilledDesires.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. It is said to help you develop clarity and wisdom, gaining a greater understanding of life.
Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all.



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