Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? With the advent of the smartphone, comes everything from games to music to apps built to help you work harder and smarter.
Unless you’re listening to “Dark Side of the Moon” on your smartphone, it’s hard to see them as devices for relaxation. A path to a quiet mind can travel through apps dedicated to guided meditation and sleep enhancement. Check out Tedeschi’s full review here, including such iPhone and Android apps as Simply Being and Mindfulness Meditation. Q: Do I need to be still to meditate?  What about meditating while walking, running, or while engaged in simple chores? Q: If I choose to practice sitting meditation, does it matter if I sit on a traditional cushion or in a chair? Trying to learn meditation on your own, by yourself, from a book or website is not all that different from trying to learn yoga or martial arts that way. Q: What’s a good length of time to meditate in order to actually reap the benefits of the practice?
A: There are different forms of meditation practice, and some involve chanting mantras while others would have you focus on absolutely nothing at all.

A: Is your breathing relaxed and regular, and is the tension in your body slowly disappearing even as you remain perfectly still? About the Author: Thomas is a freelance writer, student of martial arts, and an avid practitioner of meditation. We’ve all been told to ground ourselves, but have you ever thought about what that actually means? Start meditating today and release the source of your stress with these proven meditation techniques. But did you know there are fantastic apps available to help  you relax, relieve stress, cure insomnia, even meditate!? And fortunately, for those who need more, or better, rest, or who are inclined to still their minds for a few minutes a day, some good ones exist on all the major mobile platforms. You can get the basics down with enough practice, but to really explore the deeper dimensions of the practice, you typically need an in-person, expert guide to the territory. For beginners, trying to meditate for even five minutes straight is good, and twenty minutes is fantastic. But learning to independently maintain your own internal resolve, willpower, and stillness when you’re all alone is a guaranteed way to build deep self-confidence and self-reliance through the practice of meditation. If you’re sitting on a cushion on the floor, try placing a grain of rice or a small pebble on the floor in front of you and keeping your eyes half-opened, gently gazing only at that small object and nothing else. Are you deeply relaxed, completely at ease, and at the same time fully awake and attentive?  Does your awareness feel wide-open, spacious, and without any clear boundaries?

He has been practicing for over 15 years in the traditions of Zen Buddhism and Advaita Vedanta, and also cites Adi Da as one of his primary spiritual influences. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. For the more experienced, pushing yourself to the one-hour mark is significant, and trying for 90-sessions is admirable. But don’t become so dependent on the support of others that you begin to lose your own independent strength and autonomy in the practice. Closing your eyes does increase the likelihood of getting lost in mental fantasies and thoughts, as well as falling asleep, but it’s also a good way to learn to train your attention and stay focused. Do thoughts and feelings come and go freely, as you find yourself able to observe them, detached, not getting caught up and lost in them?  If you can answer yes to any of these questions, then you’re probably meditating properly and on the right track! In the East, Tantra is any spiritual path whose goal is to bring about the direct recognition of the immediate availability of our boundless nature.
Many meditation centers break their sessions into either 45- or 60-minute periods, punctuated by leg stretches and bathroom breaks. He comes to About Meditation with a passion for writing about the nuts and bolts of how to meditate.

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