As with all subjects, the best way to learn meditation is to start at the beginning and move towards the end. But unfortunately millions of people are learning how to meditate in the most bizarre fashion. So, to make the most of this guided meditation course, simply start with the first video and move towards the end. This video gives a fantastic guide to breathing meditation, as part of our complete online meditation course. While in this position, press your tongue lightly up against your hard palate (you may need to swallow once to remove saliva). Keep your eyes lowered and your eyelids either completely closed or with just a tiny sli of an opening.
The purpose of the second type of mantra – mantras that mean nothing – is to focus the mind and to create certain vibration frequencies in the body. At certain points you will notice that your mind is wandering and you are experiencing thoughts. It is the process of labelling your thoughts by saying “Thinking” that is most important in Vipassana Insight meditation. VISUALISATION MEDITATION: Visualisation is one of the more advanced techniques because it integrates the imagination into the process. Essentially, visualisation can be defined like this: imagining specific things to produce specific results. Or you may use visualisation for weight loss or more, seeing yourself eating and enjoy healthy food. All visualisation meditations come back to the same thing: imagining specific things to produce specific results.
Body Scan: Body Scan is, as you might expect, about putting the mind back in touch with the body.
So begin by meditating on the sensations in your head, then your face, your neck, arms and so on down to your feet. Body scan meditation is very important for becoming more aware of your body and for living in the moment. How wonderful would it be to establish new healthy habits of taking care of your whole being? Meditation Training Online is a 4 week online course that will deeply immerse you in the world of meditation. Sign up, learn new meditations and get guidance on how to incorporate meditation in your daily life.
How can we clean our mind from the constant stream of advertisements, negative news, alarming stories, Facebook updates, and our own negative thought patterns? How can we erase years of harmful self diminishing thoughts, emotional hurt and painful memories? If I told you right now to sit still and think nothing, you would probably find it very hard. Mantra is very important for any meditation practice and I’ll teach few of my favorite mantras but you have to excuse my voice. Your mind can be your best companion or your worst enemy. If you want to live your purpose, live your happiness, follow your calling, you need to know your mind and how it functions, so that you know how to use it to your advantage and not get confused and distracted by it. You’ll receive one training video a week on Monday and supplemental materials at the end.


In my practice I’ve had many incredible experiences and was able to manifest many of my dreams. As I slowly began developing my yoga business, I’ve spent time as stay at home mom which meant much less money for us as a family.
All the meditations that I will teach you have specific purpose and when you practice them they make you vibrate certain frequency and think thoughts that might have been blocked from your mind before.
I am incredibly passionate about these teachings, they made a huge difference in my life and I can guarantee they will do the same for you. Following are few testimonials of my students however they don’t directly describe this training. You can always just give it a try and if this training doesn’t jive with you for any reason, I offer 14 days money back guaranteed as of March 24th, the date the training begins. I actually spoke to someone yesterday who knew precisely how to do Merkaba mediation but who had no clue about Anapanasati. When you reach the last video you will have learned enough meditation techniques to make you a zen master. Sit comfortably in one of the Zen sitting positions (the video below shows you how) and focus your mind on your breathing, breathing through your nose while keeping your mouth closed. Walking by itself is very relaxing, so naturally when you combine it with meditation you’re going to find a deep levels of relaxation. When we use a mantra like this we establish that frequency in the body, which helps us to relax both mentally and physically.
Essentially, for most mantras the process is the same: close your eyes, begin to recite the mantra and meditate on the sound. It makes you aware of how your mind scatters your attention and puts you in control of your mind. If you would like to gain insight, click the video to learn all about vipassana meditation technique. In this instance you would imagine a scene in which you are both giving and receiving love, perhaps seeing friends and family all smiling. If you ever wondered about meditation but didn’t know where to start, this is a perfect training for you. We shower in the morning, we wash our hair, brush our teeth, dress clean, spray on a perfume, and put on make up. How can we clean our mind and its habitual patterns so that we can improve our memory and intelligence and feel vibrant and deeply happy? When you meditate you take control of your mind as opposed to your mind just wandering on its own from one thought to another.
However this simple requirement to have 10 minutes of time and 5 square feet of space, is one of the hardest condition to satisfy. In this section we will also discuss how to tune in and prepare for meditation, what to do during meditation to stay focused and how to end it. I know that everyone is really busy these days so I want to offer you enough time to watch and incorporate all that you’ll learn without creating stress that you might be running behind. I offer 10 days money back guaranteed as of March 24th, the date Meditation Training begins. This really illustrates how mental block can stop the flow of abundance, love, friends, clients, and so on.


Why would you not want to open your mind to a wide range of possibilities, happiness, peace, prosperity and love? If you’ve been wondering how can you incorporate healthier habits to your lifestyle, meditation is the thing to start with. In the guide you’ll discovering breathing meditation, body scan, Zen, chakra meditation and many more meditation techniques, all presented in beautiful videos and all for free.
Specifically, focus your mind on the sensation of your breath moving through the space between your lips and mouth.
Now begin to walk slowly and as you walk focus your mind 100% on the sensation of movement in your legs.
For instance, we might meditate on the word Love, which brings thoughts of love to us, or we may meditate on a mantra which means nothing, such as Sheem. When you get back in touch with your body you naturally start using your body more without even thinking about it.
If you notice any tension in your body, imagine breathing air into that area of your body and ask the area to relax. We will go deep, discuss various forms of meditation like pranayama (breathing techniques), mantra (chanting), mindfulness, guided meditation, walking meditation, and techniques like mudra, eye focus and posture. All the mantras we will use have very high vibrations and will bring out a lot of positive, clear feelings. My parents blessed me with the beautiful name Zita and I have to say I’m most likely the only Zita Vasilisinova out there. The tragedy at Newtown has had deep impact on me and I realized there is a lot of hidden insanity and deep trouble in people.
I always leave with a sense of peace and tranquility, with a clearer head for the afternoon!
Notice each step of the walking motion, the lifting of the foot, the swinging of the leg, the placement of the foot and finally the point at which your legs cross over. At the end you will have all the tools you need to establish your daily meditation practice. There are many interesting meditations that use different breathing techniques like long deep breathing, breath of fire, segmented breathing and breath suspension. I knew right then I have to go and share the knowledge of Kundalini Yoga and meditation to as many people as I can reach.
Be mindful of the entire process of breathing, the rising and falling of the abdomen and so on.
From the day one my mental perspective changed from the notion of lack to the experience of abundance. This will bring the scene to life in your mind and make it a much more powerful experience. I continued to do the meditation every single day and all of a sudden, I saw money making opportunities everywhere, but the most amazing opportunity appeared the other day.




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