As with all subjects, the best way to learn meditation is to start at the beginning and move towards the end. But unfortunately millions of people are learning how to meditate in the most bizarre fashion. So, to make the most of this guided meditation course, simply start with the first video and move towards the end. This video gives a fantastic guide to breathing meditation, as part of our complete online meditation course. While in this position, press your tongue lightly up against your hard palate (you may need to swallow once to remove saliva). Keep your eyes lowered and your eyelids either completely closed or with just a tiny sli of an opening. The purpose of the second type of mantra – mantras that mean nothing – is to focus the mind and to create certain vibration frequencies in the body. At certain points you will notice that your mind is wandering and you are experiencing thoughts. It is the process of labelling your thoughts by saying “Thinking” that is most important in Vipassana Insight meditation. VISUALISATION MEDITATION: Visualisation is one of the more advanced techniques because it integrates the imagination into the process. Essentially, visualisation can be defined like this: imagining specific things to produce specific results. Or you may use visualisation for weight loss or more, seeing yourself eating and enjoy healthy food.
All visualisation meditations come back to the same thing: imagining specific things to produce specific results.
Body Scan: Body Scan is, as you might expect, about putting the mind back in touch with the body.
So begin by meditating on the sensations in your head, then your face, your neck, arms and so on down to your feet.
Body scan meditation is very important for becoming more aware of your body and for living in the moment. Loren Swartzendruber, president of Eastern Mennonite University (EMU), announced to the university community today that he plans to retire next year, on June 30, 2016, marking 13 years of leadership as the university’s eighth president and 33 years in Mennonite higher education roles.
To the EMU community, Swartzendruber offered his own personal thanks: “No president stands alone. Swartzendruber also noted the contributions of his wife, Pat, who had retired from a 35-year career in health and social services before his appointment to the presidency.
Prior to Thursday’s public announcement, Swartzendruber advised the EMU Board of Trustees at its fall meeting of his planned retirement. Dula said a national search for the university’s next president will begin in June, when the search committee is formalized.
In the context of nationwide challenges to institutions of higher education, Swartzendruber has guided the university, which includes a site in Lancaster, Pennsylvania, and Eastern Mennonite Seminary, toward growth and new opportunities. During Swartzendruber’s presidency, enrollment increased by 30 percent, from 1,436 students in the 2002-03 academic year to 1,870 students in the fall of 2014. Additionally, the Center for Interfaith Engagement was founded in 2009 to engage in collaborative multi-faith relationship-building. Swartzendruber also established and appointed members to the Crisis Management Preparedness Team in 2006 in response to worldwide concerns about a potential H1N1 pandemic. More than $65 million dollars has been raised for annual operations as well as capital projects and endowment.
New construction projects on campus include the Leadership in Energy and Environmental Design (LEED) gold-certified Cedarwood Residence Hall and an artificial turf field for soccer, field hockey and intramurals. In keeping with EMU’s sustainability initiative, the first phase of a two-phase solar power project was completed in a unique business partnership, contributing to significant cost-savings and sustainability targets. Serving alongside the presidents of area higher education institutions: James Madison University, Bridgewater College and Blue Ridge Community College.


Showalter continues: “He knows that selecting and supporting a great team of other leaders, both administrators and faculty, is key to a successful presidency.
Mennonite Education Agency executive director Carlos Romero also noted Swartzendruber’s legacy to the church and its educational mission: “His commitment to high academic standards is accompanied by a deep commitment, interest, care and love for those whom he has been called to serve.
Swartzendruber’s leadership has been widely recognized among his peers at Council for Independent Colleges in Virginia (CICV), which represents 28 accredited nonprofit independent colleges and universities in Virginia. Jonathan Alger, president of James Madison University – a large public university in Harrisonburg, Virginia – notes that Swartzendruber “personally fostered relationships and projects on many levels and in many different contexts with JMU.” The two developed a personal friendship that dates from Alger’s arrival at JMU in 2012. Swartzendruber’s life has been characterized by “his deep love and commitment to the church and its educational mission,” says Romero. A native of Kalona, Iowa, Swartzendruber holds a bachelor’s degree in liberal arts from Eastern Mennonite College, a master’s of divinity degree from Eastern Mennonite Seminary, and a doctor of ministry degree at Northern Baptist Theological Seminary. After graduating from EMU, he was associate director of admissions and part-time associate campus pastor. Swartzendruber was appointed associate executive secretary of the former Mennonite Board of Education in Elkhart, Indiana, from 1983-93.
Shackleford: I learned to be a leader at Fishburne Keith Shackleford didn’t remember who spoke at his Fishburne Military School graduation in 1988, but he remembers a lot about that day. Waynesboro Police seek information on ABC store thefts The Waynesboro Police Department is requesting assistance to help identify individuals involved in a theft from the Virginia ABC store on Lucy Lane.
4D Mark Nizer Show comes to Wayne Theatre Entertainment comedian and juggler Mark Nizer presents his One-Man Show on Friday, May 20, at 7 p.m. Shenandoah Beerwerks Trail launches to promote local craft breweries The area's first official beer trail, the Shenandoah Beerwerks Trail, launches today, during American Craft Beer Week. Marketing: Months of planning into successful rollout The marketing rollout behind the grand opening of Stable Craft Brewing Co. Here we go again: Squirrels losing skid now at 12 Sixth District Republicans have a choice on June 14 Virginia Chamber of Commerce names Steve Landes Legislator of the Year ACC Baseball Breakdown: UVA baseball in line to host regional? In 2015, Augusta Free Press brought back our print magazine under a new name, Augusta Free Press: The Magazine. Augusta Free Press offers a series classes on website design, marketing strategy, social media, event planning and more.
Whether you need a fresh business card design, rack card, ad, flyer or full magazine design, we can help with all your graphic-design needs. Augusta Free Press manages advertising campaigns for small- and medium-sized businesses across Virginia.
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Augusta Free Press Publishing has produced books in-house and assisted more than 17 authors with book publishing and production services since 2003. I actually spoke to someone yesterday who knew precisely how to do Merkaba mediation but who had no clue about Anapanasati. When you reach the last video you will have learned enough meditation techniques to make you a zen master.
Sit comfortably in one of the Zen sitting positions (the video below shows you how) and focus your mind on your breathing, breathing through your nose while keeping your mouth closed.
Walking by itself is very relaxing, so naturally when you combine it with meditation you’re going to find a deep levels of relaxation. When we use a mantra like this we establish that frequency in the body, which helps us to relax both mentally and physically.
Essentially, for most mantras the process is the same: close your eyes, begin to recite the mantra and meditate on the sound.
It makes you aware of how your mind scatters your attention and puts you in control of your mind.


If you would like to gain insight, click the video to learn all about vipassana meditation technique. In this instance you would imagine a scene in which you are both giving and receiving love, perhaps seeing friends and family all smiling. Board member Evon Bergey ’79, vice president of public sector operations at Magellan Health Services in Newtown, Pennsylvania, leads the search committee comprised of EMU board members and faculty, representatives of the Mennonite Education Agency, members-at-large and one student.
The team’s work was refined by realities following the Bluffton (Ohio) University baseball team bus accident and the mass shooting at Virginia Tech. Additionally, EMU purchased and renovated the 5,000-square foot Nelson Good House to accommodate students at EMU’s Washington Community Scholars’ Center, in the Brookland neighborhood of Washington, DC. He understands the needs of every constituent group – staff, faculty, board, community, alumni and church, and he never forgets that students are the reason for the mission. He was ordained in 1975, and served as lead pastor of Salford (Pennsylvania) Mennonite Church from 1978-83. Swartzendruber currently serves on the 14-member board of the Council of Christian Colleges and Universities, a higher education association of 181 intentionally Christ-centered institutions around the world. The UVA baseball team is ranked as high as eighth in the myriad college baseball national polls this week. We take care of all facets of web design – visual design, layout design and content development.
If your website hasn’t been search engine optimized, no one is going to see it or hear it – and it’s not going to work for you. In the guide you’ll discovering breathing meditation, body scan, Zen, chakra meditation and many more meditation techniques, all presented in beautiful videos and all for free.
Specifically, focus your mind on the sensation of your breath moving through the space between your lips and mouth. Now begin to walk slowly and as you walk focus your mind 100% on the sensation of movement in your legs. For instance, we might meditate on the word Love, which brings thoughts of love to us, or we may meditate on a mantra which means nothing, such as Sheem. When you get back in touch with your body you naturally start using your body more without even thinking about it. If you notice any tension in your body, imagine breathing air into that area of your body and ask the area to relax. More than $8 million has been raised in a $10.3 million campaign to renovate the Suter Science Center, with the laboratory portion of the project on track for completion by July.
His humor stands out as his most endearing trait, but he will also be remembered for his courage, his willingness to change and grow, and his commitment to faith in action. Swartzendruber is a compassionate leader, a tireless worker and an inspiring advocate of Mennonite education. He also serves on the board of directors of the Evangelical Environmental Network and of the Southern Association of Colleges and Schools Commission on Colleges. Bring the experience of the Augusta Free Press team to work for you – for a fraction of the cost. Notice each step of the walking motion, the lifting of the foot, the swinging of the leg, the placement of the foot and finally the point at which your legs cross over. Be mindful of the entire process of breathing, the rising and falling of the abdomen and so on. This will bring the scene to life in your mind and make it a much more powerful experience.



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