Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth. When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature.
If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.
Another method some people prefer is to become grounded by listening to a guided meditation with specific intent. You can stand or sit under a large tree and visualize your energy merging with the tree roots.
As a vegetarian, it has been important for me to eat pizza and pasta every now and then to help with grounding. When you are grounded, and feeling centered, you are less likely to be influenced by negative forces.
Interestingly, drugs and alcohol un-ground a person and you are more likely to be targeted by astral entities while under the influence. As you can see, there are many ways to ground yourself, become more soul-centered and connected to Mother Earth. I hope this information has been informative and useful if you need assistance with grounding. Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. For more information please click Brad Austen, or visit his personal Guided Meditation website. I know it is something that needs to be repeated and practiced but I would be interested to have your perspective on my first attempt. Hi Nigel, I have been using this meditation every morning for many months and suddenly the other day I realised that it wasn’t just for grounding but for a way to re-connect to my actual self as I was before life experiences changed me. This is one of the most beautiful meditations I have experienced so far in my exploration of guided meditations. Hi Nichole, you may like to work with the breath which helps to bring you into the present. We all know how meditation can bring about a sense of calmness and focus that is fairly needed for entrepreneurs to be successful at just about anything.
I sit down on a chair in the middle of my room that I’d had just left there for some odd reason. The next exercise will be to practice mindfulness while putting just a fraction of your attention on one of your fingers.
Now go from finger to finger, each time only barely noticing them until you start feeling a tingling sensation.
To drive even more energy downwards, just imagine that you’re falling in an endless void.
He's a training psychologist, an absolute and total health-nut, and a passionate network marketer.
If you have ever had one of those days when your head seems to be up in the clouds and you simply cannot focus, then you’ll understand the need for grounding. Though these companies avoid the word “meditation” and prefer to refer to their practices as straight forward relaxation, the processes are the same.
Grounding meditation is about creating focus and relaxation, as well as refreshing the mind and body so as to create more energy. Grounding meditations usually involve use of the imagination, specifically using the imagination to visualise the body in contact with the ground. A simple grounding visualisation can be achieved by imagining a silver cord rising through from the ground, up the spine and into the sky. Once you reach the white light, follow the cord back down to your spine and then into the floor.


When you practice this visualisation you will feel more connected to the world around you and more aware of your own body. Grounding is an ancient technique that has been used in meditation traditions around the world for thousands of years.
Its easy to "pick up" on the energy fields of other people, our electronic creations plus thoughts and fears. Sit in a chair with your feet flat on the ground, your hands separate in your lap and your hands open.
Continue with your slow steady breathing and visualize, (tune into) your Spirit as a bright spark of golden light above your head. Imagine and feel roots coming out of the soles of your feet and connecting with the roots of the tree and traveling deep into Mother Earth.
This is more common than you would believe, particularly for those on a spiritual path that are holding more of their soul and higher vibration. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener. Thus I came here to your grounding meditation where I found it most refreshing, leaving me feeling filled with light, life, & goodness. As a highly sensitive person I do work on myself a little through EFT, affirmations and protective light (which actually evolved from my EFT sessions on it’s own, imaging a white light). When I was imagining the energy of Mother Earth and taking that energy into me, I started to cry. I am really at the beginning of my spiritual journey and have just made contact with my spirit guide. Our guides are here to support us, so if they are making you laugh they must be doing their job!
In other words it was like being re-attached via the umbilical chord again to the real first me.
I am battling anxiety disorder and this actually brought tears behind my eyes I felt the connection so deeply, the heartbeat is powerful and hypnotic and creates a deep sense of security and safety. Breathe in for the count of four, hold the breath for the count of four and breathe out slowly for the count of six.
But what we might not know as well is how to really go about it, how to really get results and progress using this fine and wonderful art. You ground yourself by pushing energy from your head down to your toes, thus, building your connection to the earth. Concentrate on the white dots in front of you, and merely notice your right thumb at the same time. The sensation you have to artificially re-create is similar to what you would feel if you were to be passing out.
But the thing that drives him the most in life is the search for a practical way on how to unlock the "creative force" that is pretty much asleep in all of us. This is why many meditators using grounding techniques before going to a meeting or completing important work. Let’s say, for instance, that an employer wants their staff to take some time to contemplate and reflect on their work; they will usually incorporate some kind of grounding meditation.
This cord keeps going ever higher, into the universe, where it meets a bright white light that expands infinitely.
See the cord rising from the ground, through your spine, out through the centre of your head, up to the stars and then meeting a bright white light that expands ever outwards.
Imagine this chord being in contact with the ground, then downwards through the surface, travelling through the earth until it comes to the centre of the earth, a big burning ball of fire.
See the silver cord reaching from the bright light of the universe, through your body and down to the fiery depths of the earth. These affirmations can be spiritual—for instance, “I am one with the universe” –or practical—“I am focussing on my work and being highly productive,” for instance.


Grounding helps us focus our energy and allows our Spirit to feel stabilized inside our bodies. This sets up an open flow to your energetic system and allows universal energies to flow through your body.
Guide your light towards the crown of your head, and gently allow the light to come down through the crown of your head, and settle into the center of your head, up and behind your eyes. I feel that part of me was in anguish over the way humanity poisons Mother Earth and that might have slipped in there. Once this thought came to me I have felt a much deeper connection to try to regain who I once was. The fear of letting yourself go to a seemingly irrational power can seem daunting at first; when all your life you have been so used to functioning from a more head-oriented perspective. Functional strength, emotional strength, and spiritual strength: those are the 3 layers that he says we need to master in order to awaken this creative energy.
These techniques then lead to more relaxed and focussed employees who perform their jobs more effectively. When we take on another person's energy it moves through our chakras, causing our bodies to feel disturbed with foreign energy. I tried to refocus on the task at hand and succeed for a bit but then started to cry again.
I heard the heartbeat so distinctly I thought it was part of the recording but having done the meditation again I found it was not. My free psychic protection visualisation is also a good one to learn to protect yourself, especially if you are quite sensitive. I didn’t hear the beat but still felt I was in the right place, (am new to grounding).
You may also like to visualise a grounding cord from your base chakra or feet growing down into your earth star chakra about a metre under the earth and then traveling into the earths core. It only had me in it for starters; and the kitchen and living room where my parents used to be a lot, was situated quite far from where I was.
But I do have to say with my 30 years alive, and learning the family craft for about 25 years now, your guided meditation for grounding is just perfect for any one, especially the beginners.
I have to say I felt relief from crying to some degree however and it was very short lived but the most intense part of the grounding process for me. I am still learning how to communicate and am enjoying the journey allowing things to develop naturally. I’m just here to let you know of the importance of meditation, what it can do for you, and how to get good at it quickly.
And it was like that the whole time; what would later turn out to be 30 minutes of meditation. I will certainly check out other mediations you offer as well as the full albums you may have available. What I really want is to truly empower you and to help you feel like you possess something of tremendous and long-lasting value that you can keep with you at all times. See how you go with that, practice that a couple times a day, or as often as you feel is needed.
If your mind wanders around and you lose your concentration, just shift your attention back to where we want it to be.



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