Our collection of Guided Meditation experiences available here as high quality MP3 downloads with instant access.
The Hello Bar is a simple web toolbar that engages users and communicates a call to action. This extended visualization takes you to a deep, refreshing place of relaxation, as it leads on a conscious journey around your body.
Free Ezine Guided meditation podcasts can be a source of tranquility for both novice and veteran meditators.
Traditionally, focused awareness meditation is called “meditation with seed.” That means that you are focusing your mind on something like a mantra (think TM), your body sensations (Vipassana) or maybe you’re just counting your breath.
Whatever the object of your concentration, focused awareness practices train your attention on one thing. Free awareness meditation is also called “meditation without seed.” In this approach to awareness training, you put your attention on the wide open and empty space of awareness itself. Today, I’ve recorded a simple guided meditation for you which incorporates both focused and free awareness.

Focused and free awareness both lead to the same goal—equanimity, focus, relaxation, clarity, confidence, and deep ease.
In this special guided meditation, we start with a simple focused meditation to relax your body and mind. While you listen to this guided meditation on focused and free awareness, let go of everything else. Also, this guided meditation is set to the sound of the deep forest, with birds gently trilling and a soft brook meandering in the background. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
Whatever meditation you practice, it’s either a focused awareness meditation or a free awareness meditation.
I want you to get a taste of the difference between these two fundamental approaches to meditation.

Whether you are practicing one of the other, your end game is a mind that’s grounded in the deepest part of you, independent of the trauma and drama of daily life. Find a quiet and comfortable place where you can give yourself fully to the guidance and relax into your natural state.
Start meditating today and release the source of your stress with these proven meditation techniques.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. This sets the stage for the second part of this guided experience–a short adventure into free awareness.

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