These guided imagery exercises will help guide you to a place of inner stillness and relaxation.
A great way to let go of unwanted thoughts and to move deeper into the experience of these guided imagery exercises is to focus your attention on one item in your imagined surroundings.
The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers.
There are 4 guided imagery exercises are designed to be your companion on this journey of self exploration. Combining relaxation techniques, cognitive exercises, music, and behavior modification therapies, “Relief” will heal your mind, body and spirit! The most affordable, clinically sound, drug-free, anxiety therapeutic program available TODAY! By subscribing you will receive your FREE anxiety quiz, tips and tools to manage your anxiety so that it doesn't manage you; Absolutely FREE. Rossman teaches you three proven exercises to allow the natural process of labor and delivery.


In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. By now you will have realized just how much difference it makes to listen to relaxing music and nature sounds when you enjoy a guided imagery exercise.
Select one of the pictures below, whichever is the most appealing to you, and press the play button on the music player above it. Once you feel that you have connected with the item, you can begin to broaden your perspective and explore other elements in the world around you. So if you enjoyed these short guided imagery exercises, please follow the links below to experience our guided imagery meditations for total relaxation.
The audio productions on this site are for personal use only and may not be redistributed or republished without written permission. Take a few moments to study the picture and start to imagine what it would be like to actually be there.
When you are ready, close your eyes and allow your imagination to conjure up images of you being in this place.


Allow the music and the nature sounds to relax you even more and to reinforce the sensation of really being there. After 5 minutes or so, the music will fade away, but stay in this place for as long as you like. Simply enjoy your imagined surroundings and relax in the knowledge that you are far away from the stresses of the world. Sometimes you'll experience vivid imagery appearing in your mind and at other times you may only get a vague sense of being in the place you imagine.



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Comments to «Guided imagery exercises for stress»

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