Now that you have been practicing yoga with the 'Beginners' and 'Intermediate Level 1' class for some time, you have developed proficiency and love for this discipline.You are now ready for the 'Intermediate Level 2' class. This 2-hour session leads to deeper understanding of the limitless science of Hatha Yoga for perfect health and well being.Great emphasis is placed on pranayama to achieve more subtle levels of purification in body and mind. This DVD contains two sessions where Shri Yoga Hari himself demonstrates the beauty of perfected Sampoorna Hatha Yoga practice. Practice Hatha Yoga with Shri Yogi Hari's clear and inspiring guidance - from your CD player!

In this class, greater emphasis is placed on breathing with the introduction of Kapalabathi (cleansing breath) and Anuloma Viloma (alternate nostril breathing). Beginners as well as advanced Yoga practitioners can benefit tremendously from it.The DVD is about 120 minutes long. A Sampoorna Hatha Yoga session is an invitation to turn the mind inward and remind you that yoga is a spiritual discipline. This 73 minute DVD contains breathing exercises, warming up exercises and a series of beautifully orchestrated postures that give a complete and balanced workout.

Movement and breath are synchronized to harmonize the flow of energy and develop concentration.

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