Did you know that in recent research, it was found that stress can actually be good to your body? We might sound like the Greek philosopher Socrates on this one but knowing yourself is important in coping up with stress.
For those unfamiliar with meditation pods, the next question is: where does one even put it? Headspace's choice to involve Oyler Wu demonstrates some of the core principles of such an object. There are certain design elements the team at Oyler Wu found to be fundamental in the pod creation. With an array of tools, Nicolas Aracena Muller stands just beyond the windows of design boutique Chamber in NYC's Chelsea neighborhood.
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It’s easy to imagine how important the concept of VIP is in a country where individuality is easily lost in an immense multitude of people.
If you've decided to give meditation a shot, you've also decided to improve your sleep, lower your blood pressure, increase your marital harmony and reduce your stress, just a few of the things that studies have shown meditation can do.
Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions by clicking on the video.
For a few moments, focus on the quality of each breath, noting whether it's deep or shallow, long or short, fast or slow.

Begin silently counting the breaths: 1 as you inhale, 2 as you exhale, 3 on the next inhalation, and so on, up to 10. Become aware once more of the physical feelings: of the chair beneath you, where your feet make contact with the floor, your arms and your hands resting in your lap.
Andy Puddicombe, a former monk, is the co-founder of Headspace, an award-winning digital health platform providing guided meditation sessions and mindfulness training to the world. What it does is let the brain produce cortisol, epinephrine (adrenaline) and norepinephrine into the body, increasing certain senses to make the mind sharp and extra focused.
This is important to know so that you will be able to determine whether you employ the basic human reaction of flight or fight.
Started by guys from different walks of life who wanted a more inspired and inventive option to express themselves fashionably. There's an invaluable ease to using their service (especially the free app) and it has opened the doors of meditation to many. As they explain, "We felt that a meditative space, without being completely enclosed and isolated, should offer an immersive experience.
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Gently observe your posture, and notice the sensations where your body touches the chair and your feet meet the ground.
Acknowledge your senses: Notice anything you can smell, hear or taste, sensations of heat or cold. Don't make any effort to change it, just observe the rising and falling sensation that it creates in the body. You don't need to 'do' anything — just guide your attention back to the breath when you realize the mind has wandered off.
Chronic stress in large amount can cause clinical depression and other health hazards such as cancer, heart problems, arthritis, and even premature aging.
Firstly, you should be aware of the things you do when you reach the boiling point of stress. Your sources of stress can be dealt with, so it is imperative to know which one triggers you the most.
Now, the acclaimed team behind the app have produced a different sort of tool for meditation: a private nature-inspired pod made in collaboration with architect duo Oyler Wu.

We were interested in evoking cavernous, semi-enclosed environments with an organic interior texture. Notice where these sensations occur — be it your belly, chest, shoulders, or anywhere else. If you can remember the number you'd counted up to and start again from there, or simply start from 1 again. Sometimes, the degree of stress is directly proportional to the value of experience you are about to learn. It's been created to provide a thoughtful reprieve from distraction and offer a dedicated space for peace. At the same time, it is modern in the exterior, and reflective of the technology that is being used in its production. All the while, the design team was aware of a need to balance modern, tech-driven elements with the "intimacy of a familiarity natural material," they note. Remind yourself of this feeling the next time you feel stressed or worried, and know that with just 10 minutes of meditation, you might feel a little bit better. However, these activities may take a toll in other aspects of your life, such as health, money or relationship. Each contains an all-wood seat facing a screen, surrounded by a nurturing, cube-like structure. We hit it off from the first meeting and we never looked back." Over time and through dialogue, the pods went from concept to creation.
This led to the idea of making the space appear to be carved out, almost by the impact of nature. And there are more than a few reasons why a digital company would begin producing something physical. Headspace's meditation system itself balances technology and science with an invocation of the natural and human.
The pods then become an ideal complement the service—as well as a worthy first physical product from pioneers in meditation.

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