The history of Meditation suggests that meditation has been used since prehistoric times and has been credited with contributing to the final phases of human evolution. Throughout our daily life we are bombarded with stimuli that provoke an uncontrolled thought response, which provokes an emotion, ie. Controlled conscious thoughts can be helpful to keep ourselves relaxed calm and balanced but the uncontrolled conscious thought can have a negative impact on our well-being. Ray Grasse suggests that if you want help navigating through the Aquarian Age, you should leave room for silence in your life. Meditation can be done in groups or alone, you can chant a mantra, repeat a positive affirmation, utilise breathing control, listen to music or use a guided meditation to take you on a fantasy journey.
Meditation can be interpreted to be a dedicated practice – connecting to your inner self or a deity  or, as an alternative it can be a fun social event where the emphasis is still on physical and spiritual well-being but is achieved by utilising the creative mind and the laughter in the soul to bring this about. If you can’t get to a group meditation circle or would like to learn to meditate or experience guided meditation in your home please contact me to discuss this further. A suggested rate of ?15.00 per 30 minutes would be appreciated as an energy exchange for the tuition and my time. If you prefer to share your meditation to make it a social occasion join our group meditation circle in Worthing, West Sussex, ?10.00 per 90 minutes. If you are a beginner you will feel comfortable, if you are experienced you will be inspired.

I hope my website gives you all the information you need to help you to find your own pathway, if there is something else you would like to know please feel free to contact me, I will be happy to take the time to answer your queries.
It has been linked to numerous religions but is not confined to only those that follow any particular path.
Create a space of your own to find peace and tranquillity, to enable you to receive love and guidance from your higher self. Meditation can achieve a great deal of personal growth, for me, part of growing spiritually is to learn to enjoy every moment that you live in. Fantasy meditation journeys to another space in time or to another place in the Universe are light hearted and fun but will bring about the same benefits as sitting in silence, chanting, or contemplation. Reiki-Realm is based in Worthing, West Sussex, for home visits outside of this area the cost of travel to you will be considered. If you would like more information on a healing treatment for you, your pets or your home, or if you would like to consider learning the ancient art of Reiki Seichem healing for yourself or to train as a practitioner, please contact me. If you are interested in learning to meditate in a light hearted way, and are keen to enjoy the benefits this brings, please come to our Meditation Groups. As the New Age of Aquarius arrives there are lots of people becoming aware of themselves on a soul level and now wondering where they go from here, what is their path and what is their purpose?
Meditation is a growing practice open to anyone and recognised by medical researchers as helpful to your well-being physically and psychologically.

To leave a space in your life for silence can help you to centre yourself and be in harmony with your environment. I write guided visualisations and meditation journeys for you to enjoy, suitable for beginners and experienced alike. An Ascension Working Group gives you the chance to discover who you are at a Soul level and why your are here. Meditation has become a socially acceptable method of personal development and spiritual growth and groups are a popular way to enhance your ability to go within.
All journeys are designed to help you to relax, rejuvenate and heal, as well as to expand your self awareness. It will help you understand issues from a Universal level and help your to develop your awakening 'senses' into skills for the New Age. Focussed meditation, dowsing, channelling, ancient wisdom and energy healing are all areas that will help you fulfil your potential and awaken the Lightworker in you.

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