For everyone who’s thought about meditation but never actually gotten around to trying it. Deepak Chopra: Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. You don’t need to seek the answers, but just be aware of any sensations, thoughts, images that come to you. DC: Meditation has physiological effects of lowering blood pressure, slowing down heart rate, strengthening the immune systems, and even changing the cellular biology of aging. DC: Such a person needs meditation more than anyone else because they are headed for a crisis. DC: What you are suggesting might be relaxing or enjoyable, but it would not be considered meditation, because there is no procedure there for experiencing your true self. DC: Meditating with others is good, because collective meditation enhances the effect both for the individual, as well as the positive influence it creates in the environment.
DC: Meditation itself does not have negative effects, but if someone has a seizure disorder, or severe mental illness, they should consult their doctor before practicing meditation. If this were The Idiot’s Guide to Meditation, what three things would you want us to take away from this? DC: Yes, meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation.
In the 21st century, the restful awareness we experience during meditation is more valuable than ever.
Primordial Sound Meditation isn’t about forcing your mind to be quiet, but about experiencing the quiet that is already there. Julia will need your date, place and time of birth ~ this information is required to calculate the ‘song the universe was making at the moment of your birth. Once your Primordial Sound Mantra has been determined by the Chopra Center in California, Julia will teach you how to use it and will help you integrate this practice into your daily life, reawakening balance, tranquility and compassion within. In Session One, Julia will introduce you to the basic principles of meditation; its history and the importance of your mantra. In Session Two, you will receive personal instruction in your Primordial Sound Mantra and learn how to use it.  You will experience meditation for the time using your Primordial Sound Mantra. In Session Three, you will learn the practical aspects of meditation, share your experiences, receive answers to any questions you may have and meditate as a group or with Julia.
In Session Four, Julia will share Deepak Chopra’s vision of the Higher States of Consciousness that can be achieved with regular Primordial Sound Meditation practice. Yog Sundari's YTT is an indepth exploration of self through a traditional Hatha style of yoga that brings together body, mind and spirit in perfect balance. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. Integrity: These are behaviors and attitudes that enhance our spiritual evolution and connection to life, truthfulness, nonviolence, self-sufficiency, gratitude, equanimity, etc. Observances and self-discipline: These are behaviors that encourage spiritual habits like contentment, perseverance, surrender, self-inquiry, etc.
Physical postures (asana): This is the common interpretation of yoga and what is taught in yoga studios and by most yoga teachers.
Breathing techniques (pranayama): There are over 100 breathing techniques that create different effects on our body such as energizing, cooling, calming, effecting the cardiovascular system and brain waves, etc. Withdrawal of the senses and looking within the body (pratyahara): These also include various techniques called kriyas and bandhas, which allow us to have control over the internal organs of our body. Transcendence (samadhi) is best understood as going beyond space and time and finding our identity as the ground state or source of the universe. Exercise helps to stabilize the effects of meditation as well as create a healthier, stronger body, which allows the mind to go more deep during meditation.
If stress and anxiety are so great that you can’t even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits. As you continue, you may gradually increase your time, if it is comfortable and you find it easy to integrate the effects of meditation into your daily life.
There are general levels from beginner, to master, to enlightened being, with innumerable levels in between. For those who are not willing to embrace this idea, hard work, exacting plans, and driving ambitions may help them accomplish their goals, but at a high cost that includes stress, illness, and addictive behavior. Meditation provides a basis for productive activity that activity itself cannot provide, the same way sleep improves our productivity, even though you can’t be productive while you sleep.
If the mind is repeatedly drawn out to deal with environmental stimuli, then it has fewer opportunities to dive down deep into the silence of being.
With a focus on inspiration, education and patient empowerment, we can enliven the physical, emotional and spiritual health of our communities." a€“ Dr.
For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness. The pace of life has accelerated, every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes.
As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
VanessaRead MoreI've tried a number of different yoga classes over the years and having experienced Julia's classes would never go anywhere else. The founder of the Chopra Center for Wellbeing is partnering with Oprah Winfrey for a 21 Day Meditation Experience called Expanding Your Happiness starting on August 11th. We asked a selection of young people with no experience meditating to give us questions, concerns, and any other thoughts on the process they may have — Deepak Chopra was kind enough to answer them.
The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

It is the state of meditation where the self merges with the object of meditation and experiences the unity at the basis of all life. In addition you will start to experience synchronicity and coincidences in alignment with your life purposes and what you want.
In addition, meditation helps with better sleep and enhances intuition, creativity, conscious choice-making, and the experience of synchronicity. But the two activities need their separate space, so allow about 10–15 minutes between doing one after the other. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines.
Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise – and many are searching for peace of mind. CEO, Medical Director, Author, and Co-Founder of the Chopra Center for Wellbeing David Simon, M.D. Julia's classes are a completely different experience - she encourages you to really listen to your body and to do what is right for you.
Rather, it''s a supplemental experience to other treatments or programs, and it shows how enlightening and empowering meditation can be when practiced properly. The goal is to fully awaken the higher self, which is connected to the source of that all that exists.
Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. His personal mission is to facilitate the integration of complementary and conventional medicine in the 21st Century.
Plack''s accompanying soundtrack ranges from delicate ambient tones to more active Indian music, appropriately serving the mood of each of the album''s eight tracks. We no longer fear death and it reveals our true nature beyond the separate self as immortal, infinite, and free. Simon has become one of the nation's foremost authorities on effective and appropriate use of holistic healthcare practices, specifically Ayurvedaa€“the 5,000-year-old healing tradition of India.
Simon is dedicated to catalyzing the evolution of the prevailing health care system to a "healing systema€? that encompasses the emotional, spiritual, and physical health of the individual.
Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. Through his creation of The Chopra Center for Wellbeing in California in 1996, Chopra established a formal vehicle for the expansion of his healing approach using the integration of the best of western medicine with natural healing traditions. Chopra serves as the Director of Education at The Chopra Center, which offers training programs in mind body medicine such as the Perfect Health life management program and the Journey into Healing workshop which fuses modern science and Ayurveda.

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