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In comparison, popular athletic activities like hockey, tennis and football use only 10 to 15 percent of our bodies. Yoga poses require you to use all of your muscles, bones and joints, actually oxygenating the blood, meaning yoga will leave you more energetic than when you started.
In addition, the benefit of yoga is also that it is designed to work for people of all shapes and sizes. Hatha yoga, the sort most often practiced in the United States, is especially good at promoting relaxation among its practitioners. Yoga can do this because it requires you to focus on slow, meditative movements, enabling you to locate the places where tension exists in your mind and body so that you can work toward releasing it.


Since men tend to have higher levels of stress than women, men tend to benefit especially from the assuaging nature of this form of yoga.
One of the greatest yoga health benefits is the one that can help to decrease muscle soreness while increasing muscle strength.
Practicing yoga can make your muscles more limber and help to alleviate the stiffness that other, rougher sports cause. This is because the lactic acid that builds up when a person’s muscles are fatigued gets flushed away by yoga’s tension-relieving stretches. Runners in particular tend to favor yoga since lactic acid buildup is particularly painful and frequent in any endurance sport. By decreasing soreness and training your body to resist itself, yoga can develop a person’s muscular strength. Aside from the obvious physical benefits, yoga workout also provides a number of psychological benefits for its practitioners.
Because of this, athletes as diverse as Kareem Abdul-Jabbar, Joe McEnroe and Wayne Gretzky have taken advantage of yoga health benefits to heighten their performances. Yoga requires not just physical strength and engagement from its practitioners, but mental and emotional engagement as well.
During a yoga workout, practitioners have to clear their minds of distraction and allow themselves to slip into more meditative terrain.


This evolved form of control over one’s self is key to how yoga increases focus and concentration and alleviates stress. Yoga essentially causes its practitioners to balance their bodies and minds to achieve a greater sense of well-being. This is precisely why men, who tend to stress over the minutia of life, can benefit so much from practicing yoga. Joshua John currently works in community relations for the University of Southern California’s Virtual Master of Social Work program, which provides social workers the opportunity to earn an online social work degree and apply for a social work license.
This entry was written by Joshua and posted on August 24, 2012 at 1:25 pm and filed under Featured Articles, Healthy Lifestyle Articles.
Please enter at least one email addressYou are trying to send out more invites than you have remaining. According to recent estimates, about 20 million Americans currently practice yoga, but only a quarter of them are male. Army has taken notice of the benefits of yoga, using it as part of the current training regiment for new soldiers.



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