With the Deepak Chopra Meditation you can unleash your full potential applying 3 minutes of your time for 21 days. You can enhance the depth of your meditation using music specially designed to relax body and mind. Spread the word, share this page and support this website by leaving a donation if you happen to enjoy what you find here. Your token of appreciation keeps me going and motivates me in turn to share with you more of the secrets on how to become a successful, happy and accomplished human being.
Fun at Work Jan 14, 16 05:11 AMI now have fun at work by building an online business and working from home! In the meditation below, you will be guided to listen to the messages your heart is sending you.
Focus your attention on your spiritual heart center, in the middle of your chest, and be aware of your heart as a space.
Resting your attention easily on your heart center, breathe gently and sense your breath flowing into your heart. Whether it speaks to you in sadness or fear, delight or pleasure, its message is exactly what you need. As you practice this meditation, spending a few minutes each day to connect with your heart center, you will begin to get glimpses of your heart as it really is: silence, peace, a warm glow, or subtle light. These are signs that the constriction most people hold around the heart center is releasing its grip and letting go of the fear and tightness that keep spirit from entering. Waiting for a phone call, in line at the grocery store, or for your kids to get out of school?
In this guided meditation, Mallika Chopra encourages mothers who struggle with accepting support to open up to receiving.


The fourth chakra is the center of all seven chakras with three below and three above - the center where the physical and spiritual meet (Chopra).
It is very good to recite the mantra Om mani padme hum, but while you are doing it, you should be thinking on its meaning, for the meaning of the six syllables is great and vast …. Purity must be achieved by an indivisible unity of method and wisdom, symbolized by the final syllable HUM, which indicates indivisibility…. Thus the six syllables, om mani padme hum, mean that in dependence on the practice of a path which is an indivisible union of method and wisdom, you can transform your impure body, speech, and mind into the pure exalted body, speech, and mind of a Buddha…. YOGANONYMOUS is an open platform that allows teachers, studios, event promoters, and bloggers a place to interact with the community at large - we'd love to have you in the crew.
Deepak Chopra empowers children to find positive ways in which they would like to change the world through mindfulness exercises. Water can enhance the power of a meditation—reverberating a mantra’s sound, calming the mind, and encouraging a feeling of nonattachment and weightlessness.
Detox your stress with this guided meditation from Deepak Chopra that really works! Watch Deepak Chopra explain his stress cleanse.
This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. It is your heart that aches or fills with love, that feels compassion and trust, and that seems empty or overflowing. You will begin to clear away whatever is blocking your heart so that you can experience the pure shining spirit that is your true nature. Don’t phrase this as an order; just have the faint intention that you want your heart to express itself. Your heart will begin to release emotions, memories, wishes, fears, and dreams long stored inside.


If voices of anger, worry, or doubt start to arise, allow them to speak and then let them go, easily and comfortably. Even if these glimpses are fleeting, you will find that your life outside of meditation is starting to change. The Sanskrit word for the Heart Chakra is Anahata, meaning "unstuck" or "unhurt," a spiritual center where no hurt exists. The first, OM … symbolizes the practitioner’s impure body, speech, and mind; it also symbolizes the pure exalted body, speech, and mind of a Buddha….
MANI, meaning jewel, symbolizes the … altruistic intention to become enlightened, compassionate and loving…. Within the heart is a subtler center that experiences spirit, but you can’t feel spirit as an emotion or physical sensation.
You are learning to be with your heart in order to heed its spiritual meaning—this is meditation. Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images.
Spirit lies beneath the layers of sensations, and to experience it, you must go to the heart and meditate upon it until everything that obscures spirit is cleansed.




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