Write it down – Often the simple process of writing something down will help immensely to remember it. Visualization – Pictures do speak louder than words so visualization is a great tool to improve your memory. Rhymes – We all can remember songs and poems from our childhood because rhyming words trigger our memories.
Sleep – Getting plenty of sleep is an important part of improving your memory capabilities. Play games – There are many easy games you can play to keep your brain active and improve your memory.
Be sure to tell yourself that it’s not that I have to remember this, it is how do I remember it. She further noted that new trends in the cosmetics industry may be fortuitous for rosacea patients as mineral makeup, the fastest-growing sector, can help to camouflage redness while also preventing irritation to sensitive skin.  Dr.
She also advised patients to look for multipurpose skin-care products, such as foundation that contains sunscreen, to reduce the number of substances being used on the skin. The National Rosacea Society is a 501(c)(3) nonprofit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but little-known disorder. Reproduction, re-transmission or reprinting of the contents of this website, in part or in its entirety, is expressly prohibited without prior written permission from the National Rosacea Society. Human beings actually crave routines, and while some of us thrive on them, and some of us avoid them, sleep is definitely something we need to regulate with a routine. Stimulants, like caffeine, sugar, and nicotine (cigarettes, tobacco products) will do just that - stimulate you!
Following the Do’s above will help ensure the best chance of falling asleep with ease, but if you find that you do wake up in the middle of the night, try not to engage in anything too stimulating.
Avoid consuming beverages (especially alcohol or stimulants) and heavy meals in the evening; they can disrupt sleep. Without the proper amount of sleep (at least 7 solid hours), our mood will definitely suffer and, in turn, it can adversely affect thinking, concentration, attention, productivity, motivation, temperament and so much else. As far as wearable gadgets go, some of the most-used technologies aim to make users healthier in their day-to-day life.
The bracelet has the unique ability to detect when you are in a lighter sleep cycle, and then starts to wake you by gently vibrating during this sleep cycle, within a certain time of your morning alarm.
Another interesting device is the Lumo Back – a device which can track sleep movement and posture.
While eating right and staying fit is an important part of your health, there are other wearable technologies that are even more crucial to your health and can even save your life. Today, people are constantly connected to their devices, where the average smartphone user checks their phone 34 times a day. Instead, devices such as Bluetooth headsets allow you to talk on the phone hands-free while still focusing on the tasks in front of you. Wearable technology doesn’t only make things easier and improve our health, but these devices can make life more interesting and fun.
Usability Geek is a Usability & User Experience (UX) blog that provides practical and useful information. Our readership comes from various fields including those of Usability, User Experience, Human Computer Interaction (HCI) and Information Architecture (IA).
Regardless of the routine, the consumption of caffeine is the energy boost of choice for millions to wake up or stay up. Michael Yassa, assistant professor of psychological and brain sciences in the Krieger School of Arts and Sciences at Johns Hopkins, and his team of scientists found that caffeine has a positive effect on long-term memory in humans.
The Johns Hopkins researchers conducted a double-blind trial; which participants who did not regularly eat or drink caffeinated products received either a placebo or a 200-milligram caffeine tablet five minutes after studying a series of images. The next day, both groups were tested on their ability to recognize images from the previous day’s study session. The brain’s ability to recognize the difference between two similar but not identical items, called pattern separation, reflects a deeper level of memory retention, the researchers said. The memory center in the human brain is the hippocampus, a seahorse-shaped area in the medial temporal lobe of the brain. The research is different from prior experiments because the subjects took the caffeine tablets only after they had viewed and attempted to memorize the images. Yassa’s team completed the research at Johns Hopkins before his lab moved to the University of California-Irvine at the start of this year. The lead author of the paper is Daniel Borota, an undergraduate student in Yassa’s lab who received an undergraduate research award from Johns Hopkins to conduct the study. About Healthy Living How ToBet inspired to live healthy in mind, body and spirit in an unhealthy world at Healthy Living How To. The process of transferring a thought to written words will help imprint the idea, name or item in your mind and make it easier to visualize later.
You can associate pictures with words or names you need to remember and sometimes just picturing in your mind what a list looks like will help you remember what’s on it. Physical exercise increases the blood flow to the brain and exercising your brain increases your memory potential.
Sleep deprivation has a disastrous effect on cognitive abilities and your brain needs that time for memory consolidation. A healthy diet with omega 3’s from fish, antioxidants from fruits and vegetables plus moderate amounts of alcohol all help to feed your brain. If you get organized you free up your mind and know where to find things when you need them. Sudoku, crosswords and other puzzles give your brain a workout and improve your thought processes.
Writing yourself a note will do no good if you don’t put it somewhere you will see it and read it. Diane Berson, associate clinical professor of dermatology at Cornell University, said that recent research has found, contrary to popular belief, "you can actually use a thin layer of moisturizer first, underneath your topical medication, and it won't compromise the efficacy of that medication."  She emphasized that all skin types can benefit from daily moisturizer use, adding that moisturizers containing ceramides, substances that improve skin-barrier function, are good choices for rosacea patients.
Berson recommended washing with a gentle, non-soap cleanser and rinsing thoroughly prior to moisturizing.  For best results, let the moisturizer dry before applying medication, she said.


Berson recommended mineral makeup formulations containing silica and talc, which diminish the appearance of pores and fine lines on the face while also blocking UV rays.  They also absorb oil, giving the skin a matte finish that looks great on camera, she said. The Society does not evaluate, endorse or recommend any particular medications, products, equipment or treatments. A bad night’s sleep, a rough morning, dragging throughout the day, feeling sluggish and unmotivated, maybe even irritable. While it may seem silly, it is a very easy way to keep sleep on track that we often take for granted. Well, engaging in a relaxing or soothing activity before bedtime also tells our brain it’s time to go to sleep. Napping can be a great way to catch up on sleep and feel rested and recharged, but it can also throw off our circadian rhythms and make it more difficult to get to sleep at night.
However, if it keeps happening fairly regularly, and especially if sleep has been poor for a while, don’t brush it off! However, more and more research is discovering that screen time (and exposure to certain kinds of light) just prior to falling asleep can actually stimulate the brain and cause many people to have difficulty getting to sleep. Scrolling through your smartphone, starting to watch TV, listening to loud music, or reading on a device with a backlight will only serve to activate your brain, so will starting to stress over the fact that you’re not sleeping. That often leads to the temptation to take a sleep aid, and while for some people, that may be exactly what they need, it is important to check with your doctor first. Whether the technology is as simple as a light bulb or as complicated as mind-controlled prosthetics, technology aims to make life easier, and wearable technology helps us keep in touch with these benefits throughout the day. The bracelet comes with many monitoring features to help you create goals and improve your fitness.
Plus, the FitBit syncs with your smartphone so you can view graphs and data from your device. Thimble Bioelectronics are currently developing a wearable pain relief patch which is able to send electric currents to chronic pain spots.
One such sensor developed by Proteus Health makes use of an Ingestion Event Marker which is a tiny chip embedded in a pill that reacts with stomach fluid to send a time-stamped identification signal. For example, many elderly patients now wear heart monitors and GPS location devices that alert caregivers when something is wrong or when they’ve wandered off. This device is essentially a garment that contains sensors which monitor the vital signs and 30 other important biometric readings of chronically ill, elderly, cardiac and other patients who are suffering from life-threatening ilnesses. With people constantly looking at their devices on-the-go, things can get dangerous, such as when walking or driving. From refrigerated shirts to colour-changing scarfs that matches all outfits, we already have our fair share of wearable technology that exists to make things fun. Now, however, researchers at the Johns Hopkins University have found another use for the stimulant: memory enhancer. Their research, published by the journal Nature Neuroscience, shows that caffeine enhances certain memories at least up to 24 hours after it is consumed. Salivary samples were taken from the participants before they took the tablets to measure their caffeine levels. On the test, some of the visuals were the same as from the day before, some were new additions and some were similar but not the same as the items previously viewed. Of the few studies done, the general consensus was that caffeine has little or no effect on long-term memory retention.
Food and Drug Administration, 90 percent of people worldwide consume caffeine in one form or another. Here you will find alternative health & wellness information covering a wide range of topics along with a complete database of healthy nutrient dense recipes. When you’re introduced to someone new, repeat their name 3 times in conversation to help you remember it. Social interaction will also help stimulate a person’s brain and help prevent memory decline.
I have often awakened from a deep sleep and remembered something important that had previously eluded me. Laughter is one of the best ways to reduce your stress and improve your memory at the same time. Keep things in their place and use a daily planner to schedule your activities so you won’t have so many things you have to remember every day. By practicing a few of these easy techniques along with living a healthy lifestyle we all can improve on what we may consider our limited memory skills. Rosacea may vary substantially from one patient to another, and treatment must be tailored by a physician for each individual case.
It is important to keep a regular bedtime, especially during the workweek (but also on weekends if you can), so make sure to go to bed around the same time every night so you can also wake up at a more predictable time each morning.
Our mind makes powerful connections, and sleep is very sensitive to “cues” like exposure to light, temperature, noise, and our physical environment.
It can be anything that has a calming effect like reading, listening to soothing music, taking a bath, meditation, or even doing some deep breathing or progressive muscle relaxation exercises.
Napping once in a while because you really need the rest due to things such as illness, recovery from an accident or surgery, or having had a particularly bad night of sleep, is okay.
There may be a perfectly good reason why you’re not sleeping well, and hopefully you just need to follow some good advice (like our Do’s above), but your sleep problem may also be something more serious.
So while some of us may want to sit in bed and scroll through Facebook, Twitter, or even check email, it isn’t wise.
While it may be a little frustrating just lying there, try to get yourself back into “sleep mode” by engaging in a little bit of relaxation such as deep breathing without necessarily focusing on needing to get to sleep.
There are many explanations for why your sleep may be poor, and simply ignoring it and masking it with a sleep aid can risk identifying a real health concern. So, remember that while we may all suffer an occasional poor night of sleep, there are some simple ways to ensure that, most nights, we get exactly what we need. This article celebrates wearable technology and outlines 4 ways on how it can help improve our life. Track your activity levels, your sleep cycle, and your nutrient intake while checking your progress and making goals.


Since gadgets and apps like this tend to use a lot of mobile data, it’s a good idea to have wireless Internet at home to cut the amount of data you use. This literally means that we will soon be treating pain in the same way that we treat a cut by putting on a bandage on it and letting it heal. This signal is then picked by a special patch that is worn by the person and transmitted to a smartphone app. Certain types of wearable Remote Patient Monitoring devices can even alert caregivers when the person falls.
By using voice commands instead of your hands, you can focus on the road or sidewalk while still consuming digital information. The Durex Fundawear, which is still in the experimental state, is a vibrating pair of undies that allows couples to control the others’ garments over the Internet. When she's not glued to her computer, you can find her outside on her bike or making a mess in the kitchen. Then there are those who like their wake up with the kind of snap and a fizz usually found in a carbonated beverage.
Affecting eating patterns, impacting our sleep the next night and the next, and sometimes it can throw off the entire week.
Everyone’s schedule is different, so think about how much time you need for your AM and PM routines before you respectively start and end your day, and then work in at least 7 solid hours for sleep.
So, try to develop a comfortable environment that is conducive to sleep, and keep all those variables, or “cues,” consistent from night to night! If you must nap, try to limit it to less than one hour and do it earlier in the day, like in the afternoon. The body has a way of letting us know, sometimes more subtly, like with changes in sleep, that we need to pay attention. So, if you find that you are waking up at night to go the bathroom, start cutting back on liquids a little earlier in the evening. Also, many sleep aids, even over-the-counter products, can have adverse effects and should not be taken when we have certain medical conditions or are taking particular medications. Her practice is currently in White Plains, NY where she treats diverse patients struggling with a wide range of issues. By tracking your steps, calories, or the distance you travel during a day, the FitBit keeps tabs on your physical activity. This device allows patients to maintain independence, prevent complications, and minimize personal costs. Indeed, several users still aren’t quite sure about wearable technology and whether they want to walk around with devices strapped to them all day. Imagine seeing wearable tech being such a staple in the future that we’ll wonder how lived without it. There’s no magic solution that will work for everybody, so we all need to find what works best for us. Pretty soon those around us are noticing we aren’t quite ourselves.Humans have their own built-in "body clock,” what we refer to as a “circadian rhythm,” which is a 24-hour cycle that tells our bodies when to sleep and when to wake.
Sleep is critical to health and if you’re having problems, then it really is a health concern, so make an appointment with your doctor and check it out! Instead, opt for some more relaxing activities, such as those outlined above in the Do’s section.
Keep the lights and sounds off, avoid getting out of bed and simply relax, so your body and brain can respond to the sleep cues!
Additionally, large, or even just spicy, meals close to bedtime can create digestive discomfort that also interferes with getting a good night’s rest.
Anything you put into your body can have a good or bad effect, so always consult with your physician before taking something. Following this simple advice can guide you in the right direction and keep your mood level! Then again, it is clear that done right, wearable technology such as the one behind the devices discussed in this article can indeed offer a number of advantages. Our circadian rhythms are very sensitive and can be easily thrown off by variable work schedules, inconsistent bedtimes, and environmental cues. Most sleep experts will also tell you “only sleep in bed” and “sleep only in bed.” That means you should reserve the bed only for sleep (and sex), and make sure that your good night’s sleep is happening in your bed and not on the couch or recliner. Remember, we need to wind down the body and the mind so we activate the signals and cues to sleep. That means don’t get up, go for food or drink, or start getting your mind going; it will only make it take longer to get to sleep. There is an abundance of research showing the connection between sleep and health, in general, such as the adverse health effects of poor sleep on our cardiovascular and metabolic systems and the higher risk of obesity. More specifically, poor sleep has been linked with higher incidence of mood disorders, like depression and bipolar disorder. So if you always thought a couple of bad nights of sleep wasn’t a big deal, think again!When we don’t get enough sleep, or our sleep is poor, or interrupted, it can significantly affect how we feel. We can start to skip healthy routines, like having a good breakfast, going to the gym, or even arriving to work on time.
We can start snapping at loved ones or co-workers, feel foggy or inattentive, lose our concentration and become less productive.
If we have busy lives, at work or at home, or we’re trying to balance both, life can become that much more challenging.When our sleep is off, our mood is off, and while one of the symptoms of depression is poor sleep (too much or too little), even when we are not depressed, having a bad night, or consecutive bad nights of sleep, can lead to low or depressed mood. So how do we stop this negative cycle, and even more importantly, prevent this from happening in the first place?



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