To meditate means to become aware of your physical body, your emotions, attitudes, and spiritual connection. You may laugh about my admitting not being in my body, but most of my clients are not in their bodies. To meditate means to slow down, become aware, pay attention to your body and your surroundings in the present moment.
When you slow down and become aware and ask, why am I feeling fear, or sadness, or anger, then you will get an answer about feeling unsafe, unloved, uncared for, not trusting, not supported, not heard etc. When you are quiet, relaxed, open and aware of energy, you are able to sense subtle energy.
See my eBook, Living the Magic of Meditation, How to Meditate for several guided meditation techniques. I did traditional meditation, watching my breathe, emotions, thoughts, and sensations for 35 years.
I decided that this was unnecessary and to write a book and a movie on how to meditate and feel blissful and loving. According to a research journal article published in Frontiers in Human NeuroscienceA in February 2012, meditation can alter the geometry of the braina€™s surface.
This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me-Center to our fear decreases. A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes.
New research on meditation shows that meditation can improve your ability to recall memories.
Improved brain functioning, loosened neural pathways, improved heart health and enhanced memory are just some of the chances you will see in your life with meditation. Scientists Discover That Bacteria Have a Collective Memory Plastic Waste in the Ocean Will Outnumber Fish by 2050 When I Dream of a Planet in Recovery… Environmental Research Reveals Seattle Salmon are on Drugs — Thanks, Humans!
As with anything we want to excel at, it takes dedicated practice to achieve mastery over the basics. As we get started, it’s important to remember that meditation can be challenging, and it’s easy to get lost doing it. So I thought it might be helpful to share some tips to help you stay on track as you build up the cornerstones of your practice.
When you are sitting still in your meditation, you may be concentrating on your breath, a mantra, your body, or maybe you are allowing your attention to rest on the field of awareness itself. Too often, as you perform your practice, you may be missing the fact that you are deeply at ease.
Many people think that meditation means having no thoughts and achieving a state of consciousness that’s as calm and cool as a still blue pool.
When we practice, the most important goal is to ignore your thoughts and not make a big deal about anything that passes across the screen of your awareness. So one big indication that you are meditating for real is when the presence of thought doesn’t move you. One thing that happens during deep meditation is that you enter into a state of heightened awareness. And remember, I’m not talking about the kind of sharpened awareness you get from a cup of coffee. Yogis and mystics have always said that meditation is a state of consciousness that is timeless. Another positive sign that you are meditating properly is when you start forgetting about time as you practice. But for now, just take comfort in knowing that if you are forgetting about time when you are meditating, you are definitely going in the right direction. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.
Want to join the the community of teachers and practitioners who write for About Meditation? There is no doubt that when using the law of attraction for the good of everyone, you are connecting yourself to great power. However, the law is also available to you individually so that you may live your life to the fullest. This is a common question we usually ask ourselves and to which there isn't a specific answer.

When you exist in the great state of gratitude, you become a person who only wants to give.
Becoming aware of your physical body means sensing your feet on the ground, your relaxed muscles and tight muscles, your breath, your posture, your lightness or heaviness, how your heart feels, how you feel inside your body. When you slow down and focus on your body, you will feel emotions of happiness, peace, love, fear, anger, sadness. My movie, Embracing the Miraculous, 6 Guided Meditations to Find God, shows you how to meditate to sense God. I agree, it is the key to knowing that we are the essence of God, we are God, we are infinite unconditional love in the process of removing the clouds of fear. The traditional meditation techniques taught me who I was, and how to be one with other people and their diseases.
Deepika operates a Holistic Health Center in Boulder Colorado that specializes in Alternative Holistic medicine and Holistic Health practices. A There are hundreds of different techniques you could use, but it all really comes down to two simple words: stress management.
A Yes thoughts may still arise during meditation, but they don’t have to occupy your entire consciousness. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster and act more efficiently. A Essentially, meditation improves the ability of your brain to function and process information.
A Social anxiety literally goes away due to the alteration of this center in our brain responsible for the connection of fear to our sense of self. A They could either take a health education class promoting improved diet and exercise, or take a class on transcendental meditation. A  Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center.
A The list of meditation benefits is literally endless, but there are just some of the reasons why meditation should be a part of our daily routine. If you get stuck, the number one rule is this: relax, don’t worry about it, and keep going. When I started my sitting meditation practice about 20 years ago, I can’t tell you how many times I sat there asking myself, “Am I meditating or not? But whatever your practice, it’s important to pay attention to the quality of your awareness. As a result, you are more sensitive to stimuli in your environment like sounds, smells, etc. I become aware of distant sounds like bird calls, car horns, church bells, and children playing.
When we meditate, they say, we become aware of eternity, and our experience of time and space expands without limit. This is called freedom from time and it is another natural quality or component of deep meditation. Start meditating today and release the source of your stress with these proven meditation techniques.
I have so much to learn but really look forward to everyday when I can relax after work and listen.
I’m thrilled to hear that you are finding the website useful as you start building your meditation practice. One client was truthful when she told me she was energetically standing outside of my office. Often people numb these emotions by being adrenalized with speeding, I know this one, how about you?Another technique of numbing is dare devil sports to adrenalize.
Deepika covers Holistic Nutrition and provides sound Holistic References here in this website. A One of the most remarkable aspects of meditation is the amazing scientifically proven benefits that come with practicing meditation.
A This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators. A  The alteration of these neural pathways also come with improved assessment and empathetic responses.
Researchers studied these participants for five years and discovered something interesting. She has found that those that practice meditation could adjust their brains waves better, and thereby increase their concentration levels.

So learning how to meditate properly can be hard, but with a few helpful tips, you can avoid pitfalls and save time. Spending time on the fundamentals can bring you rich rewards that last a lifetime, in the form of spontaneous access to peace, joy, ease of being, greater focus, and much more. If you find that you aren’t moving, like a mountain or a tranquil tree, then you are on the right track. That doesn’t matter, because You can still be relaxed, even if your mind is active or agitated. It’s much more about an inner posture where we are not reacting to any thoughts – good ones or bad ones.
And as you sink into this expanded state of awareness, the boundaries between you and everything else begin to collapse. Try to let go of time and the compulsive addiction to knowing how much time has passed or how much time is left. Does it make any difference whether you lay down as I find it hard to sit for long periods of time? Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Or another numbing device is addiction to work, shopping, sex, drugs, alcohol, smoking, anything done excessively out of balance not to feel emotions. But my ebook on how to meditate, and my movie, Embracing the Miraculous, 6 Guided Meditations to Find God, both have guided meditations that I love doing and I hope that you will love doing. The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because a€?the brain can very easily revert back to its old ways if you are not vigilant.a€? A Make it a habit! Those that chose the meditation class had 48% reduction to the overall risk of heart attack, stroke and death. They could screen out distractions and increase productivity faster than those that did not meditate.
When you successfully ignore your thoughts, that is called freedom from thought, and it is a natural quality of meditation. Take note for yourself—one sign that you are meditating properly is a quality of heightened awareness that expands your senses. Learning how to meditate properly takes time, energy, and dedicated practice, but I can tell you from experience that the return on investment is immeasurable. However, many people find it difficult to stay awake for very long when they lie down to meditate. I think the reason for all the violent movies is for people who wish to un numb and feel something. In my movie I help you sense energy heaven to earth, head to feet and earth to heaven, feet to your head. For myself, God awakens me with a flow of energy and a voice, I love you Deepika, and all I see is light. A Specifically, the connection to our fear center and our a€?Mea€? Center (place where the brain constantly reflects back to you) dissolves following regular meditation. I also help you to see God, which in my experience, was infinite light radiating from my heart and filling my entire being.
A It literally cut their risk of dying from some of the most fatal diseases in half in just a few weeks. If your thoughts are moving, but you don’t care and you’re not moving, then you’re on the right track. I was accused of not being grounded, centered in my body and spent thirty years focusing how to be in my body. I also help you to feel God’s unconditional love while you are sensing and seeing the Universal Love energy. When I meditate, I am empty, then I ask how I am to serve God and what I am to learn that day.
Over time and with consistent practice, being still will transform from an external physical effort to an inner posture of quiet confidence and resolution.

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