We teach Japanese and Okinawan Karate (kah-rah-tay), our style is a€?Shotokana€? (show-tow-kahn).
Karate-do (kah-rah-tay-doh) is an ancient form of martial arts originating from Okinawa & Japan. A very a€?basica€? explanation is that Tae Kwon Do uses 85-90% kicks and only 10-15% hand techniques. Like many higher educational institutions, our membership programs are goal oriented with a graduation process. Our policy is your safety; therefore all purchases of sparring gear must be purchased through our academy.
You may attend another class at your own level, on another day by asking permission from your instructor to make sure there is room for you to attend the desired class time.
From time to time we may recommend for you or your child to take a private lesson with one of our instructors. Research has shown that children learn easier from someone that is almost their own size and will have better perspective on the techniques when they look across, rather than looking up.
Yes, we observe all federal holidays and a few religious holidays throughout the year including: Labor day, Veterana€™s day, Memorial day, 4th of July, Easter (3 days), Thanksgiving (3 Days), Christmas Break (2 a€“ 3 weeks), End of Ramadhan (3 days), Washingtona€™s day, Columbus day and Martin Luther King day.
Black belt students are a rare breed of individuals, whom after much dedication and practice have earned the rank of black belt. Our family Karate classes allow parents or guardians alike to participate in the growth and activities of their children. Black belt students are a rare breed of individuals, whom after much dedication and practice have earned the rank of black belt.A  If a student reaches the level of 1st or 2nd degree black belt before the age of 16, they will be awarded a junior black belt. This is a fantastic project and one of the many things that excites me is that it has all the elements needed for great documentary filmmaking. At the center of all these chapters we gain an intimate look at a person who is without a doubt a unique individuala€”a true hometown hero. This honest portrait not only tells the story in an very intimate and human way, but it also provides us with a metaphorical connection to Duracell. Ultimately, this insistence on authenticity is one of the things that will separate this project from other non-fiction films that center on athletes. As mentioned earlier, all of this preparation doesna€™t mean that there wona€™t be room for impromptu moments. When filming the other locations I will take the same care, and pay the same attention to detail.
We catch glimpses of some of the people in his community who have known him since the early yearsa€”the people astute enough to recognize his potential and creative enough to find ways to tap into his singular competitive drive.
Go ahead and book your session with one of our a€?Quit Cigarettes In 60 Minutesa€? specialists.
In the unlikely event that you find you have not become a happy non-smoker after your 60 minute sessiona€¦we will conduct AS MANY SESSIONS WITH YOU AS IT TAKES. The new sense of focus in your healthy life and becoming the person you always knew you could be. No matter how hard you thought quitting cigarettes was, armed with the Quit60 program you have the single, most powerful tool in existence to quit in just 60 minutes.
Did you know that ongoing studies over more than 50 years have shown that smokers who try to quit without some form of help fail more than 95% of the time!
Maybe your smoking habit is triggered by something else: the drive home from work, a coffee break, the start of a new stressful project or even socialising with certain friends. It is true that smoking does provide a temporary hit from nicotine, just as, say, a couple of red wines. Also, non-smokers who have absolutely no dependence on cigarettes can (and do) just as easily suffer the negative physical effects of smoking without any addiction at all. Quit60 uses a highly developed combination of NLP techniques and advanced hypnotherapy that allows clients to successful quit cigarettes in just one 60 minute session, guaranteed. For many years hypnosis has proven very helpful in modifyingA even the most deeply ingrainedA habits. Yet the Quit60 Method can offer such a guarantee because of our 95%+ success rate in just a single session.
The hypnosis component of the Quit60 Method allows you to access the deepest levels of your unconscious mind where your most ingrained habits are stored and actioned from. The NLP component of the Quit60 Method reframes the patterns in both your conscious and unconscious mind that lead to your using cigarettes.
Youa€™re probably thinking, a€?Is there any real difference between the Quit60 Method and other methods of hypnotherapy to quit smoking?a€? Well, leta€™s look at the statistics and you can see for yourself. The following graph clearly illustrates the difference between various therapies used to help you quit cigarettes.
A The Quit60 Method has been proven to be close to 20 times more effective than going alone, 6 times better than standard NRTa€™s, and over four and a half times more effective than other methods of single session hypnotherapy.
And despite the obvious difference in success rates, many medical professionals are quite impressed with the results of even single-session hypnosis (perhaps because the main comparison is with the NRT treatments most commonly prescribed amongst the medical profession). Studies show that of those who try to quit smoking alone without any additional help or support (hypnosis or otherwise), the success rate is very low. Those who use behaviour modification, NRT Therapy, or medication (specifically Zyban) approach an average about a 25% success rate. A more recent study (October 22, 2007, presented at the annual meeting of the American College of Chest Physicians) found hypnosis to be more than twice as effective as going a€?cold turkey,a€? and more than three times as effective as NRT. Singh, S (2011) a€?Popular antismoking drug raises chances of serious cardiac eventa€? Reported by S. Such research is difficult to be comprehensive as it is not practical in all cases to follow up with test patients over a lifetime. Call and ask for our FREE information package.A Alternatively, if you call and make a booking straight away, we will give you a $50 discount! For hypnotherapy treatments, finding a qualified local therapist is extremely difficult, and if you do find one, you should expect to pay at least $200 a session (usually more for someone who is at the upper end of the success spectrum).
If you are really serious about quitting, call us now.a€?Together we can ensure your success. 7The new sense of focus in your healthy life and becoming the person you always knew you could be.
1Studies show that of those who try to quit smoking alone without any additional help or support (hypnosis or otherwise), the success rate is very low. 2Those who use behaviour modification, NRT Therapy, or medication (specifically Zyban) approach an average about a 25% success rate.
4A more recent study (October 22, 2007, presented at the annual meeting of the American College of Chest Physicians) found hypnosis to be more than twice as effective as going a€?cold turkey,a€? and more than three times as effective as NRT.
8.Singh, S (2011) a€?Popular antismoking drug raises chances of serious cardiac eventa€? Reported by S. So you will spend at least $800 to $1,000 for 4 to 5 sessions and still only expect a 66% success rate. Realistically, if you do decide on using hypnotherapy to help you quit smoking and you shouldna€™t settle for anything less than Quit60 and our 95%= success rate and lifetime guarantee. The astral body is often reported as being joined to the physical body by a silver cord a€“ an etheric umbilical cord.


The dangers can involve attacks by other travellers or negative energies trying to get into your physical body.
Under professional guidance the individual is safe and able to return to the body at any time.
When you astro-travel, you will develop your knowledge of the past, present and future a€“ You could visit different countries, planets, times a€“ visit the past or the future.
The dangers can involve attacks by other travellers or negative energies trying to get into your physical body.A  Also if the cord is broken while travelling you will not be able to return into your physical body. Some people have experienced astro-travelling through near death experience.A  They have experienced leaving the physical body, and watching their operation or recalling conversations among hospital staff.
The spirit can travel to any dimension of space or time.A  You could visit different countries, planets, times a€“ visit the past or the future. Under professional guidance the individual is safe and able to return to the body at any time.A  When travelling the individual can, choose where to go and when to return.
You are able to fly through the air, have a birda€™s eye view of whata€™s below.A  You can travel across the surface of the planet or dive deep down into the waters and breathe beneath it.
For proper Karate etiquette, please address them by their title followed by their first name. When a student enrolls, they do so based on seeking to graduate or achieve a specific rank or skill level within a certain time period.
You may attend as many classes as you wish, so long as they are in your own class level with permission of your instructor.
Concurrently, we have researched and experimented with all the sparring equipment that is available in the market and choose only the safest and highest quality.
Being late disrupts the class and causes delays, which also breaks the rhythm and focus of other students especially the younger ones. Whether you need to catch up on your classes, work on that special technique or get ready for a belt test, they are definitely a great way to get extra training. Physical, mental, and spiritual development required to achieve a valid black belt from our school requires an average of three to five years of training.
As for adults, working with different instructors from time to time enables them gain a better overall perspective of what is being taught.
Competing is one of the best tools available to help us examine our weaknesses, showcase our talents and most importantly realizing that by doing our best; we have already won. Remember, our main goal is correct martial arts training, along with physical, mental and spiritual development.
Although some schools promote such movements, they dona€™t have any place in realistic training. It is a physical gesture of peace, respect and humility that should be practiced by all students of the martial arts.
This is a great way to get involved with your child in a positive way and create an extra bonding experience that many parents and children do not have. When a student enrolls, they do so based on seeking to graduate or achieve a specific rank or skill level within a certain time period.A  Once a student reaches their goal, they move up to the next level. Concurrently, we have researched and experimented with all the sparring equipment that is available in the market and choose only the safest and highest quality.A  As such, we only allow equipment that is best proven to protect you. Once they turn 16 years of age, they may apply to test for their official Adult ranking in order to be eligible for the title of a€?Senseia€?. Hea€™s a person who has chosen to follow a path that simply couldna€™t have happened without the help of all the people who have supported him.
It enables us to involve them in the role of sponsor, and helps motivate people to visit to the virtual stadiuma€”without compromising the integrity of the story. But therea€™s a common misconception that documentary means taking a camera out and shooting things in the hopes that something interesting will happen. And prior to Huntera€™s qualifying I strongly recommend that we do as much as we can to get to know him, and the people who support him.
The obvious benefit is that this will give us a good idea of the environments we will film in. Those are a bonus, and by going in with a good plan and a good understanding of our subjects, we are more likely to get those little moments that add to the charm, the warmth, and the humanity. We want each and every moment to look and feel as authentic as possible, but thata€™s not to say that it cana€™t be beautiful. My goal is to always search for the right angle or perspective that can best tell the story, while also offering a photogenic image that captures the essence and inherent beauty of each environment.
We want to use the camera to deliver moments of portraiture that are quite intimate and personal, and balance that with photography that allows us to experience a visual and visceral understanding of the long road Hunter has taken to get to where he is.
We capture a voyeuristic look at Hunter training, conditioning, and using technology to refine the smallest of details in his performance. Using a splinter crew (if necessary) we want to build a great library that can be used to open the story up and provide the audience with a wide variety of imagery that can be used while listening to the VO. But regardless of where this journey takes us, I hope that Ia€™ve expressed how enthusiastic I am about taking that first step. After all, you want to be a non-smoker and youa€™ll easily save many times the cost of your investment.
Whatever the trigger, the fact is that smoking is a habit and so is as much a part of your life as any other habit really. Habits make life easier.A Imagine having to relearn how to drive or eat or clean your teeth every day. NOT SO!A If you want to see the effects of REAL physical addiction look up what happens to someone on crystal meth. But does drinking a couple of wines regularly and enjoying them make you addicted to alcohol? In fact over 30% of our successful clients report feeling as though they have never had a cigarette in their whole life!
Our treatment process has been developed over more than ten years to correctly provide exactly what is needed to let youA change the way you think about and deal with your smoking habit.
And whilstA multiple-session hypnosis has a reasonably high 66% success rate at helping people quit cigarettes, it is not complete enough in itself to guarantee you will become a lifelong non-smoker. The result is that nothing is left to guesswork or hope and every area that needs to be addresses to ensure success is dealt with as it should. Even multi-session standard hypnotherapy, the best of the alternative methods, is less than 60% as effective as Quit60.
The study compared four separate quit smoking methods used by highly-motivated former hospital patients.A 50% of patients using hypnosis quit successfullyA after onlyA one hypnosis session with recorded sessions for follow-up. Yet the Quit60 Method, with more than ten years of 95%+ success with clients worldwide becoming lifetime non-smokers after a single session by far and away the most successful modality to quit cigarettes available today.
When people have attempted various methods to quit smoking and are not successful, they tend to talk about it more often.
However, in overall depth of knowledge, authenticity, scientific approach and realistic application of technique, Shotokan may be considered superior to other various martial arts due to its extensive and applicable arsenal of movements which include: punching, striking, kicking, joint locks, leg sweeps, take-downs and some basic grappling. To date, no student has been seriously injured on our premises, from activities offered here. If you are on the way and must be late, please call the academy to notify Shihan or Sensei that you are on the way.


YOUR ONLY GOAL SHOULD BE TO IMPROVE YOURSELF, BELTS WILL COME but remember, NOT everyone passes their test every time. Additionally, regular attendance, attending special seminars, private lessons, special abilities, and diligence in practice play important roles.
You will also meet a lot of wonderful people through competition that you wouldna€™t have otherwise.
Ita€™s about a journey, a long road of work and struggle thata€™s ending is yet to be written. The truth is that good non-fiction filmmaking comes from taking an approach that is carefully designed. Specifically, this will involve connecting with these people, and having some casual conversations. But in addition to that, I also like to use the scout days to begin shooting B-Rolla€”which I feel is essential for this project. The training facility in Colorado can offer us some fantastic photographic opportunities that combine authenticity with incredibly cinematic backdrops.
We are reinforcing the message of how the support hea€™s gotten has brought him this far, and continues to help him move forward. As a filmmaker Ia€™ve worked with a number athletes, as an athlete I have personal experience with the challenges they deal with, and as a storyteller I know a powerful subject when I see it.
So you can book your session with a a€?Quit Smoking In 60 Minutes Specialista€? with complete confidence. That is based on the thousands of successful clients worldwide over ten years who became non-smokers for life. Nevertheless in some cases the above drug with clearly documented dangers is sometimes prescribed before hypnotism.
Just like when passengers on an airline are not happy, or customers at a shop feel ripped off. So realistically, if you do decide on using hypnotherapy to help you quit smoking and you settle for anything less than Quit60, you really are just wasting your money.
In fact, many consider Shotokan to be one of the first traditional Japanese mixed martial arts of its own due to centuries of adaptation of many techniques found in Judo and Jiu Jutsu and the adaptation of many KATA from older styles of karate. That is determined by your instructor he will tell you when he thinks you may begin to spar. When the time is right, your instructor will introduce you to the competition part of karate as well. Even though Karate and gymnastics may compliment each other, they are separate activities and we do not believe that they should be mixed. In our experience, children tend to step up to higher levels of performance when their parents are close by or watching. The main purpose of training in karate is to develop mental and physical strength along with respect, honor, humility, fortitude, and proper knowledge of self-defense.
Ita€™s about what drives him, what keeps him going, what helps push him through the pain, the tedium, the setbacksa€”and just as importantlya€”what keeps him grounded and focused after he has achieved his victories. Instead, this is a film about an individual and the people who have made this journey possible. There are always those happy accidentsa€”those spontaneous moments that bring an added touch of emotion or magic to a film.
This will give us a great head start on building a library of footage that can be used in the edit. Once a person is introduced we can use their words to help us travel the long road that Hunter has taken.
This is not only one of those stories, but it is the type of filmmaking opportunity that motivates me, inspires me, and my goal is to approach it in a way that brings that same level of inspirations to others. The closest alternative therapy to Quit60 is standard, multi-session hypnotherapy which, although showing better results than other therapies, is still far less effective than the proven Quit60 Method. Success rates off 66% still mean one in three people investing in themselves to quit smoking is using a method that is letting them down. At the end of the day if the client is serious about quitting there is no realistic alternative to Quit60. London (2003) stated, a€?Smoking cessation is an area in which hypnosis has been particularly effective. F Hasan, one of the studya€™s authors, said,a€?Our results showed that hypnotherapy resulted in higher quit rates compared with NRT alone. From The Power of Potential, we move forward to examine The Power of Perseverance, and then conclude with The Power to Win. Ita€™s about his life, his support, his triumphs and tragedies, and how all these things will help him take the next step, of his ongoing journey.
But gaining the real and human quality wea€™re after begins with knowing the subject, scouting the location, and doing a lot of preplanning. These moments of singular training and solitude are counterbalanced with archival footage that helps tell the story of his success, his challenges, and his desire to overcome injury and almost insurmountable odds. Wea€™re familiar with the voice, we know the connection the person has to Hunter, and then the camera can be allowed to become a bit looser. The majority of our clients are referred to us by people who we have helped to quit smoking and we want to help as many people as possible give up this destructive habit. Because of our 95%+ success rate we are the only quit cigarettes program that offers a LIFETIME guarantee.
Life would be impossible without habits.A The good news is that habits CAN be changed, with just a little awareness and application.
I try to find out as much information as I can and typically the best way to do that is through a friendly conversation. Because this will give us the freedom to feature interesting looks at the town, the homes, the facilitiesa€”all of which can be used for visuals while hearing the voice of a person speaking. We see them speaking, we cut away to imagery that supports their story, we see them in a pensive moment or involved with an action that helps us get to know them better. Joseph Barber of the University of Washington, Seattle, for example, found that hypnotic intervention can be integrated into a treatment protocol for smoking cessation. This helps me write prompts for the day of the shoot while also helping establish a relationship with the people we film.
As a result we will gain a very diverse and layered story that is multi-dimensional, and at the same time focused on the journey of a true Hometown Hero. Establishing this familiarity and this level trust early on will pay off big when we get to the days of the shoot. It helps the people feel more relaxed, and the more relaxed they are, the better and more human these conversations will be.



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