Keeping a healthy lifestyle improves the functioning of your mind and helps you increase memory. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
There are number of reasons that might affect your listening comprehension, one of the significant causes is the variety of English accents and dialects which you might not be exposed to in the classroom environment. Secondly, English is the language in which the phonetics do not always coincide with the spelling and vice versa. The third issue that affects your understanding of spoken English language is when the speaker’s pace is relatively quick.
Not only there are varieties of accents and styles of speaking, but also the situations in which you speak. One of the most brilliant places to learn English listening comprehension is a service Elllo.
Many people are not aware that certain words often merge into one in English due to the linking of different sounds, informal speech or even fast pace.
These methods and materials are guideline, the real challenge is to work out your own workshop to help you improve. If you already have a well-sharpened tools for learning the progress and the results are very rewarding. They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true.
The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. Just as an athlete relies on sleep and a nutrition-packed diet to perform his or her best, your ability to remember increases when you nurture your brain with a good diet and other healthy habits. Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
When you think of ways to improve memory, do you think of “serious” activities such as wrestling with the New York Times crossword puzzle or mastering chess strategy, or do more lighthearted pastimes—hanging out with friends or enjoying a funny movie—come to mind? Research shows that having meaningful relationships and a strong support system are vital not only to emotional health, but also to brain health. There are many ways to start taking advantage of the brain and memory-boosting benefits of socializing. You’ve heard that laughter is the best medicine, and that holds true for the brain as well as the body.
Furthermore, listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity. When you hear laughter, move toward it. Most of the time, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events.
Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing.
Get your omega-3s. More and more evidence indicates that omega-3 fatty acids are particularly beneficial for brain health.
Limit calories and saturated fat. Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, sour cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage.
Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Drink wine (or grape juice) in moderation. Keeping your alcohol consumption in check is key, since alcohol kills brain cells. By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort.
Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information.
It’s new. No matter how intellectually demanding the activity, if it’s something you’re already good at, it’s not a good brain exercise. It’s challenging. Anything that takes some mental effort and expands your knowledge will work.
Mnemonics (the initial “m” is silent) are clues of any kind that help us remember something, usually by helping us associate the information we want to remember with a visual image, a sentence, or a word. Visual image – Associate a visual image with a word or name to help you remember them better. To remember the name Rosa Parks and what she’s known for, picture a woman sitting on a park bench surrounded by roses, waiting as her bus pulls up. Acrostic (or sentence) – Make up a sentence in which the first letter of each word is part of or represents the initial of what you want to remember. The sentence “Every good boy does fine” to memorize the lines of the treble clef, representing the notes E, G, B, D, and F. Acronym – An acronym is a word that is made up by taking the first letters of all the key words or ideas you need to remember and creating a new word out of them.
The word “HOMES” to remember the names of the Great Lakes: Huron, Ontario, Michigan, Erie, and Superior.
Rhymes and alliteration – Rhymes, alliteration (a repeating sound or syllable), and even jokes are a memorable way to remember more mundane facts and figures. The rhyme “Thirty days hath September, April, June, and November” to remember the months of the year with only 30 days in them.
Chunking – Chunking breaks a long list of numbers or other types of information into smaller, more manageable chunks.


Remembering a 10-digit phone number by breaking it down into three sets of numbers: 555-867-5309 (as opposed to5558675309). Method of loci – Imagine placing the items you want to remember along a route you know well or in specific locations in a familiar room or building. For a shopping list, imagine bananas in the entryway to your home, a puddle of milk in the middle of the sofa, eggs going up the stairs, and bread on your bed. Pay attention. You can’t remember something if you never learned it, and you can’t learn something—that is, encode it into your brain—if you don’t pay enough attention to it.
Involve as many senses as possible. Try to relate information to colors, textures, smells, and tastes. Relate information to what you already know. Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone. For more complex material, focus on understanding basic ideas rather than memorizing isolated details. Praise Your Child’s Work – Do this physically and verbally, by giving encouraging feedback and maybe even putting their work up on display around the house. Let Your Writer Take Part – Let your child take part in everyday writing tasks around the house, like making a grocery list or leaving notes. Find the Problem – If practice alone isn’t helping your child improve, you may need to pinpoint exactly what your child is struggling with. Don’t Forget the Role of Muscles – Sometimes a lack of legibility in handwriting can be due to lack of strength or precision in the fingers and hands. It increases memory level and concentration power and secretes feel good hormones which help relax your body and give you peace of mind. By developing a detailed visual image of information that is important to you, you can more easily recall that information. When you laugh it triggers certain areas in your brain to secrete endorphins which make you more positive and intellectual throughout your day. Use of this website and the information contained herein does not create a doctor-patient relationship.
If you learn only from books or listen to one teacher, then it might be awkward when listening to the natural way of speaking of an Englishman or American. While listening to an English conversation or even a monologue it seems as if statements merge into one another.
Make no mistake, that listening to rhythm of the voice on BBC news is similar to the one when ordering a pint in a pub. It publishes various audio and video combined with exercises on vocabulary and listening comprehension. Well, a lot of it will be easier to see what constitutes a sentence or a question if we are aware of its smallest components and some of the processes that take place between them. Another problem lies in the fact that we simply do not know a large number of words and can not grasp the meaning of the whole. The biggest advantage is the easy navigation between levels of difficulty, contractors and foreign languages.
Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.
You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline. Volunteer, join a club, make it a point to see friends more often, or reach out over the phone. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.
The best way to take ourselves less seriously is to talk about the times when we took ourselves too seriously. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.
In fact, some of the symptoms of depression include difficulty concentrating, making decisions, and remembering things.
Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure.
Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. You probably already know that a diet based on fruits, vegetables, whole grains, and “healthy” fats will provide lots of health benefits, but such a diet can also improve memory. Fish is a particularly rich source of omega-3, especially cold water “fatty fish” such as salmon, tuna, halibut, trout, mackerel, sardines, and herring. Eating too many calories in later life can also increase your risk of cognitive impairment.
Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging. But in moderation (around 1 glass a day for women; 2 for men), alcohol may actually improve memory and cognition. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. The best brain exercising activities break your routine and challenge you to use and develop new brain pathways.


Examples include learning a new language, instrument, or sport, or tackling a challenging crossword or Sudoku puzzle. The more interested and engaged you are in the activity, the more likely you’ll be to continue doing it and the greater the benefits you’ll experience. Positive, pleasant images that are vivid, colorful, and three-dimensional will be easier to remember. It takes about eight seconds of intense focus to process a piece of information into your memory. This “spaced rehearsal” is more effective than cramming, especially for retaining what you’ve learned. You can make handwriting a game by challenging your child to spell out longer, more complex words with more accuracy and neatness. You can also set your child up with a diary and let them write to their heart’s content, while you do any writing you need to do.
In general, spacing, letter formation, alignment, and sizing are the most common problem areas a child will come across.
To help your child develop their fine motor skills, have them work with clay or other similar materials which require all the muscles in the hand.
Those who are right-handed should make a fist of their right hand before they try to recall a piece of information. By shaking hands and looking in the eyes of people you meet you can more easily remember their name.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Very often you may not recognize the words you hear and already know simply because the pronunciation is different (e.g. And it’s not just about adding English of other nationalities (such as the Irish and Australian). Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster.
But countless studies show that a life that’s full of friends and fun comes with cognitive benefits. Relationships stimulate our brains—in fact, interacting with others may be the best kind of brain exercise.
And if a human isn’t handy, don’t overlook the value of a pet—especially the highly-social dog. If you are mentally sluggish because of depression, seeking treatment will make a big difference in your cognitive abilities, including memory. Meditation also can improve focus, concentration, creativity, and learning and reasoning skills. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.
In addition to boosting brainpower, eating fish may also lower your risk of developing Alzheimer’s disease. If you’re not a fan of fish, consider turning to fish oil supplements. Try leafy green vegetables such as spinach, broccoli, romaine lettuce, Swiss chard, and arugula, and fruit such as apricots, mangoes, cantaloupe, and watermelon. Red wine appears to be the best option, as it is rich in resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. The activity should be challenging, yes, it should also be something that is fun and enjoyable to you.
You can also allow your child to pick out a colorful or interesting pencil or paper so that they build a connection with the activity.
By making it a group activity, you’re showing your child the importance of good writing skills. Monitor your child’s writing ability and decide which area they most need practice in, and then, cater their usual practice to that area. The point is that the language of hooligan from Liverpool is a completely different than the language of the news on BBC.
With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. Other non-fish sources of omega-3s include walnuts, ground flaxseed, flaxseed oil, pumpkin seeds, and soybeans. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.
Carbohydrates fuel your brain, but simple carbs (sugar, white bread, refined grains) give a quick boost followed by an equally rapid crash. Make an activity more pleasurable by appealing to your senses—playing music while you do it, or rewarding yourself afterwards with a favorite treat, for example. The language of an immigrant from Mexico, Arizona, has very little in common with the language of a trader in New York. It is a great way to improve not only your listening skills but also your spelling and vocabulary.
For energy that lasts, choose complex carbohydrates such as whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole beans. You should not assume that there is one level of English, which enables us to understand everything.



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