This is one of the latest articles I have just published on Ezine, please feel free to use and share the affirmations. If you look at any of your problem areas in your life, you’ll probably find they are rooted in faulty and limited beliefs, imbedded deeply in our subconscious mind.
These negative and dis-empowering beliefs, are the reason our life does not work as well as we would like it to; they are the barriers and blockages that stop us from reaching our full potential. I believe these are the source of our self-sabotage, and through daily affirmations and declarations we are able to imprint in our mind a new way of thinking, new beliefs that are empowering, boost self-esteem and develop self-confidence. We are re-programming our subconscious mind through daily repetitions of these affirmations, and remember that every new belief needs time and attention to flourish.
Affirmations can be used for immediate, short-term results as well, when you want to influence and redirect the thoughts that occur in your conscious mind.
For example, in a situation where you are feeling stressed, tense or upset, you can repeat an affirmation such as, “I feel calm and relaxed. I have put together 27 of the most powerful affirmations and declarations that I have come across, specifically to boost self-esteem and develop self-confidence. You can choose to start with the ones that fit you best, and rotate them daily or weekly, whatever is appropriate for you.
If you want to learn more about How To Increase Self-Confidence and How To Succeed In Life, please visit my website and get the FREE Mini E-mail Course and Discover the 7 BEST Steps to Build Your Self Confidence …  FREE! Dr Camelia Furlan is a Dental Surgeon, Author, Entrepreneur, Transformational Life Coach and Speaker.
This entry was posted in Feminine power, Women's Wellness and tagged boost self-esteem, daily affirmations, develop self-confidence, empower. Most people could use a self-esteem boost but sometimes feel hopeless when it comes to gaining confidence.
There are always going to be situations where your confidence might be a bit compromised and you need something that can change the way you feel instantly.
One of the most valuable things I ever learned from Tony Robbins is that the quality of the answers you get depends on the quality of the questions you are asking.
When you’re faced with a less than ideal scenario or personality, instead of getting so wrapped into it, pull yourself out of it and look at it from a detached perspective.
My first tip might sound simple, but it can really make a huge difference – practice good posture!
It’ can be so easy to engage ourselves into gossips and start criticising other people. Being in a great physical shape can be really a great confidence booster and not only this. Doing something new, something that seemed scary or difficult to you, and doing it anyway, can greatly boost your levels of confidence (and also, trying new things can help you to evolve and grow). Our self esteem directly affects how we cope with life’s difficulties, but equally, not being able to cope can change the way we feel about ourselves, our confidence and even how much we trust our own judgment. But when all is said and done, it is our relationship with ourselves that determines how we respond in difficult circumstances. Yoga has become popularised in the last decade and it’s not surprising with such famous advocates as Madonna, Sting, Sarah Jessica Parker and Jennifer Anniston, to name a few.
Some students are recommended Yoga by their Osteopath or Physiotherapist as a way of improving posture and helping to correct the body’s past trauma due to injury. But you don’t have to go in for the bell chiming, chanting and incense to benefit from the more spiritual aspects of Yoga practice. As a psychotherapist, I am very aware of how breathing affects our internal state- of- mind. So, through training in the physical aspect of Yoga, students also develop the mental side. When you gain greater control of your physical Body, then people often find within themselves, a greater congruence and inner alignment which bring with them psychological benefits such as trusting yourself more and therefore building self esteem. In conclusion, Yoga teaches us, through a physical metaphor, to have self- control and to learn to trust in our own ability, which ultimately builds self esteem.
John Carrington is a psychotherapist, who practises Yoga for more than 15 years and teaches Yoga for more than 8.
He is a Yoga teacher and practitioner, who knows and shares the true insights about the Power of Yoga on Body, Mind and Spirit.


Also thank you Solvita for letting other people like John to be a guest blogger on your website! I am convinced that it would be helpful for me to do Yoga more often and concentrate on the breathing. Yes Wil – the breathing is what many people are missing and Yoga teaches you to control the breath and benefit from it. It is great to know what it is and especially the benefits, so that people can make their intelligent choices. Hi Anthony, thanks for your comment and I’m glad to hear that it gave you more confirmation to what you already are doing.
It has been on my heart for so long now to begin yoga, I have had many friends over the years who have practiced yoga on a regular basis but I have yet to read or hear such a clear description of the ‘why’!! I meditate and as well as do isometric exercises, but always wanted to learn yoga…I wonder with having 2 spinal fusions if I could do it. I have always wanted to try yoga, I just can’t seem to find the time or make the time as it take away from other things that need to be done. Because they are in the subconscious mind, often you are not aware that they are the source of your thoughts and actions. Becoming more confident doesn’t have to be a massive task, in fact, it can be as simple as deciding to add different activities into your life and opening yourself up to experimentation. Don’t wait for happiness to find you, trust that you have the power to bring plenty on your own.
When you wear elegant clothes that make you feel great – even your behaviour, the way you walk and talk change. By being grateful, I mean that you need to focus on things that you already have in your life and for which you feel gratitude.
When you start working out, you will also boost your energy levels and thus – your productivity will grow.
Life regularly presents us with challenges for us to face and how we cope with these situations can be extremely impactful on our Body and Mind.
Some people are able to cope because they have such a strong sense of who they are, or perhaps they have a solid network of support through friends and family. It is often a sad truth that when times get tough, the first person most people seem to neglect is themselves. But perhaps due to the fact that Yoga has become a regular staple on the gym studio timetable, people are mostly giving it a try for very physical reasons like improving fitness, flexibility and core strength.
With all of the focus on the physical benefits of Yoga, are we missing something fundamental in the practice of Yoga?
Yoga is based on the principal that Mind and Body are inseparably linked and so whether you access the Mind through the physical training, or the Body through the Spiritual, by studying the Vedas, or through the practice of meditation, then one form of practice will necessarily impact on the other.
As the Body becomes more flexible, so they are able to progress to more difficult positions which become more demanding in terms of balance, alignment, flexibility and strength.
Yoga practice also teaches you to focus your attention on specific parts of the body and gain control over muscles you don’t often use, as in the spreading of the toes in Tadasana, or mountain pose. At a deeper level, the connectedness you can begin to feel in some poses (such as Padmasana) can give you a grounding and serenity which helps develop the spiritual dimension. If the aim of Yoga is not only to develop an healthy Body, but also to bring unity to Mind and Body, then continued and regular practice nourishes your self- respect and confidence in your ability, especially as you begin to feel your physical progress and notice the benefits.
I like the balance as it helps me with concentration, also flexibility, which keeps me young and supple…Yoga is great in many ways to achieve that, however I also like variation. I’ll pass to John your comment and I’m sure he will be glad to hear what you have to say! I really appreciate the information, perhaps I am just ‘ready’ now In any case, this has helped me greatly!
In many cases there are poses which are not suitable, however there also can be alternative poses, which you could do. What you do everyday will bring about more lasting change than anything you do once in a while. So, try to encourage yourself and boost your level of confidence by telling compliments to yourself in front of a mirror, say kind and good words to yourself, mention your strengths and goals, highlight your abilities and talents. Sometimes life’s difficulties can lead to feelings of being overwhelmed, or not being able to cope and most people are aware of the level of stress that continued exposure to these thoughts and feelings can bring.


Being healthy and fit can have a very positive effect on how resilient we are and therefore how well we cope. Some styles of Yoga teach you early on to focus on breathing in posture, whilst others, such as Iyengar, focus on precise and correct physical alignment in the early days, preferring to add the element of particular forms of breathing later on, once the physical side has been mastered.
But controlling your own state is not just about consciously controlling your breathing, it goes much deeper than that.
It always takes me a while to settle in and get used to the slower pace of it, but I always leave feeling very calm and centered. The turning point was death of one of my closest friends 6 years ago, it was so tragic and I suffered a lot at that time. This article was very informative and offer me reasons to visit the yoga studio once again.
People tend to associate confidence with just feeling good, feeling more attractive, but don’t forget that confidence is going to make you feel more capable of handling unforeseen situations.
Speaking of models to follow, although I’m not a big fan of role models, I am a fan of identifying great qualities in others and adopting them for yourself. Sometimes people are going to be rude and the easiest thing for us to do is respond back just as rude. You can find sharp and elegant clothing in any shop, just chose the pieces that make you feel more elegant, confident and attractive. By doing so, we will bring out the best in ourselves and, therefore, we’ll feel more confident! Increasingly, people are becoming aware of the physical impact of these types of thoughts, on a very simple level in terms of stress stored in the body, but at a deeper level, of the effects on the immune system.
Most people think of Yoga as a physical art, and the health benefits of Yoga practice are well known.
I find it interesting, as a teacher, to see how students progress from becoming more physically flexible, to being mentally more flexible and balanced.
With Yoga we can learn a lot about our bodies and yes Yoga will help with balance a lot and connect you to inner peace. I cannot stress enough how much opening up your mind and expanding your knowledge can make you feel like a more powerful, capable, and confident person. If you’re in a tricky situation, ask yourself what the ideal version of yourself would do?
What I mean is, smiling really big for even a minute releases feel-good chemicals in your body. So before appearing anywhere you want to make a great impression, take a moment to smile really, REALLY big. How people treat you has a lot more to do with how they feel about themselves rather than how they feel about you. It will feel awkward at first, but keep holding it and within a minute or two you’ll be feeling better and your face should have relaxed into a more natural and authentic smile. Carrying this understanding around with you will help you create a bit of a protective bubble against negative outside influences. Often, taking the focus off of ourselves and putting it on helping someone else can snap us out of long funks and bad moods and feelings of doubt and insecurity. Maybe they need to be shown that not everyone’s out for their misery and that most importantly you aren’t. Snap them out of it and in turn you’ll feel much better focusing on how to play and have fun rather than conspiring about how to put them in their place.
Trust me, I’ve put a number of people “in their place” and in the end, it doesn’t change the face that the situation sucked. In retrospect, it probably would have been better for everyone if I was just playful and detached.



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Comments to «How to boost self confidence and self esteem»

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