Sunday, November 4, marked the end of Daylight Saving Time this year, and unlike the springtime transition in March, turning the clocks back an hour in November means a precious extra hour of sleep!
Compared to the jet lag-like feeling that comes with turning the clocks forward in the spring, this weekend's extra hour of sleep felt like a gift -- one that many of the 43 percent of Americans who say they rarely or never get a good night's sleep couldn't wait to receive. Thanks to that extra hour, "falling back" isn't nearly as disruptive to our bodies as "springing forward." Our circadian rhythms, or our bodies' natural clocks, operate on a slightly longer than 24-hour cycle, he says.
As such, it can take up to a week to feel back to normal after the beginning of Daylight Saving Time in March, and experts recommend preparing by adjusting bedtime by a few minutes each night leading up to the time change.
The dark evenings and trouble sleeping can make some susceptible to Seasonal Affective Disorder. After the time change, it will get dark earlier, which could prompt us to hit the hay sooner, especially compared to the long, well-lit summer evenings that encouraged us to stay up past our bedtimes. In the days after the spring transition, car accidents, heart attacks and injuries on the job all increase.

Soon, the sleep-deprived workers who find themselves putting in long hours at the office could be making both the morning and evening commute in the dark. Talk to your doctor if you're feeling sleepiness paired with a stronger appetite, decreased energy, unhappiness and a loss of interest in work or other activities. When it starts to get dark out early, turn on the lights around the house, he says, to remind your brain that it's not quite time for bed.
Typically, experts don't recommend working out too close to bedtime, but a late-afternoon or early-evening sweat session can help keep you energized during those dreary evenings.
Oexman suggests buying a small box to keep on your desk at the office, or for women to turn one on while putting on makeup in the morning.
A 2005 study found that older people who listened to 45 minutes of soft tunes before hitting the hay reported a 35 percent improvement in their sleep problems.
As long as the music was soft and slow -- around 60 to 80 beats per minute -- it can spur physical changes known to promote sleep, like a slower heart rate and breathing, the BBC reported.

But after we turn the clocks back, we see a decrease in heart attacks and car accidents, a testament to the power of sleep, says Oexman. And the early nightfall might make it more difficult to stay awake for some people, especially the elderly, says Oexman.
If we can make an effort to get a little more sleep, maybe we can control diseases like heart disease or diabetes or risk of accidents," he says.

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