The guided chakra meditation below is for meditating on the seven main chakras in your body.
Use the crown chakra guided meditation for activating your seventh chakra, which governs your cerebral cortex and is your link to the 'other world' or 'higher states of consciousness.' It has no element associated to it, but some people like to refer to 'thought' or 'mind' as its element. Healing chants make for great background music at any time, but I find that the soothing effect is extra supportive in creating relief when my body needs to heal (i.e.
Enjoy the chants, and if you feel inspired please share your wisdom in the comments section below. As always, we look forward to hearing and learning from your wisdom, you powerful Creator Being. You will certainly feel the results of this experience over the next few days or weeks – physically, emotionally, spiritually. Almost immediately, with regular meditation, you will find that you are feeling more relaxed and at peace. I am just in the beginning, but already feel sincere gratitude for all people investing their resources to help other learn meditation. We have the largest print-on-demand fulfillment network in the world with 15 manufacturing centers in five different countries.
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Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. The Sanskrit name for the chakra, sahasrara, means one thousand and signifies a 'thousand-petalled lotus.'Basics firstRecord these instructions in your own voice or ask someone you trust to read them to you while you meditate.
He is passionate about accessing and harnessing the limitless power to create that lies within each of us, and loves witnessing individuals discover and revel in the beauty of creating all that they desire.
This initial experience can be enhanced and strengthened through meditation and by taking a little time each day to cleanse your subtle system so that the kundalini can flow more freely. That is, we become aware of vibrations on our hands and around our body and feel sensations of buzzing, tingling, heat or pain on our fingertips and sometimes within the body. You may have felt the kundalini as a cool breeze emanating from the top of your head or on the center of your palms. Only through regular meditation can we grow and develop our subtle awareness, allowing us to unlock and reveal all of the benefits.
Also, gradually over the first few weeks or so of regular meditation, you will start to feel various sensations on your hands, or throughout your body at the chakras.
Breathe into your 'roots' and see  them taking in pranic energy and nourishment from the Earth.
Conditionings, which are bad for our health and create stress and disease within us, are gradually removed.


Feel the Earth supporting your existence and your being unconditionally.Rest in the awareness. When ready, move your attention to your lower abdomen, just below your navel, to your sacral or passion chakra - the seat of your creative impulse, emotional intelligence and pleasure.Breathe into your chakra, and see it gently expand like ripples on the surface of a lake.
See the two colors, red and orange, and feel the support and nourishment of both the root chakra and the sacral chakra.
Feel the transformational heat and energy of Fire, which changes everything that crosses its path.Visualize the color yellow bathing your chakra like bright sunshine, replenishing and nurturing it, like the sun nourishes all life on our planet. Feel your power getting stronger - power to serve, to help and to nurture other beings and your environment.Rest in the awareness. See the three colors, red, orange and yellow, and feel the support, nourishment and strength of the root, sacral and solar plexus chakras. Feel the fresh Air renewing your chakra and the color green healing and providing new life to it.
See the seven colors, red, orange, yellow, green, blue, indigo and violet, and feel the support, nourishment, strength, love, truth, insight and the connectedness of the root, sacral, solar plexus, heart, throat, third eye and crown chakras.Bring your focus back to the rising and falling of your breath.



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