Chakra meditation technique focuses on the nerve centers or energy vortices within the body that regulate our physical, mental and emotional well-being. In a world saturated with stress (whether work-, home-, school-, or even traffic-related), we find ourselves being lured by people and media ads into trying anything that brings relief. WebMD defines meditation as the act of channeling your attention in order to usher awareness and calmness into your mind. For several years, meditation has been used for treating addiction problems, pain, high blood pressure, as well as hot flashes. Meditation has been proven to increase brain size, according to a study conducted by Harvard, Yale and MIT academicians.
A 2009 study conducted in China showed that participants who practiced meditation showed better blood flow in the right anterior cingulate cortex, which is responsible for things such as attention, motivation, and emotion.  Research has further shown that decreased blood flow to the said area of the brain have been linked with mental health conditions such as depression, schizophrenia, dementia, and attention deficit hyperactive disorder. Netflix enthusiast, horrible speller, jiujitsu hobbyist, weekend drinker, and occasional poker player.
33 Minimalist Meditation Room Design Ideas - DigsDigs Search for: BEGIN TYPING YOUR SEARCH ABOVE AND PRESS RETURN TO SEARCH. Meditation is training for your mind, and just like any physical training it has many benefits.
It is advisable to meditate in the morning, while your mind is tranquil, “empty” and when you are not sleepy. You can also recite a sacred syllable “Om” – a Hindu symbol of the Absolute- unmanifested (spiritual) and manifested (material) aspects of God.
Relaxation technique called Yoga Nidra can also help you relax your body and introduce you to the meditation. Imagine that you are driving a car – your thoughts should be like the things on the sidewalk you glance while driving- they exist but you don’t pay attention to them. I am a devoted hedonist who enjoys nice things – food, wine, fine arts, spending time with friends and family. If you want to step up your beauty game and try out some new products, check out our list of must have beauty products for spring that you definitely should incorporate in your daily routine. If you’ve always loved to do arts and crafts, but lately been feeling like you lack inspiration, check out our list of 17 DIY bloggers to follow. Sometimes, no matter how much we think we love someone, a relationship is just not meant to be.


If you are or happen to know an Aries person, you’re probably aware of how amazing and unique those people are. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. Visualize it in violet colorFinally, if you start feeling vulnerable, you may wish to visualize the closing of the petals in each of the chakras before ending your meditation. When meditating, one needs to assume a seating position and breathe slowly and regularly for 15 to 20 minutes. There are two types of meditation. Nowadays, more and more studies have been done to support meditation’s beneficial effects on brain function. In a study done by psychologists Michael Posner and Yi-Yuan Tang, results showed that students who meditated showed lower levels of fatigue, anger, and depression. Better memory is associated with the thicker human cortex (known as the thinking cap) developed in people who meditated several minutes every day.
In a study published in the Frontiers of Human Neuroscience, November 2012 issue, results showed that the MRIs of individuals who underwent meditation training showed decreased right amygdala activation.
With a session lasting as short as 15 minutes, meditation can prove to be the inexpensive brain booster, stress reliever that you have been looking for.
This is especially important for beginners- you will probably meditate for only 5 minutes in the first few weeks so you won’t have to get up much earlier. Once you learn to focus on a particular image in your head you will move to the next phase easy.
Now that you’ve mastered the visualization technique, practice it in reverse or to be precise “concentrate on nothing”- cast away every thought that might come to you.
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If you’re not blessed with the Kylie Jenner lips, we give you a ultimate guide to achieving that perfect pout. This balancing brings inner poise and unlocks hidden reserves of energy within us.Chakras, Sanskrit for wheel, are quite literally whirling vortices of life-force that lie along the body's energy pathways.
The first one is concentrative meditation, wherein sound or mantra is spoken or sung in coordination with one’s breathing pattern.


According to the research, the subjects were seen to have less cortisol, a hormone associated with stress. In other words, their brain scans showed that they respond to stress better because of their emotional stability.
There is no need to change anything in your usual way of breathing, just try to be fully aware of your breath.
To empty your mind successfully don’t “fight” the thoughts that occupy your mind, it will have the opposite effect. This article is aimed to point out the different benefits of meditation on a person’s brain functions and how it keeps the brain healthy. The other is mindful meditation, wherein an individual briefs himself with all the emotions and feelings that enter his mind.
Herbert Benson lauded the relaxation response brought about by meditation, which can result to improved brain waves, and better breathing and heart rate. As a result, they performed better in the examinations, compared to the students who have not meditated prior to the exam. You may do that at any place but a special one is better, it would help you to relax faster. Meditation room is a cool idea for those who got used to relaxing every day and gaining their spirituality.
Taking a half lotus or a full lotus position isn’t necessary to meditate successfully, just make sure that your back is straight – this is essential for correct breathing. Try counting your breaths as you inhale and exhale from 1 to 10 and than again- this should do the trick. Create a minimalist space in calm colors, there’s no need for many things, just a cushion, a candle, maybe a seat.



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