Choose Expedited Delivery at checkout for Overnight delivery to most areas (including Boston). Three Choices: Boston Course-specific, Your Custom Paces, or Blank (so you can write your splits in anytime).
See what splits you need to run for the Steamtown Marathon or other marathons, adjusted for the specific terrain of each marathon and your goal time, and pacing strategies. See what splits you need to run for this or other marathons, adjusted for the specific terrain of each marathon and your goal time.
The Steamtown Marathon course may be downhill and fast, but runners should be cautious about going out too fast in the early downhill miles. EVERY site, review, and discussion about Steamtown tells you to be conservative and treat the first 8 miles as your warmup. If you ran the Steamtown Marathon in 3:58:00, what would your time in the Boston Marathon be? See how your race times would compare on other marathon courses using the Marathon Time Converter Tool. Conservative Start: Slower than average pace during the first few miles as one eases into race pace.
Very Conservative Start: Same as Conservative Start, but the first few miles are slower than those in the Conservative Start. Even Effort: This strategy uses the energy cost of the uphills and downhills of the course to approximate paces requiring even effort.
Aggressive Negative Split: Same as Negative Split, but paces drop more during the second half of the race. Aggressive Positive Split: Same as Positive Split, but paces slow more during the second half of the race. See what splits you need to run for the erie marathon at presque isle or other marathons, adjusted for the specific terrain of each marathon and your goal time, and pacing strategies. If you ran the Erie Marathon at Presque Isle in 3:41:00, what would your time in the Boston Marathon be? See what splits you need to run for the Potomac River Run Marathon (November) or other marathons, adjusted for the specific terrain of each marathon and your goal time, and pacing strategies. With the typically cooler and less humid race day weather in this November edition of the Potomac River Run, it should be one of the best opportunities for PRs and BQs in the fall.


The Potomac River Run Marathon course is a narrow (12-foot) wide unpaved trail, entirely flat, past 150-year-old locks and gatehouses. If you ran the Potomac River Run Marathon (November) in 4:44:00, what would your time in the Boston Marathon be?
See what splits you need to run for the Chicago Marathon or other marathons, adjusted for the specific terrain of each marathon and your goal time, and pacing strategies.
The Bank of America Chicago Marathon is known for its fast and flat course through one of the world's most magnificent cities.
If you ran the Chicago Marathon in 4:11:00, what would your time in the Boston Marathon be? Create a personalized race bib with your name or motivational phrase to help spectators and fellow runners cheer you on. See what splits you need to run for hundreds of other marathons, adjusted for the specific terrain of each marathon and your goal time, and pacing strategies.
I have run similar profiles (Run for the Red most recently) with much success but this course chewed me up and spit me out. Yes, your knees and legs got a slight break from the pavement, but the unevenness and jagged rocks and sticks sometimes got you right in the foot when you landed.
However, using a Conservative or Very Conservative Start Strategy will change the splits to incorporate the start change.
The uphills and downhills are still used to determine the initial paces before calculating the negative split. Like with the Negative Split, the uphills and downhills are still used to determine the initial pace. Elite athletes and amateurs alike annually target the race for its potential to generate personal, national and world records.
This year % of finishers qualified for the Boston Marathon and % of runners qualified for Boston in 2015.This gives the the th highest percentage of Boston Marathon qualifiers in last year and the th highest percentage so far in 2016. The course has a net drop from start to finish of over 150 feet, with most of it coming in the last 3 miles. The downhill destroyed my quads by the halfway point and eventually that took its toll on the rest of me. How people did not know about that or ignored it (and wonder why they bonked) I have no idea.


For example, if you had a drinking glass that is 7" around (circumference), a 7" pace band will fit around it exactly. In addition to its speed, the course offers a scenic tour of Chicago and its lively neighborhoods, as well as a convenient start and finish in beautiful Grant Park. Then after you run your 26.2 miles you'll need to walk an another 300 yards to see friends and family. It wasn't going out too fast or lack of training runs but rather a lack of quad strengthening before this race.
I think other race organizers do a bit of "smoothing" on the elevation profile, but if you look at the elevation profile on Steamtown's web site, you would think there is not a single uphill until the final 3 miles. If you decide to do it (there's a lot to like about this race if you like small town races - the director is organized and hilarious, the course is great for family to spectate on and see you at several points, you have a gym to stay in before the start, etc. Take a peek at other sites offering elevation profiles - there are plenty of small, short uphills - just not as daunting as the ones in the final stretch. Race Tips Train on downhills AND do quad specific strengthening prior to this race to withstand the decline in the course. The event has a very enjoyable small town feel including several nice elements like a great after race pasta party, race walk-thru and lots of spectators.
Logistical Tips (Hotels, Restaurants, Parking, Discounts, etc.) as with any big city race, the best and worst thing are ALL the people. Logistical Tips (Hotels, Restaurants, Parking, Discounts, etc.) Race director provides great info and details on these points.
Rails to trails section is fun as the narrow trail has plenty of cheering onlookers on both sides. Logistical Tips (Hotels, Restaurants, Parking, Discounts, etc.) Very easy to get to race if driving.
Logistical Tips (Hotels, Restaurants, Parking, Discounts, etc.) The shuttle system to the start worked great for me (I did get there nice and early).



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