Yet there are a number of tried and tested techniques for improving your memory; you can learn to be better at it. We spoke to the memory man himself, Tony Buzan, author of more than 80 books on the subject, and asked him whether some people are simply naturally more forgetful than others. He's written a number of books on his Mind Map technique, including 'The Most Important Graph in the World', which is published next month.
The principles behind Mind Mapping suggest that trying to cram information through dull, linear note-taking actively prevents your mind from absorbing information.
Instead, students should create branches of information coming off a central idea, adding images and exclamations, and making connections and associations.
However, most people don't need to cram information for exams, they simply struggle with sudden forgetfulness, does that sound more familiar? Tony says it's about making a conscious decision to form good memory habits, and changing the way you think about goals and targets.
He argues that with the right amount of effort, you could see improvement in your memory within just a few hours. Proof that you can train your memory to near-superhuman levels is Dominic O'Brien, eight times World Memory Champion.
Dominic believes that there are many benefits to improving your memory, beyond simply forgetting less. Tony agrees: "As you train your memory, you become simultaneously more creative on all levels and fascinatingly, less stressed. The foods that you eat not only affect your body, but they also have a direct effect on the brain.
The fact that whole foods do not contain additives and preservatives makes them beneficial to your brain.
Although high in calories, avocados contain good levels of monounsaturated fat, which is known to improve the blood flow to all parts of the body, including the brain. Blueberries are loaded with nutrients that help to fight free radicals and also slow down the signs of aging. As people move back into their normal fall routines of work and school, I am often asked about ways to improve memory or concentration. Now that summer is over we have a expectation of being more productive, helping ourselves and our families to get back to the normal schedule.

If you are concerned about memory loss and you have a history of Alzheimer’s or dementia in your family, it is important to talk with your doctor and have appropriate symptom evaluation and testing for appropriate diagnosis.
If you are just feeling scattered or overwhelmed, implementing a few basic consistent behaviors may improve your memory and focus. Are you getting enough sleep, are you eating at least 3 meals a day, are you exercising regularly and do you take time out to relax? Exercise increases blood flow to the brain, in addition to reducing the existence of developing depression.
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness! This site complies with the HONcode standard for trustworthy health information: verify here. While there have been plenty of studies on what exactly can be done to improve one’s memory, some scientists are skeptical that memory training does any good at all at boosting brain power or combating general forgetfulness.
For this reason, Monica Melby-Lervag, a professor of special-needs education at the University of Oslo, is wary of the growing market of commercial memory-training programs that claim to increase mental agility. Offering assurance to the absent-minded, Richard Harris, a psychology professor at Kansas State University, says most of us are actually quite good at remembering things naturally.
If you want to read more about memory training , you can access the entire Globe and Mail article here. This can even be recreated artificially; scientists can give an electrical impulse to a pair of neutrons and that allows the two of them to communicate more easily.
Tony recommends using his MindMap technique as a memory aid when you're trying to absorb lots of information, perhaps when you're studying for an exam. If you're worried about drawing this, there's a free trial of some Mind Map software available on his website.
Perhaps you sometimes go into rooms and can't remember why, or forget the groceries you need to pick up. This is a man who broke a world record in 2002 by memorising the order of a random sequence of 54 packs of playing cards that's 2808 individual cards. Unfortunately, the secret is hard work: "I think a lot of it is practice and motivation," he explains. By eating certain brain-friendly foods, you can sharpen your brain, improve memory, and increase concentration.

By helping to improve cardiovascular health, whole grains facilitate uninterrupted blood flow to the brain.
Studies have shown that regular intake of blueberries can slow down the decline in memory and focus linked with aging. Some people lack carnitine as their bodies cannot produce enough of it or fail to transport it into tissues that need it. This Simple Behavior Changes Can Improve Memory page on EmpowHER Women's Health works best with javascript enabled in your browser. Many of our writers are speaking from personal experience, and what's worked for them may not work for you.
In a meta-analysis of a compilation of peer-reviewed studies, published online earlier this year, Melby-Lervag and her colleagues found no evidence that memory training can improve general cognitive performance in children with learning disabilities or even in healthy adults. Whole grains like brown rice and oatmeal are rich in vitamin E, which improves the functioning of your nervous system. This substance is known to boost memory, slow down the progression of Alzheimer’s disease, and relieve age-linked depression.
Put your things, and make note of your events, in places where it's easier to remember them.
Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight. Since many commercial programs, which are marketed to parents of children with learning issues, tend to be expensive and time-consuming, Melby-Lervag said she cannot recommend them.
Eating vitamin E rich foods is also known to prevent mental denigration that is caused due to aging. Some good dietary sources of carnitine include dairy products, red meat, fish, peanuts, and avocados. Just be aware that while they may be good for practicing your analytical or problem-solving skills, they may not help specific aspects of your memory in the long run.

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