You can use journal prompts to improve self-esteem and get to know yourself on a deeper level. Sometimes people feel like they have to have a journaling prompt, which is why I’ve listed many below. When you journal to improve self-esteem, think of it as a fun activity, there is no wrong way to do it as long as you spend a few minutes reflecting and writing about you. What was challenging for you today and what did you learn about yourself from that experience? Write your body a letter thanking it for all it does for you (try not to be negative or body-shaming). How do you want to be remembered and what do you need to do in order to be remembered this way?

Make a list of your accomplishments, see if  you can go through your life span and list 20. Emily is the author of Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are. This entry was posted in Boosting Self Esteem and tagged journal prompts, journal prompts for self-esteem, journal to improve self-esteem.
This site complies with the HONcode standard for trustworthy health information: verify here. When you journal, you tap into different states of mind that help you become clearer about your desires and the person you want to become.
If you don’t have a prompt, and just reflect on the day through writing, that can be incredibly helpful too.

Journal prompts and ideas to get you started are great but the real work comes from you learning more about yourself through writing. If you don’t take time to reflect you may get to a point where you suffer from low self-esteem.

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