4.      Surrounding yourself with positive people, people who believe in you, who are self-confident and have a mindset of success. The energy that you surround yourself with correlates directly to how fast you will achieve your success. Linger around too many negative people, and you might have to not only wait a while for success… but work a lot harder to get it!
How can you not succeed in life, improve self confidence, gain inner strength, get the courage to try new experiences…when you are not afraid of failure? If you get that failure is just part of the process, just part of your learning…if you understand that, well than you are definitely on your way to achieving your dreams! Just like last weeks self-confidence quote by Einstein, Eleanor Roosevelt expresses similarly that we can only grow and improve self confidence and inner strength by having the courage to try new experiences, in spite of the fear we face – the fear of failure and the fear of making mistakes.
Visualization allows your mind to get used to your dreams and goals and when these get imprinted in your subconscious mind, your success is inevitable. To improve self confidence one has to try new things, make mistakes and learn from those mistakes. For me a sense of accomplishing my goals and dreams is definitely the road that moves me towards success, but how to achieve that success, who I am becoming along the way and the feeling of satisfaction that comes after… are the keys to happiness. You can use journal prompts to improve self-esteem and get to know yourself on a deeper level.


Sometimes people feel like they have to have a journaling prompt, which is why I’ve listed many below. When you journal to improve self-esteem, think of it as a fun activity, there is no wrong way to do it as long as you spend a few minutes reflecting and writing about you. What was challenging for you today and what did you learn about yourself from that experience?
Write your body a letter thanking it for all it does for you (try not to be negative or body-shaming).
How do you want to be remembered and what do you need to do in order to be remembered this way?
Make a list of your accomplishments, see if  you can go through your life span and list 20. Emily is the author of Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are. This entry was posted in Boosting Self Esteem and tagged journal prompts, journal prompts for self-esteem, journal to improve self-esteem.
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I’m genuinely interested in your thoughts and questions so I can answer them in future blogs…the comments box is just below.


When you journal, you tap into different states of mind that help you become clearer about your desires and the person you want to become. If you don’t have a prompt, and just reflect on the day through writing, that can be incredibly helpful too.
If you know clearly what you want and it inspires you to achieve that goal or make that dream come true, perseverance is your guarantee that success is coming. The moment you think it should be any other way, you give away your power, and feel frustrated that there is nothing you can do about the situation. Journal prompts and ideas to get you started are great but the real work comes from you learning more about yourself through writing.
What separates the great form the rest, is not just their big dreams but also how they deal with the challenges they experience on the way to success. Peace and self confidence can be experienced only when you feel you are in your own power, or …empowered. If you don’t take time to reflect you may get to a point where you suffer from low self-esteem.



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