The Natural Stress Relief technique can be learned at home for US$25: instant download (text file + audio file). Warning: you will not receive personal training on NSR, so you need to rely on your own discipline to learn the technique.
The Maharishi Foundation demands that we display in our web materials the following disclaimer.
We agree to do so as a courtesy, even though the content of such disclaimer, in our opinion, is obvious and superfluous. Should you wish to receive such TM® program instruction, you must contact an authorized TM® program center. Our organization is not affiliated with the sponsors of that website and we are not authorized to teach the TM® or Transcendental Meditation® program or any other programs founded by Maharishi Mahesh Yogi".
Twenty-eight years later, I remember my first Transcendental Meditation as though it were yesterday – many people who learn TM do. Once you know how to do Transcendental Meditation, you’ll always know how to do it and it lasts for life. I’d need an entire magazine to list the benefits I feel I’ve gained from Transcendental Meditation.
Two comments from people on my course last weekend reminded me of why I love my drive down the M4 to teach in Bristol. The official women's organization teaching Transcendental Meditation (TM®) exclusively to women.
The Transcendental Meditation program is unique among techniques of meditation, distinguished by its simple practice and profound immediate and lifelong results. Deepak Chopra created the Primordial Sound® meditation, that is similar to Maharishi's TM.


To my surprise and delight, the first session was a one-to-one with the teacher during which I would experience meditation straight away. My mind seemed to settle down almost by itself and reach the state of inner calmness that had so long eluded me with the meditations I had tried on my own by reading books.
Because Transcendental Meditation is like a secret: a key that unlocks the path to blissful peace within. It’s recommended that you meditate twice each day, morning and evening, for maximum results. In short, the inner calmness, mental clarity and creative focus I experience after my morning meditation is the most useful start to my day that I can imagine. One chap got stuck in traffic on the way to his Saturday appointment, arriving late and a little flustered. During the meditation, the mind settles to quieter and quieter levels of thought and even beyond thought to a natural state of inner silence. No do’s and don’ts, no rules, just a comfortable chair, a few simple instructions and off we went.
I work as a composer for TV, where deadlines get ever shorter, and competition ever fiercer, and morning and evening meditation ensures that I’m focused on the enjoyable parts of life and keeps a flow of creative ideas open that never seems to run out! The mind rests in a silent reservoir of intelligence, energy, and creativity: the source of conscious thought. It is easy to learn and enjoyable to practice, requiring no effort, concentration or special skills.
I looked at the teacher at this free introductory talk on Transcendental Meditation that my friend invited me to. You can meditate anywhere: in the park, the train to work – anywhere where you have a seat and 20 minutes.


More than 650 independent scientific studies on Transcendental Meditation have shown a staggering range of health benefits, which include reduced anxiety and depression, more energy, relief from insomnia, normalisation of blood pressure, clearer thinking and an increase in creativity.
While the mind is functioning in this more refined manner, the body correspondingly settles to a state of deep rest.
I meditated on the 159 bus from central to south London everyday after work for years and I gained so much from it. Published research shows that during this experience, the brain functions with significantly greater coherence and metabolism is quieted.
It is by far the most researched, verified and universally applicable program for self-development. Our eyes were drawn to the vividness of the flowers in a neighbouring garden and, as we walked on, our noses twitched at the amazing scent. I never worried about how bad the traffic was and how long the journey took; I arrived home seemingly in the blink of an eye, and, by the time I opened my eyes at the end of meditation, I’d forgotten about all the goings-on at work.
Then I looked sideways at my friend, who had learned Transcendental Meditation a month before. I’d heard about Transcendental Meditation years before and had always been impressed reading about scientific studies that showed how it gave the body deep rest and evidence that affirmed what an effective natural stress control technique was. It sounded so complex: the kind of thing that would demand years of practice or a hefty dose of concentration. She seemed an honest down-to-earth woman, about my mum’s age and she mentioned that her children also meditated.



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