In the following pie-chart, we have a percentage-wise representation of the amount of belief you have on your abilities. After you are done with the self-evaluation part, and have selected brown, think about what qualities would be needed in you and what changes would you have to make so that you can take yourself to the green block. Within the counselling process you get a clear understanding of the nature of healthy self-esteem and how it differs from low self-esteem.

We help you identify thoughts and ideas that can perpetuate feelings of low self-esteem and point you towards healthier ways of thinking about your self-worth.
We also explore some of the more common psychological problems associated with poor self-esteem and suggest strategies for tackling them.

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