In this series, Anna Richardson exposes Britain’s secret eating habits, one household at a time.
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I wrote this post as a participant in the Eat, Play, Love blog carnival hosted by Meals Matter and Dairy Council of California to share ideas on positive and fun ways to teach children healthy eating habits. There’s one very under-rated strategy for increasing the chances that your child will grow into an adult who eats well.
It has nothing to do with starting them young or hiding veggies or any of the stuff you always hear about. When it comes to feeding, parents have two areas to focus on — short term needs and long term goals.
In fact, this pressure to get kids to eat perfectly is what leads to many feeding mistakes.
But if you can keep your focus on the second area, the long-term goal, it changes the game. Maureen recalls viewing a video from Ellyn Satter, before having kids, that made a lasting impression. She followed the Division of Responsibility of feeding, letting her children decide what and whether to eat of what she decided to serve.
But most importantly her kids will now try anything, are fit, regulate their intake well, eat a variety of foods (from all the food groups) and really seem to value family meals.
Most parents believe their kids will learn to read novels, drive cars and do other things adults do every day.

Maureen admits that if she had not been prepared, or had the right information, she may have been more pushy with her kids’ eating. Yet she is reminded that her children always return to the foundation of healthy eating she has spent years building in her home. I think the key is always offering the food they refuse but also always having the food they devour – just as you have taught me!, and knowing that being picky is normal for EVERY kid.
The older one is still not interested in trying new things, but I’m working hard at just being chill about it. As a registered dietitian and mom, I believe a happy table is the cornerstone of raising healthy children.
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A list of other registered dietitians and moms who are participating in the carnival will be listed at the bottom of this post or can be found on Meals Matter. And by well, I mean someone who eats a balanced diet, eats the right amount of food for their body type, eats sweets in moderation, prepares meals for themselves and is healthy because of it. You will be less tempted to do things to get your children to eat healthy today, but have negative effects long-term. She remembers all too well what it was like when they were younger and wouldn’t eat meat, rice or veggies (or any mixed dish), but they did eat fruit, milk and bread.
The video showed 5 scenarios of parents forcing kids to eat food and she couldn’t believe her eyes. But when it comes to eating, many lack the same confidence that their kids will eventually learn to eat well.
Instead she kept her eye on the prize – and believed that, using the division of responsibility, eventually her kids would, of their own volition, choose to eat healthy foods – and it has paid off.

Her boys eat more fast food than she would like and deal with peer pressure when it comes to eating. When her youngest son was being hassled for having a dietitian mom he responded, “I like it, mom. Join the carnival and read other Eat, Play, Love blogs from dietitians and moms offering the best advice on raising healthy eaters. Wil je meer informatie over cookies en hoe ze worden gebruikt, bekijk dan ons cookiebeleid. Don’t miss the free Webinar on May 18th as we talk about the fundamentals for raising healthy eaters. I recently met a mom of a four-year-old who was on the brink of giving up on her child’s eating. The belief and trust that my daughter will grow into a good eater is so strong, that it keeps me going, even on the worst days. Tonight for dinner my husband and I made veggie sandwiches for ourselves and she tried cucumber. I’ll be speaking along with Janet Helm, RD, Jill Castle, MS, RD and Andrea Garen, MA, RD. But if you use how our children are eating today as a testament to how you are doing as a feeder, you are likely to be miserable and guilt ridden a lot of the time. We're on your side'." By Caroline Westbrook Caroline Westbrook on Google+ -->View the discussion thread. Most of the time, my son will wrinkle his nose at something unfamiliar, take that first bite and exclaim “Mom!

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