The Iyengar style of yoga is a static style that is known for it’s attention to anatomical alignment.
We recommend that you repeat each class as many times as you like before moving on to the next class. By this point, you will be familiar not only with the fundamental poses and correct alignment, but also how these are referred to in Sanskrit, the ancient language in India. Ideal for those new to yoga, and a perfect re-fresher course for experienced yogis wanting to re-fresh on their alignment.
It is also known for the use of props which not only allow muscle groups to release tension and tightness, but more importantly, it accommodates for differences in body types and structure.

John Norris is a certified Iyengar teacher well-known for his clear verbal instructions, and his ability to bring students deeper in yoga postures.
Iyengar Yoga promotes integration of body, mind and spirit through the practice of traditional yoga postures (asanas) and breathing techniques (pranayama). Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. It is also a rich resource for yoga teacher to expand their teaching technique and class plans. Yoga is suitable for all types of people and all levels of fitness provided you attend an appropriate class with a well-qualified teacher.Practising Yoga helps you overcome and prevent many stresses, strains, aches and pains.

Wear several layers of clothing in which you can move easily and you will need to practice yoga in bare feet. Unlike some yoga classes where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected. Yoga over recent years has shaken its image of being an activity just for women and many sports stars use Yoga as part of their training regime and more importantly as a form of injury prevention.

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