The app 10 Percent Happier: Meditation for Fidgety Skeptics is based on Dan Harris’s best-selling book. Harris paired up with mindfulness scholar Joseph Goldstein and Change Collective,  which offers lifestyle courses and coaching, to create the app, a 12-week course to incorporate mediation into your daily life.
The newsman was a nonbeliever at first, but now he practices meditation daily to focus, minimize stress and be happier.

Plus, a coach will contact you to answer any questions via text message, giving the app a personalized touch. Now, there’s a program that aims to make meditating easier— and it’s accessible right at your fingertips.

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