Kadampa Buddhism is a Mahayana Buddhist school founded by the great Indian Buddhist Master Atisha (AD 982-1054). The great Kadampa Teachers are famous not only for being great scholars but also for being spiritual practitioners of immense purity and sincerity. The lineage of these teachings, both their oral transmission and blessings, was passed from Teacher to disciple, spreading throughout much of Asia, and now to many countries throughout the western world.
The external forms of presenting Buddhism may change as it meets with different cultures and societies, but its essential authenticity is ensured through the continuation of an unbroken lineage of realized practitioners. Through the activities and dedication of the renowned Buddhist Master, Venerable Geshe Kelsang Gyatso, Kadampa Buddhism has spread to many countries in recent years. Geshe Kelsang has worked tirelessly to spread Kadampa Buddhism throughout the world by giving extensive teachings, writing many profound texts on Kadampa Buddhism and founding the New Kadampa Tradition. Classes generally consist of a breathing meditation to still the mind, making us more relaxed.
Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.


There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.
He has a wealth of teaching experience and brings with him boundless enthusiasm and energy, providing an inspiring example of a modern Buddhist practitioner. Stress, anxiety, fear and overwhelm are nearly universal experiences of our busy modern lives. The course includes guided relaxation meditation as well as guided meditations that deepen our personal experience of the teachings. All schools of Buddhism agree that the practice of Guru Yoga, or relying upon a Spiritual Guide, is the root of the spiritual path and the foundation of all spiritual attainments. Gen Kelsang Choma is senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism; she has studied extensively on the Teacher Training Program for 25 years and is qualified to teach both Sutra and Tantra. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. Dragden gives profound and practical methods for us to overcome our daily problems permanently.


This course is suitable for  beginners and those with more experience and will consist of two one-hour sessions with a half hour break in the middle for complimentary refreshments.
On this course, we look at how to have confidence in a Spiritual Guide and why having a Teacher or Spiritual Guide is central to our spiritual progress.
She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally.  People enjoy her teachings for their clarity and warmth. Kadampas, then, are practitioners who regard Buddha’s teachings as personal instructions and put them into practice by following the instructions of Lamrim. Through applying these teachings we can arrive at a peaceful, happy state of mind, all of the time. The Guru Yoga practice of Je Tsongkhapa called Offering to the Spiritual Guide will be explained with teachings from Great Treasury of Merit and the International Teacher Training Program.



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