For some, controversial, for others, a long-awaited response to a profound yearninga€” Kriya Secrets Revealed by J.C.
Kriya Secrets Revealed offers lessons in Kriya Yoga, from beginning to advanced, and is now made accessible to all, just as initially envisioned by its founders. Kriya Secrets Revealed also offers an extensive Appendix, which includes the original 1930 version of Kriya Yoga by Swami Yogananda, the Kriyas of Babaji, as well as the secret techniques of the Rhadasoami path, all rarely presented to the public.
The 8 x 10 publication contains over 380 pages of instructions, techniques and commentary. Kriya Secrets Revealed also provides spiritual insights beyond lessons in Kriya Yoga, including The Kriyas of Babaji, The Art of Super Realization by Swami Yogananda from its 1958 copyrighted version, insight and lessons related to The Radhasoami Path, Sanskrit Literation references, and a Glossary of Hindu and Sanskrit terms used in the context of yoga studies. Kriya Secrets Revealed offers an extensive Appendix which includes the original 1930 version of Kriya Yoga by Swami Yogananda, the Kriyas of Babaji, as well as the secret techniques of the Rhadasoami path, rarely presented to the public.
Kriya Secrets Revealed contains everything you need to begin and complete your journey towards total fulfillment. If we look into the history of Kriya yoga, it is the illuminated sages of India who found that Kriya Yoga techniques were practiced by many people since ages.
It is not very astonishing to know that these Kriya Yoga techniques were extolled by Lord Krishna in the Bhagavad gita and were preached by sage Patanjali in his book of Yoga Sutras.
In the modern era, Kriya Yoga meditation was first taught openly by Lahiri Mahasaya who was the disciple of Mahavatar Babaji.
We are highly grateful and fortunate to Paramahansa Yogananda who was instrumental in bringing Kriya Yoga techniques closer to all it’s sincere seekers.
The Kriya Yoga technique is highly spiritual and helps the practitioner attain the highest level of spirituality.
This technique involves visualization of the six chakras starting from the medulla region which is opposite to the point between the eyebrows, to the coccyx point, which is at the end of the spinal cord. This is a rhythmic breathing pattern whose emphasis is on slowing down the breathing rate and bringing attention to the spinal cord. While doing this, bend your spine and touch your head onto the knees of your outstretched legs. This mudra is to be done only once, daily after Mahamudra, before going to bed in the night.
Start with releasing the pressure from your eyeballs followed by ear openings, 15 minutes after releasing the pressure from eyeballs. To procure maximum benefits from Kriya Yoga, it is necessary to practice all the poses mentioned above in the right order with appropriate technique. This is s simple concentration technique wherein, you are required to focus your mind to the point between your eyebrows. Practicing these auxiliary kriya techniques will enable and prepare you to imbibe Kriya Yoga techniques easily and efficiently. You will get the true experience of religion, which cannot be gained by just talking about God. Apart from spiritual benefits, it also improves your health and helps you lead a healthy life.
Increases positive energy in and around yourself which reiterates in the form of joy and contentment.
Yoga means “Union With the Divine” and in today’s world Kriya is the most efficient and easy way to reach the goal of Yoga.
Kriya yoga techniques for mediation are a scientific technique to free yourself from Karmic attachments and experience its life-changing power. There are many Yogis who have mastered this art and are magnanimous enough to preach this knowledge to common people who wish to travel on this spiritual path.
Kriya Yoga meditation is taught in Self-realization fellowship (founded by Paramahansa Yogananda), Ananda Sangha. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.


Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Kriya yoga is a blend of the six branches of yoga: Hatha for poses, Bhakti for compassion, Raja for spiritual devotion, Jnana for studies, Karma for service and Tantra for sacred rituals.
The Hong-sau (pronounced hong-saw) involves breathing deeply as you focus on the space between the eyebrows. Om meditation is another Kriya meditation technique which is based on the idea of using sound during meditation. One must receive initiation into the authentic Kriya Yoga directly from Paramahamsa Prajnanananda or one of his authorized yogacharyas. Yogacharyas regularly tour the United States, Europe, and India to deliver lectures, initiate students, conduct guided meditation classes, and provide spiritual counseling. A Kriya Yoga program consists of an introductory lecture, followed by initiation into the authentic Kriya Yoga by an approved yogacharya, and a minimum of three follow-up group guided meditations under the supervision of the yogacharya.
In addition, some of the yogacharyas may reside in your area who may be available on a per-appointment basis to instruct and guide seekers in the ancient science of Kriya Yoga. The ancient tradition for learning the royal science of Kriya Yoga meditation begins with purification. In the beginning of the ceremony, basic techniques for quieting the mind are taught, preparing the seeker for the infusion of divine energy.
Offerings: The seeker offers three symbolic gifts to the instructor as offerings to God and the masters.
Follow-up: The new initiate is also asked to attend at least three follow-up meditation sessions with the instructor.
Stevens offers complete lessons in Kriya Yoga, from beginning to advanced, as originally taught by its modern day founder, Lahiri Mahasaya. Stevens, analyzed and organized the lessons and techniques following the original accounts of Lahiri Mahasaya, modern day revivalist of the ancient science of pranayama yoga.
A Glossary of relevant Sanskrit terms are also provided, along with a pronunciation guide. By ordering directly with this Amazon company you will be ensured the best delivery and shipping possibilities available.
By ordering directly from this website, you will be ensured the best delivery and shipping possibilities available. It laid foundation to a remarkable practice like “Yoga” which is a combination of physical and spiritual practices that aim to transform the body and mind. Unfortunately, Kriya Yoga meditation was lost for many centuries and came to light again today. Paramahansa Yogananda stated that Jesus Christ and his disciples were aware of this ancient spiritual meditation technique as well.
Later, this amazing Balaji Kriya Yoga meditation technique was introduced in the west by Paramahansa Yogananda, who was trained by Lahiri Mahasaya and Swami Sri Yukteswar Giri. The actual technique of Kriya yoga is taught to students of Self-realization Fellowship Lessons.
This practice helps in rejuvenating the cells by detoxifying them and filling them with oxygen. At the end of inhalation, bring your concentration from the medulla region to the crown, to behind the eyebrows.
Plug your ear openings with thumb fingers, eyes with index fingers, nostrils with middle fingers and place your ring and little fingers above and below the upper and lower lip respectively.
She is a master's graduate in human resource management but fell in love with healthy living.
With a Bachelor of Arts in English and a creative writing concentration from James Madison University, she has written and continues to write articles about healthy lifestyles and yoga for various online publications.
The Kriya Yoga Institute emphasizes that the main purpose of this yoga is to provide students with knowledge that allows them to understand their unity with God. After preparing the field, yogis join the Kriya program with a ritualistic initiation ceremony and meditation sessions.


There are no correspondence courses or lessons available through the Kriya Yoga International organizations of this lineage of teachings.
Please consult our calendar section for their touring schedules, or contact your regional center or ashram for information about dates and locations of programs. Afterwards, individuals practice regularly on their own and attend group meditations in their area, depending on their availability (usually weekly). Initiation into the Holy Stream of Divine Consciousness is attained by overcoming the internal chatter of the mind. The seeker will also be asked not to divulge the technique to others in order to maintain the purity of the teachings. Generally initiations are offered at weekend programs held worldwide by the Kriya Yoga Institute.
Through this book in Workbook form, Stevens dares to break the rules of secrecy that have previously surrounded these teachings by organizations and schools around the world. Through this scientific foundation, the reader may then challenge his or her spiritual progress as interpreted through their own inner guide.
Yoga provides us with various methods and techniques that are highly useful for many to control stress, anger and elevate his inner soul. These were a series of breathing techniques used by our great sages back in the olden days to attain self-actualization or self-realization. You have to synchronize the inhalation with the sound “Hong” and exhalation with the sound “Saw”. Kriya Yoga techniques are a concomitant of energy control and right living to walk the path of spirituality. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
The Kriya techniques open spiritual centers of the body -- the seven chakras -- and access deep meditation through breathing exercises. Swami Jnaneshvara Bharati calls Soham the universal mantra because it reflects the sound and feel of the natural breath. This Kriya meditation technique is useful for opening the ajna chakra, the chakra of awareness and guidance, which is located at the third eye point in the center of your forehead. Only gurus and masters are supposed to teach the higher Kriyas to students they believe are ready. Each seeker is initiated on an individual basis through the direct contact of a teacher of this lineage.
As the thought processes are calmed, it is possible to merge into the Divine in the form of sound, vibration, and light.
This fire ceremony is outwardly symbolic, but causes cleansing to occur at more subtle, deeper levels.
These secret meditation techniques often involve tongue positions within the mouth, advanced breathing techniques and body positions. The teacher directly infuses the triple divine qualities of sound, vibration, and light into the initiate. Through this process, the seeker learns to perceive the inner light of the soul, hear divine sound, and feel the divine movement sensation all over the body.
At the completion of the ceremony, the first level of Kriya techniques is taught so that aspirants can meditate on their own and continue the process of purification. This entire ceremony, including the infusion of triple divine qualities, is performed by an authorized teacher or a monk of this lineage.



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