This Self-realization workshop provides you with a simple, first-time experience of Sahaja Yoga Meditation and Kundalini awakening. Shri Mataji herself or her photograph has the vibrations to awaken your Kundalini energy within. If you are unable to feel any cool or warm breeze or if you are not sure, please try the following method.
During the experience you need to keep your left hand with palm upwards on the lap and to place the right hand on various parts of the left side of your body. Now raise your right hand 2-3 inches (3-4 cm) above your head see if you can feel a cool or warm breeze in the palm of your right hand. Now, all you have to do is to turn up your speaker’s volume and play one of the videos. Now, after your Kundalini awakening, see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared.
Now play the meditation music and try to sit in thoughtless state for a couple of minutes by keeping your full attention on top of your head.

We invite you to join our online meditation course where you will learn and practice more about meditation.
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation.
If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Open both your hands towards the photograph and ask for your Kundalini awakening (Self-realization). It sometimes take a while for the Kundalini to push aside the obstructions hindering it’s ascent. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you want to get information prior to this workshop, please visit the appropriate pages about Kundalini and chakras. Next, see if you can feel a sensation of a gentle cool breeze flowing out of your palms and the top of your head. If sustained through regular meditation, you will be able to feel your subtle centers (chakras), as well as the chakras of others, on your fingertips, and correct them using your spiritual energy (Kundalini).
It could be a warm breeze in the beginning, which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 2 to 3 inches above your head, then trying the same with the right palm.

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