This comprehensive complete body, mind and spirit workout, offers exercises and meditative techniques for each of the Chakras, the energy centers. The chakra system represents the complete spectrum of the human experience.Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun! This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life.

Long time yogis will find much new material to add to their yoga repertoire.This DVD also features great music by Tom Carden. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.

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