If new to Kundalini Yoga start with the minimum suggested repetition time for each posture, slowly increasing the times (to go no longer than the maximum given) as you become more familiar with the practice. Each class begins with warm ups, preparing for the kriya (the main section of the class) to be practiced. Kundalini Yoga incorporates pranayama (breathwork), mantra (chanting), dynamic movement, mudra and meditative focus to balance your energetic body and fine tune your physical body. These classes are beginners level and in total the seven (7) classes are 471 minutes in length. Many of you must have heard the term 'Kundalini Yoga' but we are sure not many of you are aware of what it is all about Know More. This practice is the sixth of an 8-set series of classes designed to revitalise the 8 Chakras. When an energy centre is blocked or inactive it can lead to imbalance and disease in the body.

Kundalini Tantra is Sri Swami Satyananda Saraswati’s seminal work on kundalini, chakras and kriya yoga. The book contains a comprehensive description of each chakra and the significance of the chakras in tantric and yogic practice.
El video a continuacion te da una idea de los mantras de inicio y algunos ejercicios de calentamiento. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras. The intention of this Program is to provide you with the tools to ensure your 8 energy centres are healthy, open and active. Defining and explaining kundalini, this book provides a detailed account of kundalini awakening, including the signs and effects of such experiences and ways to both elicit and manage them. Techniques are given to balance each centre for greater harmony in mind, body and spirit, and in preparation for the rising of kundalini shakti.

It is an excellent series of postures to do after you wake up in the morning or before bed at night. All 26 vertebrae are stimulated in this set, resulting in increased mental clarity and memory function.
Siempre procurare saludarte asi para recordarte y recordarme que no somos los roles, las relaciones, los titulos o las etiquetas que nos ponemos para funcionar en sociedad…el ser verdadero dentro de ti y de mi, es un ser de paz, de amor, de pureza, de conocimiento y de dicha, es un ser que mas alla de toda apariencia se sabe parte del Universo y co-creador de la realidad.

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