While the practice of Kundalini yoga may seem intimidating to some, others embrace its spiritual foundation and meditation techniques.
The purpose of Kundalini yoga goes far beyond the basic asana to draw out stored energy within the body to increase awareness. The methods of Kundalini meditation are designed to relieve your mind of the myriad messages it processes each day and help you to become more clear and aware. Also on YouTube, you can try the Third Eye Kundalini Meditation provided by Alchemy Sound Therapy. On Experience It Now, you can choose an audio or video guided meditation conducted by Shri Mataji Nirmala Devi.
While all yoga classes have certain poses in common, yoga is far from a one size-fits-all discipline. The original school of yoga, founded in India in the 15th century and exported to the West in the ’50s, hatha yoga developed with the aim of building the stamina necessary to sustain long periods of meditation while purifying the body and clearing the mind. Almost synonymous with the name Gary Kraftsow, director of the American Viniyoga Institute, viniyoga-based yoga therapy has become the go-to school for those seeking to combat specific health problems ranging from anxiety and depression to back and hip pain. If you find yourself growing frustrated with unsuccessfully trying to contort into poses while your hamstrings rebel, Iyengar will come as a relief.
Most often experienced in the form of retreats, Sivananda encompasses a five-point philosophy of lifestyle change. One of the youngest forms of American yoga, New Sharon Gannon and David Life launched Jivamukti in the mid-1980s. Kundalini Yoga wird Yoga des Bewusstseins genannt, weil es fur die Wahrnehmung des eigenen Korpers und der Gefuhle sensibilisiert und daruber zu mehr Klarheit fuhrt. Diese Erfahrungen haben mich so sehr uberzeugt, dass ich mich seit 2010 intensiv mit Kundalini Yoga beschaftige und als Kundalini Yogalehrerin die heilsamen Wirkungen dieser Yogarichtung mit vielen anderen Menschen teilen mochte. Auf korperlicher Ebene wirkt Kundalini Yoga starkend auf Nerven-, Immun- und Drusensystem, stabilisiert den Kreislauf und den Blutdruck, regt den Stoffwechsel an und entgiftet den Korper. Durch die Starkung des physischen Korpers und das Bewusstsein, das in die Ubungen mit eingebunden wird, kommt es zu einer schellen Unterstutzung beim Abbau von Stress, Entwohnung von selbszerstorerischem Verhalten (z.B.


Kundalini Yoga ist optimal fur Kinder geeignet, da es ein reiches Repertoire an dynamischen und flie?enden Bewegungen besitzt, sowie gehaltene, statische Ubungen, Traumreisen, Meditationen und Atemubungen bereit halt.
Streifen Sie furĀ  30 Minuten Ihre Highheels ab, offnen Sie den obersten Hemdknopf, lockern Sie Ihre Krawatte – und schon kann?s losgehen. Eine halbe Stunde fur Stressabbau, Regeneration und spurbare Vitalitat mit einer idealen Kombination aus Atemubungen, Korperhaltungen und -bewegungen, konzentrationsfordernden Ubungen und Meditationen. Ich biete Kurse fur Firmen und Privatpersonen in Augsburg und Umgebung sowie in Munchen an. In addition to postures, practitioners incorporate breathing exercises, chanting, and meditation.
In the Sanskrit language, Kundalini means "she who is coiled", in reference to the power ready to be released.
Parts one and two explain the practice, and parts three and four are the actual meditation, split into 15-minute segments. Here, ordered from least to most rigorous, is a guide to the major styles of yoga with tips for what to expect and what to watch out for.
Viniyoga is used in many medical studies of yoga and is featured in protocols developed for National Institute of Health studies on yoga for chronic low back pain and generalized anxiety.
In the 1920s, Bikram Choudhury created a strict yoga routine that starts with a sets of prescribed breathing exercises and entails 26 poses, always performed in an exact sequence. In both cases, the idea behind the heat is that muscles stretch more easily when they’re warm, increasing flexibility. Vinyasa classes vary a great deal in intensity, so it’s important to pay attention to whether a class ia listed as beginning, intermediate or advanced. Das Zusammenflie?en von korperlichen Ubungen, Atmung, Mantra und Projektion des Bewusstsein macht Kundalini Yoga so effektiv und fuhrt in kurzester Zeit zur tiefen Erfahrung des Einsseins, die mit Leichtigkeit in den Alltag integriert werden kann. When individuals use specific techniques to awaken this energy and direct it through the seven chakras of the body, it will bring about enlightenment.
Create a synergy between your heartbeat and your breath by allowing both to follow your natural body rhythm.


Hatha yoga is structured around a series of traditional poses held for extended periods of time.
With a healthy dose of tantric teachings that emphasize joy and divine union, Anusara yoga classes tend to have an upbeat, encouraging atmosphere. Sivananda was one of the earliest yoga schools to take root outside of India and now boasts more than 10,000 teachers worldwide. Classes can include readings from Sanskrit scripture, chanting and possibly a theme such as planetary sustainability or unity consciousness. Tiefe innere Ruhe kehrt ein, die sich vor allem auch deswegen einstellt, weil die Suche nach diesem Etwas, das es nur im Inneren gibt, endlich aufhort.
Sie sind geeignet fur jeden Menschen, egal ob Anfanger oder Fortgeschrittener und konnen gro?tenteils auch auf dem Stuhl ausgeubt werden, fur Menschen, die nicht auf dem Boden sitzen konnen. Eine tiefe innere Ruhe und Gelassenheit, Minderung von Angsten und Flexibilitat in wechselnden Lebenslagen machen den Alltag leichter und das Leben gewinnt wieder seinen ursprunglichen Sinn, namlich wahrhaft GLUCKLICH ZU SEIN. This slows teachers to guide students carefully through each pose, encouraging close attention to posture and alignment and suggesting props to help you when your own muscles can’t quite man-age it.
Bikram classes follow a strict script, and you can walk into a Bikram studio anywhere in the world and know exactly what to expect. Beloved by purists, Sivananda classes open with chanting and meditation and use just 12 poses, repeated in the same order, preceded and followed by sun salutations and savasana, or corpse pose> Sivananda strongly encourages a vegetarian lifestyle for detoxification, healthier digestion and psychic harmony. Iyengar is a good choice if you’re injury-prone or wish to use yoga to work with particular areas of the body, such as opening the hips or improving lower back pain.
If you see students starting class with blocks, straps, cushions and folded blankets piled next to their mats, it’s likely an Iyengar or Iyengar-inspired class.




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