Kundalini Yoga Intermediate Class 1Buy Now$9.25This is a strong set of exercises designed for intermediate Kundalini Yoga practitioners or advanced yoga practitioners. This practice is not recommended for beginners in yoga, pregnant women, or for individuals with high-blood pressure, heart ailments, and the like. We recommend that you listen to the Yoga Home Practice Kundalini Yoga Introductory Audio for guidelines on preparing for your practice.
Many of you must have heard the term 'Kundalini Yoga' but we are sure not many of you are aware of what it is all about.

Enter your email address to get Free Music Friday, join our Global Sadhanas and get our newsletter! This kriya (routine) stretches the body, tones and strengthens the entire nervous, muscular, and circulatory system, and energises the spine. If you are suffering from any serious health condition, please consult your doctor before doing this practice.
Our 'subtle body' consists of the energy channels known as the 'nadis', the psychic centres or the chakras, the 'prana' or subtle energy and the 'bindu' or centre point.

The active approach consists of physical exercises, techniques of concentration, breathing exercises and meditation.

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