Kundalini yoga is one of the greatest practices you can do to increase your vibration and consciousness daily. There are different types of Kundalini Yoga all around the world but here we are going to talk about Kundalini Yoga as taught by Yogi Bhajan,the tradition I learnt in London many years ago. First of all, the Tibetan tradition by itself is unique because it is a rich blend of many influences. Secondly, the Tibetan culture does not make any differentiation between meditation and healing. Finally, the use of your “touch” is another key point emphasized by all the Tibetan healers I have met.
Sukhjeet applies a unique approach to emotional healing and self-awareness, using her training and experience in Kundalini Yoga.
Amjila focuses on balancing energy flows and polarities within the main energy centers and channels, giving life to all the traditional Tibetan ways of healing. ONEWORLD retreats offers personal and group journeys to the source of travel and life experiences through a combination of yoga, meditation, spa and deeper experience retreats.
And then your arms are shaking and you can’t believe your arms have turned into two monster trucks or giant elephants. I had no idea why he loved that pose so much, but he also had a penchant for 3-minute planks and other practically obscenely hard yoga practices. Her research shows that if you just assume a power pose for just two minutes, you can change your feelings about yourself. If you expand your body in space by standing with your hands on hips, shoulders back to open the chest, chin up, and feet spread, like Wonder Woman, you can increase your confidence. We yogis have always known that your body affects your mind, and now science proves that your body language can shape who you are.
Respiramos largo, lento y profundo por 10 minutos con las manos en cerradura de venus sobre el regazo. Para una persona principiante se recomienda hacer esta serie 3 veces, pero solo de 2 a 3 minutos la parte del ejercicio 2. Para salir de la relajacion recuerda rotar las munecas y tobillos, hacer el estiramiento de gato, frotar palmas y plantas de los pies y por ultimo, abrazando las rodillas, rodar sobre la espalda hacia atras y adelante. Primer Movimiento.- Mientras vas diciendo YO SOY, trae tu mano a 10 centimetros del cuerpo.
Segundo Movimiento.-Vuelves a decir YO SOY llevando la mano a 30 centimetros de distancia del pecho. Tercer Movimiento.-Inhala y lleva la mano a la posicion inicial, a 15 centimetros de distancia.
El mantra YO SOY, YO SOY, relaciona la identidad finita del primer YO SOY, con la identidad infinita del segundo YO SOY. Al terminar el tiempo de meditacion, puedes estirar las manos hacia arriba y sacudirlas aproximadamente por un minuto. Generalmente se canta tres veces dedicando la primera vez a tu alma y la segunda a tus seres queridos.


Ahora te voy a comentar lo que hacemos al termino de una sesion de ejercicios de yoga, o de una kriya, que es como le llamamos a una secuencia de posturas con sus respectivas posturas de manos (mudras), respiraciones (pranayama) y cantos (mantras).
Experiencing a self- discipline practice to unlock creative potential and cope with daily life, to face your fears and self-destructive habit could transform your life in miraculous ways. This Yoga is a technology designed to awaken your Kundalini energy and to apply a unique approach to emotional healing and self-awareness.
In the particular field of healing, the Tibetan tradition mixes Chinese and Ayurvedic influences as well as shamanic tradition. The technique used by my Master Dilgo Khyentse Rimpoche was to look at all these traditions, then take the essential from each one, which basically created a clever and simple synthesis, much more powerful than each one of them taken separately. Both have the same goal, to awaken our inner spiritual guide which is also our inner healer.
This subtle touch could be used in different ways, such as Tantric touch on specific points or areas, sequences of “Touch & Talk” or mainly as the use of the intuitive pulse reading which opens a real communication with all our inner energetic system. Sukhjeet combines the ancestral knowledge of Kundalini Yoga as taught by unique Master Yogi Bhajan, with the Tibetan tradition of self-healing . Today, thanks to tantric lessons he received from his Master, his method directly links with and complements Kundalini Yoga practice as taught by his wife Sukhjeet Kaur. This is a Blessing place, the only one unique, and the Kundalini Energy is given by Mother Earth .
Besides retreats, we also offer Discovery Journeys, individual journeys of discovery that take you off the-beaten-track. Cuddy’s research suggests that physical poses can change the amount of testosterone and cortisol in your body. Haz esto por 11 minutos y gradualmente aumenta el tiempo hasta que puedas llegar a los 31 minutos. Despues relajalas sobre tus piernas y siente un contacto interno con tu alma por un minuto. Canta la cancion de despedida: “Que el eterno sol te ilumine, el amor te rodee y tu luz pura interior, guie tu camino”.
Mas adelante, conforme la practica va abriendo el canal de energia de la sabiduria infinita, te acordaras del maestro que nos ha hecho conocerla y tambien querras bendecirlo con esta cancion. Recuerda que puedes ponerte en contacto conmigo si tienes dudas o si al realizar la serie experimentas cosas que desees comprender.
Here we have Sukhjeet Kaur and Amjila explain about Kundalini yoga and tibetan healing as a healing process which works on our inner energy centers.
Therefore, it would be better to say that Ayurveda has many sister sciences and Yoga is just one of them. It is the extended repetition that challenges us and when you persevere, you will find new resources of stamina.
This is another particular touchstone that could sounds obvious, but when put in a simple and daily practice it is really powerful. To summarize, clear and simple practice, subtle use of our meditation power and intuitive use of our subtle “touch” are the 3 powerful key points which make Tibetan Healing so unique and special. We try to give you the “owner’s manual” you need to understand and experience how your mind works.


By introducing Tibetan intuitive Pulse into her teaching, she opens a whole new dimension of yoga practice.
Simplistically translated, more testosterone means more confidence and more cortisol means more stress. En esta ocasion voy a compartir una serie de ejercicios especialmente disenada para principiantes.
Al terminar,  manten la respiracion afuera aplicando mul band (aprieta ano, organos sexuales y sume el estomago). Puede que experimentemos un mareo temporal, pero el resultado nos guiara a el control de la mente.
Nos doblamos hacia adelante y tomamos los dedos gordos de nuestros pies (o lo mas cerca a ellos que podamos).
Relaja el brazo derecho sobre la pierna tocando el dedo pulgar con el dedo indice y los demas dedos extendidos.
Si nunca has hecho meditacion, puedes empezar por 3 minutos e ir aumentando el tiempo gradualmente. Pero si inmediatamente despues dices del segundo YO SOY, el pensamiento que se forma es SOY LO QUE SOY, y esa es la esencia de la verdad y la naturaleza de la realidad. Podriamos estar trabajando algun estado emocional, algun organo o sistema del organismo, un estado mental o alguna enfermedad. To do so, of course, there are some rules, I mean ,commitment you take for yourself (for example the Sadhana earlier in the morning) to achieve a better life: to be happy and healthy. Chanting, mantras and also dancing are powerful and produce dramatic results if you have doubt and fear. If you are looking for a fast track practice for a true daily life of awareness, our retreat is for you! Cualquier desbalance se aliviara mediante una concentracion firme en el punto del entrecejo. Sube la mano izquierda a la altura del corazon, con la palma viendo hacia el pecho, a 15 centimetros de distancia.
Siempre procurare saludarte asi para recordarte y recordarme que no somos los roles, las relaciones, los titulos o las etiquetas que nos ponemos para funcionar en sociedad…el ser verdadero dentro de ti y de mi, es un ser de paz, de amor, de pureza, de conocimiento y de dicha, es un ser que mas alla de toda apariencia se sabe parte del Universo y co-creador de la realidad. Just try it for yourself and see how you feel. Finally as a teacher, I am so grateful to Yogi Bhajan who decided in 1969 to break the secrecy of this ancient science and technology which was closed guarded secret in India. During my workshop on healing I will introduce the use of a Top Ten “power herbs” which are quite effective when we want to focus our healing on our aura, chakra, channels, or energy flow. Con estos simples movimientos logramos expandir la capacidad pulmonar, aumentar la oxigenacion en todo el cuerpo, lo cual genera vitalidad y relajacion.
I also love the way in which the Kundalini (energy) works on the flow of energy through seven imaginary spinning vortexes along the spine.



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