As reported by GreenMedInfo,1 researchers have now detected 3,751 magnesium-binding sites on human proteins, reflecting how important this mineral is to a great many biological processes. For example, magnesium plays a role in your body’s detoxification processes and therefore is important for minimizing damage from environmental chemicals, heavy metals, and other toxins. Even glutathione, considered by many to be your body’s most powerful antioxidant, requires magnesium in order to be produced. Magnesium also plays roles in preventing migraine headaches, cardiovascular disease (including high blood pressure, heart attacks, and strokes), sudden cardiac death, and even reduces death from all causes.
In just the past year, there have been several significant studies about magnesium’s role in keeping your metabolism running like a well-oiled clock—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes. An ADA study from October 20133 found that higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans. It is well known that people with insulin resistance also experience increased excretion of magnesium in their urine, which further contributes to diminished magnesium levels. Therefore, inadequate magnesium intake seems to prompt a vicious cycle of low magnesium levels, elevated insulin and glucose levels, and excess magnesium excretion. Dietary surveys suggest that the majority of Americans are simply not getting enough magnesium from their diets alone. There’s no lab test that will give you an accurate reading of the magnesium status in your tissues. That said, some specialty labs do provide an RBC magnesium test, which is reasonably accurate. Most people can keep their magnesium levels in the therapeutic range without resorting to supplements, simply by eating a varied diet, including plenty of dark-green leafy vegetables.
One way to really increase your magnesium, as well as many other important plant-based nutrients, is by juicing your greens. The current government guidelines for magnesium intake among adults call for 300 to 420 mg per day (depending on your gender, age, pregnancy, and lactation), but many people consume less than 300 mg per day. If you opt for a supplement, be aware that there are a wide variety of magnesium supplements on the market, because magnesium must be bound to another substance. Besides taking a supplement, another way to improve your magnesium status is to take regular Epsom salt baths or foot baths.
Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. One of the major benefits of getting your nutrients from a varied whole food diet is that you’re less likely to end up with too much of one nutrient and not enough of another. For example, it’s important to maintain the proper balance between magnesium, calcium, vitamin K2, and vitamin D. These four nutrients work together synergistically, and lack of balance between them is why calcium supplements have become associated with increased risk of heart attacks and stroke, and why some people experience vitamin D toxicity. Type 2 diabetes, which involves loss of insulin and leptin sensitivity, is easily preventable, and nearly 100 percent reversible without drugs.
If you’ve been diagnosed with type 2 diabetes, it is best to avoid the pharmaceutical approach. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. Even though it is necessary for your body to manufacture energy, many people have insufficient magnesium levels. As the fourth most abundant mineral in the human body, magnesium is essential to good health.
Published in the May 2002 issue of the Journal of Nutrition, a study by Agricultural Research Service physiologist Henry C.
Lukaski and Nielsen demonstrated that inadequate magnesium is associated with a need for increased oxygen during exercise.
Since many symptoms of magnesium deficiency are general and could mimic a host of other medical conditions, consultation with a physician is necessary. If magnesium deficiency is confirmed, there are several approaches to increase this mineral in our body; namely, supplements, water and food.
Magnesium supplements may be useful, but should not be taken by anyone with kidney disease.
Many foods are rich in magnesium, but some of the best sources include green vegetables, halibut, almonds, cashews and spinach. Receive the latest, most useful health and wellness articles, tips, special discounts on nutritional supplements and so much more.
Join 35,000+ subscribers and receive the latest, useful and exclusive health and wellness articles, health tips, special offers and more - delivered direct to your inbox. The information and products shown on this website should not be interpreted as a substitute for physician evaluation or treatment. We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. In the Age of Toxicity we are suffering to live through we are from conception being exposed to poison and increased radiation exposure from medical tests, constant microwave exposure, and strong increases in environmental background radiation that has increased because of the American militaries passion for depleted uranium weapons, which they use on every major battlefield in modern times.
Recently the British Journal of Psychiatry published that people with a diet heavy in processed food had a 58% higher risk of depression. According to a recent poll by Gallup Americans are downing more booze – 67% of Americans report that they consume alcohol on a regular basis.
Research published in the American Journal of Epidemiology in 2002 shows that when the diets of 2,566 children ages 11-19 were studied, less than 14% of boys and 12% of girls had adequate intakes of magnesium.

We can actually see the hate and foul viciousness of some of the richest people and companies on earth in this story because the truth and facts about magnesium are well known by researchers around the world. We would have an entirely different world if governments got behind magnesium supplementation.
Despite a dramatic increase in treatment of psychiatric disorders during the past 10 years, there has been no decrease in the rate of suicidal thoughts and behavior among adults, according to a federal study primarily funded by the National Institute of Mental Health. A marginal deficiency can easily be transformed into a more significant problem when stressful events trigger additional magnesium loss.
In recent years we’ve seen an increase of all kinds of weird violence as magnesium levels are driven lower and lower.
I am in no way saying that magnesium is the answer to every problem in the world but it would go a long way to calm people down and reset the trigger points much higher.
The Department of Family Medicine, Pomeranian Medical Academy, states that dietetic factors can play a significant role in the origin of ADHD and that magnesium deficiency can result in disruptive behavior.4 Even a mild deficiency of magnesium can cause sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, and insomnia. A significant number of researchers have shown that as much as 60-90% of illnesses are directly caused or exacerbated by stress.
There is now little question that stress can kill, meaning that magnesium deficiencies can put you in your grave. It is clear that magnesium deficiency or imbalance plays a role in the symptoms of mood disorders. This article was republished with permission from Green Med Info, you can find the original article here. About Latest Posts Like Us:The Hearty SoulThis article was brought to you by The Hearty Soul! This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. The evidence is clear: if you want to optimize your metabolism and keep your risk for type 2 diabetes low, one of the things you need to do is consume adequate magnesium. The reason for this is that only one percent of the magnesium in your body is found in your blood. Other tests your doctor may use to evaluate your magnesium status include a 24-hour urine test or a sublingual epithelial test.
Carolyn Dean lists 100 factors that will help you decide whether or not you might be deficient. However, it is important to remember that the magnesium content of your foods depends on the richness of magnesium in the soil where they’re grown.
I typically drink one pint to one quart of fresh green vegetable juice every day, and this is one of my primary sources of magnesium. The current research would suggest that many would benefit from a higher intake, about 700 mg per day or even more.
Magnesium threonate is likely one of the best sources, as it seems to penetrate cell membranes, including your mitochondria, which results in higher energy levels. Foods in general contain all the cofactors and needed co-nutrients in the proper ratios for optimal health… the wisdom of Nature takes out the guesswork. To learn more about this, please see our previous article that delves into this topic in some depth.
Diabetes drugs fail to address the underlying problem, and many, like Avandia, can have dangerous side effects. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible.
Through a process known as cellular respiration, energy is produced in the body in the form of ATP (adenosine triphosphate).
According to a national USDA survey, 65 percent of Americans get less magnesium than is required for health. They found that during moderate activity, those with low magnesium levels in muscle are likely to use more energy – and therefore to tire more quickly – than those with adequate levels.
Naturally increase your energy at the cellular level without the crashes associated with caffeine and other stimulants.
However, if you and your physician have ruled out other causative factors, your symptoms contain several typical of magnesium deficiency, and if you tire easily with physical activity, boosting your body’s magnesium levels could prove beneficial. Users are advised to seek the advice of their physician or other qualified health care provider with any questions you may have regarding a medical condition.
She is a speaker, writer, and provides nutritional consulting services to local and international clients. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. What they don’t say is that the reason for the depression was lack of dietary magnesium in such diets and that depression can easily and best be treated with magnesium. Though there is a glint of truth to this statement it hides the well-researched reality that it is magnesium levels that provide the key to our mental and emotional states. Not only does the stress eat up your magnesium stores at an accelerated pace but how we deal with our stress is also telling. Increased alcohol intake, which happens frequently in times of stress for some people, depletes magnesium in our bodies. Magnesium is one of the most well studied nutrients and smart doctors reach for it quickly for patients suffering from heart attacks or strokes. People would be healthier and happier, would miss less days of work, would be less stressed and would be able to work harder and enjoy life more. For these two classes of drugs combined, sales went from $500 million in 1986 to nearly $20 billion in 2004, a 40-fold increase, according to Robert Whitaker, best-selling author of Mad in America.3 And God only knows how high these numbers have climbed to in the year 2010 when stress, mental and emotional disturbances are going off the charts.

In the extreme situations stressful events trigger sudden drops of serum magnesium leading to cardiac arrest.
Almost every week now we hear reports of people walking into schools in China stabbing teachers and children and in America also mass killings are slaughtering people and there they hide the fact that most of these assaulters are on pharmaceutical medications that drive their magnesium levels to the bottom. The World Health Organization (WHO) has recommended drinking water containing 25-50 mg of magnesium (Mg) per liter to prevent deaths from heart attack and stroke. And in fact, numerous studies have shown that stress is related to major illnesses like heart disease, high blood pressure, and diabetes.
Harvard physiologist Walter Cannon recognized 90 years ago that when confronted by a threat – physical or emotional, real or imagined – the body responds with a rise in blood pressure, heart rate, muscle tension and breathing rate.
Observational and experimental studies have shown an association between magnesium and aggression,5,6,7,8,9 anxiety,10,11,12 ADHD,13,14,15,16 bipolar disorder,17,18 depression,19,20,21,22and schizophrenia.23,24,25,26 So you tell me who the real terrorists are? If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner.
Insufficient cellular magnesium levels set the stage for deterioration of proper metabolic function that typically snowballs into more significant health problems. Unfortunately, this is not the norm, as an estimated 80 percent of Americans are magnesium deficient. Still, these can only give you an estimate of your levels, and doctors typically need to evaluate them in light of the symptoms you exhibit. Most soils are now sorely depleted of nutrients, and for this reason, some magnesium experts, such as Dr. An article in GreenMedInfo lists more than 20 foods that are exceptionally high in magnesium, including the following (for the full list, please refer to the original report). Magnesium is lost in sweat during exercise and used up in higher amounts when a person is under stress.
The substance used in any given compound can affect the absorption and bioavailability of the magnesium, and may provide slightly different, or targeted, health benefits. Additionally, it also penetrates your blood-brain barrier and seems to do wonders to treat and prevent dementia and improve memory. When you’re using supplements, you need to become a bit savvier about how nutrients influence and interact with each other.
Avandia is linked to 43 percent increased risk of heart attack and 64 percent higher risk of cardiovascular death, compared with other treatments.
When trying to determine the cause of persistent tiredness, even some physicians forget about the easy-to-remedy yet common problem of magnesium deficiency. While only one percent of magnesium is found in the blood, the body works very hard to keep blood levels of magnesium constant.
Magnesium is a vital co-factor in cellular respiration throughout every step of ATP creation. Refined grains and refined sugar are among the foods with the lowest magnesium content; thus people who consume lots of these foods often have a magnesium deficiency. Nielsen revealed important findings on the effects of depleted body magnesium levels on energy metabolism. Especially if refined sugar and flour dominate your diet, drinking hard water, taking supplements and increasing your consumption of magnesium-rich foods may help protect your body from fatigue. My book Transdermal Magnesium Therapy was a landmark medical text in that it presented what is commonly known as magnesium oil and how it can be applied directly to the skin or put intomedical baths for transdermal absorption. For instance it’s generally understood that liquor sales spike during an economic slump. Even a mild deficiency of magnesium can cause increased sensitivity to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, and insomnia.
The sea is full of magnesium and it is easily sourced and applied orally, transdermally, through IVs and even nebulized directly into the lungs. Since most of your magnesium is stored inside your cells and bone rather than in blood plasma, there are no satisfactory blood tests for assessing it. Early signs of magnesium deficiency may include headaches, loss of appetite, nausea, and vomiting, and fatigue or weakness. This will help you gauge how much magnesium you need in order to take away your deficiency symptoms.
Whatever supplement you choose, be sure to avoid any containing magnesium stearate, a common but potentially hazardous additive.
To learn more, please see my recent interview with her, in which she discusses the health benefits of this important mineral. The primary driving force behind obesity and type 2 diabetes is excessive dietary fructose, which has adverse effects on all of your metabolic hormones, so it’s important to address the sugar in your diet, particularly fructose.
For more tips on how to steer clear of the diabetes zone, refer to my comprehensive diabetes article. This would upset people like Bill Gates and others like him who want to cut population not increase it. If the WHO was really interested in helping Americans, like they want to help with their dangerous vaccines, they would make sure that the government implemented these kinds of recommendations that would save countless lives. Magnesium deficiency causes serotonin deficiency with possible resultant aberrant behaviors, including depression suicide or irrational violence. Organic foods may have more magnesium if grown in nutrient-rich soils but it is very difficult to make that determination.

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