If you identify with 10 or more of these statements there’s a chance you may suffering from low self-esteem. Dublin Confidence Coach Anna Aparicio’s giving away 100 free copies of her new e-book for women “Woman To Goddess”. RSVP offers unparalleled access for advertisers interested in reaching Irish women enthusiastic about trends, beauty, interiors, fashion, travel, health and weddings.
Self-esteem is a psychological term used to reflect a persons confidence in themselves to complete daily tasks and their feeling of self-worth.
Low self-esteem and confidence can have a significant effect on you and your wellbeing, which comes with its consequences. Self-esteem and confidence can be improved using psychological treatment, such as cognitive behavioural therapy (CBT). Counselling may help individuals raise their self-esteem by helping the person develop a more positive view of themselves.

She is based in Dublin and uses NLP, hypnosis and cutting edge coaching tools to achieve phenomenal transformations with her clients, fast. The more depressed or anxious you become, the more your opinion of yourself and your abilities deteriorate. It can effect personal relationships, social life, careers and result in negative behaviour. Individuals with low self-esteem may feel negative about themselves; often they are unable to recognise their assets and positive qualities. This may involve looking at those individuals and past events that have contributed to the person’s low self-worth.
The content is for general information only and may or may not relate to your individual situation. Resulting in avoiding activities that could help re-build your esteem and address depression or anxiety.

There are a variety of symptoms such as heavy self-criticism and regularly giving reasons for your actions. Therapy can also examine negative thinking and behaviour and assist the person to implement more helpful strategies. This is a process that helps you complete a task by identifying exactly what you need to do in small achievable steps.

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