Becoming conscious during your dreams and taking control of them is one of the most fulfilling and fun things to do with your brain. When your lucid dreaming life becomes vivid and amazing, you'll find you have more balance in your daily life, relieve stress more easily, and work through mental problems when you're asleep. Okay, this isn't really a technique, but here's something you need to know before you start out: don't beat yourself up! I have friends who would be considered very "artistic" and "imaginative" by most people, and it tends to take them less time to learn some of these lucid dreaming techniques.
Does that mean that if you're an accountant who's never touched a joystick in her life you won't be able to dream lucidly?
Letter Induced Lucid Dreams, or LILD, can be an excellent technique to begin experiencing lucid dreams. Urinate Induced Lucid Dreams, or UILD, can be an interesting technique to induce lucid dreams. Chakra Induced Lucid Dreams, CILD, can be an effective way to start Wake Initiated Lucid Dreams. Concise Lucid Dreaming Techniques to a€“ wake yourself up - inside your dreams and dream consciously. These initial tips are universal to most of the methods that follow.Waking Up and Getting To SleepFirstly, practice waking yourself up and then to going back to sleep just 10a€“60 minutes later.
Are your hands a strange color  have too many fingers (sometimes they disappear and reappear when you try to count them!) or have other abnormalities? Are you able to fly (just visualize it), unlock doors or have other magical powers? Whatever lucid dreaming techniques you use always choose a few reality checks which you will do regularly. When you read through these lucid dreaming techniques, remember that different lucid dreaming techniques work for different people. People who want to strengthen other techniques, or who wake up in the middle of the night anyway. Let yourself genuinely believe that you'll become lucida€”without intending to become lucida€”so that you really will. People who are highly susceptible to hypnosis or who don't have the energy for other techniques. Remember, it'll help a lot to have your recall up to at least one dream a night before attempting these lucid dreaming techniques.*The usual acronyms in forums for this are DILD (Dream-Initiated Lucid Dream) and WILD (Wake-Initiated Lucid Dream). Love Psychic Advice Wanted May 13, 16 01:43 AMWe are having visions and dreams about falling in love and romantic connections.
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If you’re having trouble with Wake Initiated Lucid Dreams, try out some of these tips. There are so many benefits of lucid dreaming that I barely know where to start when talking about them.
Dream interpretation for lucid dreaming isn’t an essential, but it can be really interesting. Binaural beats are one of the many tools you can use to make your brain relaxed and to induce lucid dreaming. Meditation for lucid dreaming can add a whole new level of awareness and richness to your life.
Turning nightmares into dreams may seem impossible for people who struggle with chronic, frequent nightmares, but with lucid dreaming techniques, it’s actually not. This Brainsync review was one of my favorites to write so far because Brainsync has so many great products out there for better sleep and lucid dreaming experiences. Lucid Dreaming Made Easy can be a great tool for lucid dreamers looking for a kit to make it all easier.
If you’ve ever heard about lucid dreaming – or have recently watched the 2010 movie Inception – you may be wondering about how to have lucid dreams. Sleep paralysis is a natural phenomenon that happens to most people every night of their lives. Self hypnosis for lucid dreaming uses the power of relaxation and suggestion to make it easier for you to have lucid dreams. Brainwave entrainment is a really interesting phenomenon that can help you learn to fall asleep faster and deeper or to have lucid dreams. Did you know that about 60% of people in the world are affected by lack of sleep and sleep disorders? All you need to do to realize there are many benefits of sleep is to get too little sleep for a couple of nights in a row.
Lucid dreaming books can help you learn to have lucid dreams or advance in your lucid dreaming techniques. One thing that I find really interesting about lucid dreaming is that there are actually levels of lucidity. Using a lucidity induction MP3, which is embedded with brain frequency recordings, can help make lucid dreaming a bit simpler for you. If you want to have lucid dreams but you can’t sleep, you’re definitely doing to have problems! Out of body experiences have long been debated by scientists, psychologists, and dream experts. I'm Lisa, an experienced lucid dreamer, and I love sharing my tips on the best lucid dreaming techniques with other people who are already lucid dreamers or who just want to start learning to "wake up" during their dreams. With over a decade of lucid dreaming, I've used my dreams to talk with people who were important to me, to grieve fully and deeply so I could let go of someone I loved, to take on wild adventures I'd never get to have in real life, to have nightly vacations during really stressful times, and even to conquer my irrational fear of creepy-crawly things (especially centipedes - so gross!). Contrary to what you might think, becoming conscious during your dreams doesn't actually make you wake up tired unless you're using majorly sleep depriving lucid dreaming techniques.
If you're here, you're probably already interested in learning about the best lucid dreaming techniques in the experience of myself and others. Also, people who grew up playing video games (and I have LOTS of adult friends who play them still) have been scientifically proven to have an easier time with some lucid dreaming techniques than others do. When you get 4.5 to 6 hours of sleep, wake up, and go back to sleep, you're much more likely to fall almost straight into a lucid dream because your brain is active but your body is still ready for more sleep. There are all sorts of triggers you can use to do a reality check and wake your consciousness in a dream. It is an animated feature movie in which Wiley Wiggins floats in and out of a series of philosophical discussions and ethereal experiences.Eventually we learn that Wiley is lucid dreaming throughout the film, and is trying to learn to control his dreams. There is no a€?best lucid dreaming techniquea€? and most lucid dreaming techniques could be used to have 2a€“5 lucid dreams every night!However, you will probably want some advice as to which lucid dreaming technique you should try first.
They can come up because of traumatic events in a person’s life, or they can come out of seemingly nowhere. Dreams are often classified by their content or the types of emotions you feel when you’re having them.
The truth, though, is that what causes nightmares is the same thing that causes dreams: life and our experiences. I still don't like bugs, but now they don't freak me out anymore because I used lucid dreaming techniques to overcome them in my dreams. For me, it took a couple of months before I was experiencing even one lucid dream every seven or eight days. It helps you find patterns in your dreams, which can help you figure out when it's best for you to do reality checks. This is absolutely one of the most-performed lucid dreaming techniques for beginning lucid dreamers, and, in fact, I still use it most nights, especially if I really want a lucid dream that night. As a heavy reader, mine is usually letters or words, since they tend to factor heavily into my dreams.
A major choice is whether you want to use a method which starts from a dream or a method which starts from being awake. It's preferable that you do something related to lucid dreaming during this time (such as reading about lucid dreaming techniques), but it is not required.
Before you dive into specific articles, let me lead you through the basics of some of the lucid dreaming techniques that work for most people, especially beginners.
It's about discipline, yes, but also about figuring out how your mind works so you can assist it to the best of your ability. However, you could also use the MILD lucid dreaming technique (see below) to try and wake yourself up immediately after your dreams.

If you find that it is not a dream, look around you and think of what would be different if it was a dream. If you do this it will make it more likely that you will do a reality check in a dream.Apart from doing reality checks throughout the day, you also need to do a reality check immediately after you wake up. For other lucid dreaming techniques, you have to rely on your luck to give you lucid dreams after you have done your lucid dreaming technique. However, you might need plenty of sleep time and therefore you may only be able to use it at weekends.I Am Sometimes Awake For Very Short Times, But Cannot Pull Myself Together Enough To Get Up And Out Of Bed. Another of the best lucid dreaming techniques is mnemonic induced lucid dreaming, where you repeat a phrase that makes sure you intend to become conscious during your dreams. You might want to drink lots of water or some tea, which is a diuretic (makes you go to the toilet).
This helps you become lucid in false awakenings, when you begin to act out the following day in a dream.If you have trouble bringing reality checks into your dreams then before going to bed imagine yourself in a dream, noticing odd details and doing a reality check.
What Can I Do?Put a bright piece of paper on the wall or ceiling so that you will see it when you wake up. This one I don't have to use as much anymore, but it was invaluable to me when I was starting out.
The many topics of lucid dreaming techniques on this blog will help you to figure out how to induce lucid dreams and, later, completely control what you're dreaming about. It is also extremely important to make sure that you expect these to produce dream results a€” you accept your reality, even when it is a dream. Other stimulus could be a hot water bottle, an alarm clock or a light turned on under your bed. Also note that the diuretic effects of tea come from caffeine, which may affect your ability to sleep.If you have trouble getting to sleep in the first place, don't drink water for about an hour before you think you'll turn your lights off. It would be counterproductive to expect real-life results in a dream, as the outcome of a reality check can be modified by the placebo effect.
If you do this a few times before bed you will find that you will do it more often in dreams.If you are in a situation where you cannot do a reality check, such as at a public speaking, try to do one as soon as possible. After you get a lucid dream with this lucid dreaming technique, you'll find it easier and easier to get out of bed because you'll have more motivation.Autosuggestion.
It won't affect outcomes in real-life (unless you are mentally ill!), but you will probably have a higher success rate in dreams.So here are some reality checks to use with your lucid dreaming techniques.
You can do some reality checks very discreetly, such as feeling your fingers to make sure you have five.
Avoid caffeine and sugar before bed.If it still takes too long for you to fall asleep, you can take advantage of this by reading books about lucid dreaming techniques before going to sleep. If you start to say a€?well, I can't do a reality check nowa€? you should not be surprised when you make this mistake in a dream!Which Reality Checks Are Best? It can be especially effective for people who are highly susceptible to hypnosis, but for most people, MILD will probably be more effective.As you're falling asleep, suggest to yourself that you will have a lucid dream either that night or in the near future.
When selecting reality checks, the most important properties of a reality check are reliability, speed, and discreetness.The reliability of each reality check is how likely you are to recognize the dream signa€™s results as showing that you are dreaming once you do them in a dream. You can use a mantra (such as a€?I will recognize that I'm dreaming.a€?) if you want, but make sure you don't try too hard to get a lucid dream. You definitely need a light next to your bed to read until you're too sleepy to carry on, as getting up to turn the light off can often wake you up fully.
It changes for each person and their preferred lucid dreaming techniques, but some reality checks are overall more accurate than others. Instead of putting intentional effort into the suggestion, try to genuinely expect to have a lucid dream.
The figures in the table above are rough only and differ for each person.It is important for a reality check to be fast.
Let yourself think expectantly about the lucid dream you're about to have, but be patient if you don't get one right away.You could also use autosuggestion to improve dream recall.
Just use the lucid dreaming technique, as described above, but instead of suggesting that you'll have a lucid dream, suggest that you'll remember your dreams when you wake up. Plus, it could also give your subconscious more time to produce real-life results, especially if you believe that the check will give real-life results.
Last of all, a reality check should be discreet; that is, it should not draw too much attention to you when you do it in the waking world. The MILD lucid dreaming technique was developed by Stephen LaBerge, and is described fully in his book Exploring the World of Lucid Dreaming.With the MILD lucid dreaming technique, as you're falling asleep, you concentrate on your intention to remember to recognize that you're dreaming. Suddenly jumping in the air or trying to walk through a wall as a reality check could cause much embarrassment!On the table above, these are scored out of 5.I Have Trouble Remembering To Do Reality Checks Throughout The Day.
What Reminders Can I Use?You are lucky to have an interesting day and forget about lucid dreaming! For example, imagine yourself flying and realizing that it's a dream because you're flying.
It isn't advisable to explicitly write a€?reality checka€? or a€?lucida€? on your hand, as this could create an overdependence on this reminder, which may not exist in a dream. Keep repeating and visualizing the mantra until you're sure that your intention is set in your mind or you fall asleep. If you stop repeating and visualizing the mantra, then still try to make sure the last thing in your mind before falling asleep is your intention to remember to recognize that you're dreaming.In general the MILD lucid dreaming technique can be practiced when you first go to bed at night, or after you have awakened from a dream during the night. This should be enough to remind you to do a reality check.Another lucid dreaming technique is to write down three things you do regularly in a day. If you practice the MILD lucid dreaming technique after you have awakened from a dream during the night you should first run through the dream you have awakened from in your mind to ensure that you remember it.
Examples include hearing your name, going through a doorway, turning on a TV, beginning to read a book, and seeing a stranger. You may find it helpful to jot down a few notes about your dream in your dream journal.Once you have committed the dream to memory, go back to sleep following the steps above, except this time visualize the dream you just had. In the morning, choose three such events and intend to do a reality check whenever they happen in the following day.I Did A Reality Check In A Dream But It Said That I Was Not Dreaming. If you find that the light switch works or that your hands are perfectly normal, you need to choose different lucid dreaming techniques.I Did A Reality Check in A Dream But I Didn't Quite Realize I Was Dreaming. What Went Wrong?An example of this is looking into a mirror and seeing some huge boils or a grey mist on your reflection and not realising that you are dreaming. Various detailed resources are available under that subject.For most people, they are far easier to induce in the early morning after waking up or in afternoon naps, as the sleep cycle will continue with an REM period.
Once you are experienced with inducing WILDs, you can try to induce them at other times.For WILDs to occur, it is best for your body to be completely relaxed. You need to be more careful when doing your reality checks in real life or pick more reliable reality checks which show more obviously that you are dreaming. Now tense and relax your body, starting from your shoulders and working downwards, then back up to the face.
This (or similar relaxation, meditation, or trance techniques) should make your body feel slightly heavy and relaxed.There are many different ways to induce WILDs, but they all involve doing something to keep the mind awake as the body falls asleep.
A few lucid dreaming techniques are detailed below.If you pay attention to your physical body while using these lucid dreaming techniques, you will likely enter sleep paralysis (which usually happens after you're already asleep) without losing conscious awareness of your body. These sensations might be so strong that you feel that you will die (e.g., you might feel a choking sensation), but don't worry, this is perfectly safe!
Sometimes you can simply wait until you fall asleep straight into a lucid dream.However, if you don't fall asleep, and you become completely paralysed (with the exception of your eyes), don't try to move. Imagine your dream hand (or spirit hand if you prefer) going up and leaving your physical hand behind. Now you can try to roll out of bed into your dream world (alternatively, you can get up and walk through a mirror, or sink into your bed).Hypnagogic ImageryTry not to think about anything for more than a second or two by constantly switching your attention.
Once you have done this for long enough, the images and sounds begin to take momentum on their own (this is called hypnagogic imagery) and get very strange and illogical. Otherwise, you will eventually realise you have entered sleep paralysis consciously (see above).CountingAnother lucid dreaming technique is to count up to 100 in your head, optionally adding (for example) an a€?I'm dreaminga€? between each number. Alternatively, you can imagine going down stairs, and, on every floor, reading the floor number from 100 down to 0. Try to make this image as vivid as possible a€” include not only what you see, but also what you hear, feel (touch the banister), and smell.
If you want to become lucid in the dream, then you should probably write something like a€?When I dream of [the topic], I will remember that I'm dreaming.a€? beneath your topic phrase. Visualize yourself dreaming about the topic and (if you want to become lucid) realizing that you're dreaming. If there's something specific you want to do in the dream, visualize yourself doing it once you become lucid (not very likely to work if you don't become lucid in the dream). Think about your phrase and topic (and intention to become lucid) as you fall asleep.Make sure that the last thing in your mind before falling asleep is your intention to (lucidly) dream about the topic you want to dream about. It can work for lucid and non-lucid dreams, but you will probably want to enter your dream lucid.Once you wake up from a dream (if you don't think you were dreaming before you woke up, it may not work well) you should stay still and keep your eyes closed.

It doesn't matter if you move a little or open your eyes, it's just that the less movement, sensory stimulation, and less time awake, the better. Ideally, it should feel less like you've woken up, and more like you've taken a 30 second break from dreaming.Once you're prepared to go back to sleep, close your eyes and either visualize yourself back in your dream, or use the a€?spinning techniquea€? given in the next chapter to imagine yourself spinning back a€?intoa€? your dream.
Be sure to maintain the fact that you are dreaming (unless you don't want to be lucid), or you may lose your lucidity while falling asleep. If you have a hard time falling asleep quickly, it should help to read a book (preferably about lucid dreaming techniques) for a while before you go to sleep, until you feel very sleepy.Now, you need to visualise a dream which you had prepared earlier. I do my reality checks (which show that I am dreaming), tell them that I am dreaming, and head towards the door.]Make sure you know exactly what the dream would be like, such as which friend, the exact words they say, and which reality checks you do.
You should visualise the dream as though you are looking through your own eyes, not from a third-person perspective. If you find your thoughts drifting, ignore them and continue to visualise the dream continuously.
You will need patience for this a€” don't just give up if you think it won't work.When you actually dream this, you will not notice the difference a€” until you do your reality checks! What Went Wrong?a€?If visualising keeps you awake, the VILD technique is not the technique for you!
The idea is to do something in your dream that will help you to become lucid the next time you are dreaming.
For example, you could ask a dream character for help a€” ask them to meet you the next night and tell you that you're dreaming. This will cause the reality check conditioning to kick in during REM primetime.Tibetan MethodsTibetan Buddhists practice what is known as Tibetan dream yoga.
Probably the most time consuming way of inducing lucid dreams, it is also, according to the practitioners, the most rewarding of all lucid dreaming techniques.
Meditating on the question a€?who is aware?a€? might catapult you into a higher degree of awareness. The Tibetans have developed many yogic exercises and disciplines to be practiced.Maybe the most interesting difference between Tibetan dream yoga and western lucid dreaming techniques is the Tibetan claim of the possibility to be aware during deep sleep, not only in the REM periods of sleep. If you are interested in these methods a good start is to begin to regard all experience as a dream. After all, from the countless multitudes of matter and radiation reaching our senses the nervous system tunes in to only a small fraction of this chaos. If you believe we, more or less, create our own reality in the above sense this practice should feel natural.
You can use autosuggestion (see above) to associate a specific dream sign with doing a reality check, or you can just get used to doing a reality check whenever you encounter the dream sign while awake.Thirst - Avoid drinking for very long - Wake up later in the night and put salt on your tongue or eat chili to make you even thirstier.
Hopefully, you'll dream of getting something to drink.False Awakening - Set your intention as you fall asleep to wake up in the middle of the night. If you're a light sleeper, you're probably more likely to really wake up.Bladder - Drink huge amounts of water before going to sleep. Use with the WBTB technique.Punishment or Reward - Strictly punish or reward yourself after a dream where you failed to realise you were dreaming or when you do have a lucid dream. This could increase motivation but not necessarily cause lucid dreams in itself.Lucid Dreaming Techniques with Gadgets There are various gadgets you can use to become lucid easily. This signal is supposed to be adjusted so that it doesn't wake you up but does enter your dream. The signal is then recognised as showing that you're dreaming, and you become lucid.One such device is the NovaDreamer , available from The Lucidity Institute . It is available for approximately $400 in the United States or $780 (A?440) outside it and comes with supplementary material.An alternative was the Kvasar at a cost of about $20 in raw materials. But it needed to be constructed by somebody skilled in electronics as it was not sold commercially. The Kvasar website has now been taken down so unless you can find more in future web searches it may no longer be an option.With the Lucid Dreaming Kiti»? they attempt to get you experiencing your first lucid dream within JUST seven days! If you're not experiencing at least ONE lucid dream every week, after three months, then you'll get your money back - GUARANTEED.
There's no risk!Lucid Dreaming Techniques with PillsA proprietary blend of herbs specifically designed to help relax the body and stimulate the dreaming mind is Dream Boost Sleep Aid and Lucid Dream Enhancer. This dream aid supplement can really help you with your lucid dreaming techniques!Lucid Dreaming Techniques with Ayahuasca Ayahuasca has been used in the Amazon for thousands of years both as a medicine and as a tool for transformation.
It is recommended you research Ayahuasca further online and with your doctor or general practitioner and only use with trained Ayahuasca practitioners. Heart of the Initiate offers tours to Brazil where they help people make sacred inner journeys through an intensive workshop experience. Their Brazil workshops incorporate shamanic ceremonies using the ancient plant teacher, Ayahuasca .Lucid Dreaming Techniques with Hypnosis MP3sDuring hypnosis sessions, you'll learn to tune in to your astral body, and be able to separate it from your physical body. It's like being awake while you are dreaming.You'll experience the limitless ways in which you can move, perfectly safe to explore the world on the astral plane. If you can concentrate on the feelings that this action generates, your dream is likely to stabilize and cause the dream to become more vivid and detailed, along with some other effects.
You can also keep one hand on your arm while exploring the dream for a constant sense of stimulation. This technique is most effective when used in conjunction with the a€?Slowing it downa€? (lucid dreaming technique below), by staring at your hands while rubbing them together.Spinning You spin around in your dream much as you would if you suddenly want to feel dizzy in real life. Although many people report success with this, this lucid dreaming technique is likely to have some side-effects on the dream, such as finding yourself in a totally different scene. For this reason, this lucid dreaming technique is also effective in changing the dream scene.
If you plan to induce false awakenings in order to stabilize a dream, the reality check that you perform as you wake up is as important as the one that got you lucid, if not more.Perform every check in the book until you are positively, absolutely, and completely sure that you aren't dreaming. A series of 10 reality checks are more likely to produce dream results in a dream, especially if you are expecting dream results. Again, this lucid dreaming technique is for those who are desperate!If you have had a good experience with this lucid dreaming technique, please go to the talk page and post your experiences, as there have not been many anecdotes of it working yet.If you didn't do any of these, your best option is probably to try to wake up. That way, you will remember more of the dream.The general rule of dream-stabilization is to stimulate the senses.
If you listen for sounds, feel around with your hands, and pay attention to what you see and smell, you will stimulate your senses. The idea here is to load your senses with stimulation from the dream so that your senses cannot shift to the real world.
If you close your eyes, you are removing a great deal of sensory information and might wake up.
If you hear something loud in real life and are hearing nothing in the dream, your senses may shift to the real world, causing you to wake up.Recovering From Lost Visuals There are a few things you can try to do if you lose your visuals. Most of these are less likely to help prolong your dream than the above lucid dreaming techniques.You can also try these if you have just woken up and are lying in your bed. You could take this as an opportunity to change the dreamscape by visualizing a different environment from the previous one in the dream. This can be made easier by spinning as you visualize.Getting Objects Into Your Dream Sometimes you would like something to eat or someone to talk with in a lucid dream.
There are many ways to generate any object you choose in a lucid dream, but each method takes practice and persistence, as well as a good deal of confidence and concentration. Remember, it's your dream, anything you want to happen will happen.In the dream world, your expectations are as good as facts.
You have probably noticed how everything you think about instantly takes form in the dream (classic example: a€?Uh oh, I hope there's not a monster behind that cornera€? and you instantly see the monster coming at you).
For example, you can say to yourself, a€?When I reach into my pocket there will be a box of mints in there.a€? and attempt to take a box of mints out of your pocket. Here's an example: a€?I am lucid in my backyard, and the scene is night-time, and pretty dark. I don't like the dark in my lucid dreams because I'm more likely to wake up, plus there could be a monster lurking at every corner. It doesn't happen at first, but I keep going and eventually I see a little light, and then the sun comes out. I see a sky-blue ring around the white sun, and, in a quick motion, I point my hand to it and shout, a€?Blue!a€™.
While this seems stupid now, my command actually got the blue light to spread around the sky, creating a daytime effect.

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