Lately, in the lectures that I have been presenting to medical professionals, I have been emphasizing the virtues of magnesium threonate. Learning is the process by which the brain is able to store new information by forming new connections between neurons in what are called networks. Synapse formation is dependant upon a variety of factors that have been well studied including insulin, ghrelin, various trophic hormones, and, as we have now learned, the ion magnesium, which enhances the activity of more than 300 enzymes. It has now been discovered that magnesium is a critical player in the activation of nerve channels that are involved in synaptic plasticity. As it turns out, one form of magnesium, magnesium threonate, has the unique ability to permeate the brain and enhance the receptors that are involved in this process. As reported in the journal Neuron researchers demonstrated actual enhancement in the learning abilities, working memory, as well as short as well as long-term memory and even quality of sleep, in laboratory animals, who were given magnesium magnesium threonate. One of the most aggressively studied forms of magnesium threonate is a patented product called Magteina, developed by researchers at MIT including a Nobel Prize winner. Meanwhile, over a dozen supplement sellers already offer products containing the proprietary magnesium-L-threonate form. That was a beautiful Valentine poem that could apply to anybody, including those changing their lifestyle goals! Mag glycinate and Mag Citrate are more easily absorbed but work differently than Mag Threonate.
When it gets through my scalp it will get into the blood stream in my head and circulate there so not needing to break through the blood brain barrier. Your scalp is separated from brain blood flow by blood-brain barrier as well as your feet, arms, chest and anything else (but the spine liquor). I’ve been taking Neuro-Mag Magnesium L-Threonate by Life Extension daily for almost a month now.
I have been taking this brand for over a year now and it certainly helps with my neuropathy. To my understanding, raw, organic cocao nibs are supposed to contain some of the most magnesium along with all the seaweeds. There is probably still magnesium in my soil because it has never been used for agricultural production. Hi Cherryl, I’m not an expert, but I would take a soil and water sample to know for sure. Magnesium is actually a macro mineral like calcium and potassium, and is needed by the body in large amounts. There was a small discussion in 1922 about how the lack of magnesium may be detrimental to the production of crops, nothing about our health. EVERY Magnesium compound does cross the BBB and ALL those non-neurotoxic Mg-compounds like Mg-Chloride, -Malate, -Glycinate, -Orotate, -Taurate, -Citrate etc., even the bad Mg-Oxide will improve not just the brain function in humans dramatically! I know a woman who took the magnesium Threonate and after one week she had help with PTSD, anxiety, depression and stopped sleepwalking! I read somewhere that mag T should only be taken on occasion… like in the case of a migraine. I have had amalgam fillings for most of my life so I believe using this would allow mercury distribution from the body to cross over into the brain. Lots of good things to add to your diet that can help with heavy metal poisoning, yet are good for you even if you don’t have that problem.
Hi Madi – I also have serious issues with mercury toxicity and am considering Magnesium L-Threonate.
What about magnesium threonate for someone with adhd symptoms or someone who did drugs for awhile? It is of value to know exactly which substance was used in the studies reported on in the article . We see Dr Eric Nepute in St Louis, Mo check out his site at Nepute Wellness Center on FB He also has you tube videos as well we love him help us to when the EXPERT KU Dr’s had no idea what was wrong with my husband its a long story read my review on his page… This Dr is Amazing and extremely knowledgeable!!! Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades.
The exact role and regulation of magnesium in particular remains elusive, largely becaue inracelluar levls are so difficult to routinely quantify. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration.
This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesium’s role in biological systems that has inspired the collation of this volume of work. By Deane AlbanThe benefits of magnesium for memory and brain health are substantial, yet up to 75% of us are deficient. It’s essential to over 600 reactions in the body including nervous system regulation, protein synthesis, and energy creation. Let’s take a closer look at the brain benefits of magnesium and how it protects your memory and cognitive health. Another suspected cause of memory loss, mental decline and Alzheimer’s is the accumulation of toxins and heavy metals in the brain.
Ever since aluminum was found in high concentrations in the brains of Alzheimer’s patients, heavy metals have been suspected as a possible cause of this disease. Magnesium acts a natural detoxifier by binding with and eliminating heavy metals like aluminum, mercury, and fluoride from the body.
Your brain’s ability to create new brain cells and make new neural connections throughout life is known as brain plasticity, or neuroplasticity.
You can encourage this innate capacity of your brain to renew and reprogram itself by giving your brain the right foods, adequate mental stimulation, and physical exercise. One of the hallmarks of Alzheimer’s disease is the presence of toxic beta amyloid plaques in the brain. But now there’s evidence that magnesium can reduce these plaques and prevent memory decline.
One study found that supplemental magnesium significantly reduced amyloid plaque accumulation in the hippocampus, the area of the brain responsible for forming, storing and retrieving memories, and in the prefrontal cortex, the site of short-term memory.
While these effects have been proven only in mice so far, these results have led some researchers to believe that magnesium shows potential as a treatment for Alzheimer’s. Some experts believe that Alzheimer’s represents another form of insulin resistance or diabetes of the brain. Excess cortisol contributes to memory loss, brain fog, anxiety, depression, and mental disorders of all kinds.
Tense muscles in turn can trigger the “flight or fight” response, also called the stress response. Factors that contribute to this include diets high in processed food, stress, malabsorption, and the use of common prescription medications.
Alcoholics, diabetics, seniors, and people with gastrointestinal problems are at risk for low magnesium. According to the US National Institutes of Health, the top food sources of magnesium are green leafy vegetables, sea vegetables, nuts, seeds, legumes, peanut butter, whole grains, some fruits, and dark chocolate.
Unfortunately, eating legumes, seeds, and grains won’t help as much as you’d expect since they also contain naturally occurring compounds called phytates that inhibit mineral absorption. Water used to be a decent source of magnesium, but current water purification techniques remove most of it.
You may read about claims for the improvement of both long and short-term memory and even the reversal of Alzheimer’s. Take these claims with a grain of salt since these claims are based on a single study done on mice — and that study was funded in part by the makers of Magtein, a patented brand of magnesium threonate. There are currently no published studies showing that this synthetic form of magnesium improves memory or protects against Alzheimer’s in humans. However, magnesium threonate is the only form of magnesium known to cross the blood-brain barrier — a filter that keeps foreign substances out of the brain.

For this reason alone, it still makes sense to try magnesium threonate for maintenance of cognitive and mental health. One of the most popular forms of magnesium is an old standby, magnesium sulfate — the kind found in Epsom salts.
It gets a big thumbs-down as the worst form of magnesium to take internally for both your overall health and your memory. While magnesium sulfate makes a great soak for sore feet and muscles, it is too harsh to take internally.
It can cause dramatic diarrhea and disrupt your electrolyte balance, leading a potentially serious condition known as hypermagnesemia. There are currently 32 official FDA reports of magnesium sulfate triggering brain fog, short-term memory loss, amnesia, and blackouts.
Magnesium is a mineral essential for overall health that is largely missing in the modern diet. Benefits of magnesium include reducing brain inflammation and stress, increasing neuroplasticity, and removing toxins from the brain. While magnesium is not a miracle brain health supplement, it is a core nutrient that’s critical for a healthy, fully functioning brain.
Movies like Limitless and Lucy have fueled an interest in the power of so-called smart drugs. We've looked closely at the market and found a supplement that combines some of the most effective, safe and natural brain enhancers we know.
These enhancers work with your brain's own neurotransmitters to really improve your thinking, focus, and mood. Magnesium taurate is a wonderful supplement that can do great things for your brain and heart.
If I had to pick out one brain supplement as my absolute favorite, my answer might come as a bit of a surprise: magnesium taurate.
3) Other enzymes magnesium activates serve your body by improving the effectiveness of the energy glucose gives us. Magnesium taurate offers us all the positives of other forms of magnesium, but it doesn’t affect the stomach in the way those other forms can. However, even if you are fortunate enough to suffer from none of the above, you should still consider taking this supplement.
I believe magnesium taurate to be the best supplement I have ever tried (and I’ve tried plenty).
Magnesium deficiency has been linked to conditions such as heart disease, diabetes, high blood pressure (hypertension), premenstrual syndrome (PMS), and psychiatric disorders.
Furthermore, the modern trend of utilizing water softeners and water purifiers has completely stripped magnesium out of the drinking water supply a€” so much so that bottled water companies are now selling magnesium-fortified water. There are number of chronic health conditions that have been linked to low magnesium levels.
Hundreds of published studies have established a strong link between heart disease and magnesium deficiency. Low serum magnesium levels have been strongly associated with insulin resistance and type 2 diabetes.A Studies have shown that diabetic patients typically test low in serum magnesium levels, and that chronic magnesium supplementation has been helpful in stabilizing and maintaining proper glucose levels, especially in elderly diabetics. Magnesium deficiency has also been associated with insulin resistance in obese children, primarily due to their highly processed, magnesium-deficient diet.
One study found that magnesium supplementation decreases hyperactivity in children with attention deficit disorder. Stressa€”whether ita€™s emotional (anxiety, panic, depression) or physical (exertion or trauma)a€”is a known factor in magnesium depletion.
Vitamin B-6 (pyroxidine) taken in combination with magnesium has been shown to benefit 40% of patients with autism, possibly by an effect on dopamine metabolism. Women with premenstrual syndrome tend to have low serum magnesium levels; therefore, it has been found that magnesium supplementation taken one week before menstruation may alleviate PMS-related mood swings. The statements and products referred to throughout this site have not been evaluated by the FDA. Magnesium (as dimagnesium malate), Vitamin C (as ascorbyl palmitate), Vitamin B6 (as pyridoxal-5-phosphate), Folate (as QuatrefolicA® 5MTHF), Vitamin B12 (as Methylcobalamin), Malic Acid (as dimagnesium malate).
P5P (Pyridoxal-5-Phosphate), the active form of Vitamin B6, performs over 30 critical enzymatic reactions in the body, including the manufacture of serotonin and dopamine in the brain.
P5P works synergistically with Magnesium in many kinds of ways, including relaxing muscles and nerves. Since Vitamin B6 is already difficult to get and convert into its usable form, we give it to you already in its active P5P form. Methylcobalamin, the active form of Vitamin B12, is included as a supporting B vitamin to contribute to the effectiveness of Magnesium. Additionally, methylcobalamin is a necessary cofactor for your body's ability to properly methylate.
Using the active form of B12 is particularly important because people with chronic conditions are poor methylators -- making it difficult to convert inactive forms into their useful active form. You may take up to 4 tablets twice daily or use as directed by your healthcare professional.
If you are currently being treated for kidney disease, please consult your healthcare professional before taking any magnesium supplement as magnesium toxicity can occur in those with kidney disease. Most magnesium supplements cannot meet, let alone exceed, the 400mg RDI for magnesium because they will often produce an unwanted laxative effect (aka - diarrhea) at that level. While most of our customers report that 500mg a day works wonders for their health goals, many others take 1,000mg a day (as bowel tolerance allows) to gain the maximum number of benefits that magnesium provides when your body has an ample supply.
The product is much more gentle then regular magnesium and is an excellent way to get more in your diet without the usual stomach cramps and digestive issues that normally accompany other forms of magnesium. Out of your order profit we share a large percentage to acquire medicines for poor people and their treatment.
Best Brain Magnesium supplies magnesium l-threonate (Magtein™), a unique magnesium compound for delivering magnesium to the brain. Disclaimer Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe.
These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe.
Aside from the information I’ve been presenting, I thought it would be good to actually visit and review some of the exciting new information about what clearly appears to be offering up an exciting new area of chemistry related to neuronal function and brain function in general. That means that magnesium is critical for the physiological events that are fundamental to the processes of learning and memory. Their research has  demonstrated actual restoration of function in aging neurons in laboratory animals. The possible reason for aspartate might be to open up NMDA receptors and allow for cell membrane transport of Mg into the cell.
Most mornings I rub it into my stomach but have also taken to rubbing it into my hair and scalp.
Mercola’s website that I should have been taking 2 capsules mid day and 2 more about 2 hours before bedtime. There is no need to promote such expensive stuff because there is a Big-Pharma-Patent on it! All brands say 667mg on front of bottle and 144mg per serving size of 3 caps on ingredients label. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. Nonetheless, the importance of magesium o normal central nervous system actvit is self-evident given the complicated omeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. It offers a complete and updated view of magnesium’s involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behaviour.

Carolyn Dean, author of the perennial bestseller The Magnesium Miracle, magnesium balances the nervous system, adrenal function, and the production of the neurotransmitter serotonin. Smart drugs are substances that claim to make you smarter, highly focused, and more productive. These are primarily not used for the brain but for cleansing the body of toxins, and also for digestion.
Magnesium therefore helps the body use that energy more efficiently – which indirectly improves the amount of energy which can be used by the brain. To make it better still, the two chemicals work together synergistically – in other words, in concert the effects of both are stronger. Magnesium taurate will help your brain function better, it will help your heart (including reducing the likelihood of arrhythmias), and it will promote a feeling of goodwill, calmness and focus.
If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. When you are low in magnesium, you can suffer from body aches, constipation, tension headaches, reduced energy, interrupted sleep and overwhelming feelings of stress. Another reason is that the highly processed modern diet has been stripped of essential magnesium. A study examining obese children found that a€?in addition to not eating enough foods that have a lot of magnesium, obese children might also have problems using magnesium from the foods they eat.
Therefore, magnesium supplementation may be a useful therapy in the management of attention deficit disorder, irrespective of other emotional disorders. Stress, combined with magnesium deficiency, further increases the risk of heart disease, sudden death heart attack, stroke, and hypertension. Consequently, magnesium deficiency is associated with decreased lung function, asthma, and airflow obstruction. In addition, a study in The Journal of Women's Health found that 200mg a day of magnesium reduced PMS fluid retention, breast tenderness and bloating by 40 percent. Together, these greatly improve Magnesiuma€™s function supporting healthy muscular tone, enhancing overall energy, and promoting stable mood, calmness, and good sleep. The inactive forms of B6 (pyridoxine hydro-chloride, pyridoxal, or pyridoxamine) have to be converted by the liver to the active form (Pyridoxal-5-Phosphate or P5P) the body needs. All the benefits are available immediately after absorption - no trouble converting or waiting.
Mangesium, B6, B9, and B12 work together to help maintain normal blood levels of the amino acid, homocyteine. Magnesium and these supporting B vitamins work together to maintain normal blood levels for optimal health. The Recommended Dietary Intake (RDI) is the minimum amount required to avoid a deficiency a€” not necessarily the maximum amount required for optimal health.
I tested this capsules with a friend that also has the condition to see if I can take something that can make the body pain less difficult.
Certain products discussed herein are available only upon prescription from a medical doctor or a qualified medical professional. Magnesium is essential for the brain connections (synapses) that facilitate learning memory, attention and all other brain functions. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. This process depends on the actual formation of these connections, as well as the number of connections that are available.
Further, it appears that this specific form of magnesium, Magteina, may in fact be the only form of magnesium that significantly increases the levels of magnesium within the brain. Magnesium citrate is the only form I can handle several other forms I tried cause my hands to become incredibly stiff and dry feeling to the point where it wakes me up at night. I am not a scientist or nutritionist but I am curious about which form of magnesium we absorb through an Epsom salt bath, a very pleasant way to obtain magnesium.
This is largely down to changes in farming practices, which mean magnesium is lacking in the soil, and therefore lacking in the food that comes from the soil. Among the many benefits of taurine are the heightened control of neurotransmitters in the brain – which can prevent the death of brain cells (and consequently the onset of brain dysfunction and even brain damage).
According to the National Center for Health Statistics, 68% of US adults consume less than the recommended daily allowance (RDA) of magnesium, and 19% consume less than 50% of the RDA. Food manufacturers try to fortify foods with magnesium, but it's still not enough for optimal health. Extra body fat can prevent the body's cells from using magnesium to break down carbohydrates.
In addition, excessively high intakes of dietary fat and calcium (from a poor diet), combined with stress, can actually accelerate the process of magnesium depletion. Increased magnesium intake has been shown to improve lung function and reduce reports of wheezing.
They are the expressed opinion of John Gray for the sole purpose of educating the public regarding their health, happiness and improved quality of relationships. Individuals with compromised liver function have difficulty making this conversion and consequently may be at risk of a vitamin B6 deficiency. We put them together because it is not unusual for people with chronic illness to not make P5P effectively. It's one of the most important biochemical processes for long-term health and essential for the proper function of almost all of your body's systems. Because we don't stock, Actual Price may vary when we acquire it from one of our 3000 vendors. Consumers should not construe any information herein as medical advice or as a substitute for discussions with a prescribing practitioner or other qualified medical professional. We do know that when synapses, the connections that allow one nerve cell to communicate with the next, are diminished, memory impairment ensues. I’m disabled and have discovered that several of my friends who were diagnosed with MS turned out to have chronic Lyme mimicking MS symptoms, healing with bee sting (bee venom) therapy. This explains why it has been strongly suggested that the high rate due to heart disease is linked to the steady decline of dietary magnesium intake. A magnesium supplement is strongly encouraged in cases of chronic stress to protect against cardiovascular disease, hypertension, stroke, and sudden death. OMSI and its affiliates accept no responsibility for the reliance on or use of any information contained herein. In preclinical studies, Magtein™ performed better than other magnesium compounds for synapses support. One important study concluded that adults who consumed less than the RDA of magnesium were at a greater risk of developing heart disease. Reader understands and agrees to the foregoing as well as all terms and conditions of the Legal Statement. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration.
If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner.

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