Little did I know when I took a day off work to check out The Healthy Living Expo in downtown Minneapolis, that I would spend the next several weeks learning about Himalayan salt as a means to cure dehydration and replace electrolytes. Dehydration can cause headaches, low blood pressure (hypotension), increased heart rate, fatigue, swelling of the tongue, constipation, lightheadedness, dimmed vision, fainting, loss of appetite and dry skin, and delirium or death if water loss exceeds 15%. Here are some of the many possible causes of dehydration: diabetes insipidus (caused by a deficiency of antidiuretic hormone leading to excessive thirst and urination), hypernatremia, hyponatremia, diarrhea, vomiting, stimulants such as methamphetamine or amphetamine, weight loss, fasting, alcohol consumption, prolonged exercise and sweating, diuretics, hot dry environments, infectious diseases such as cholera or gastroenteritis, and food borne illnesses such as bacillary dysentery resulting from water polluted with feces.
I wasn’t sure what kind of salt would be best to use in the yucky electrolyte drink – table salt enhanced with iodine vs. It’s funny how one thing leads to another then another… so next thing I knew, I was researching Himalayan Sea Salt, and wondering if the “vibrational components” were too hoaky or if there might be a grain of truth to the anecdotal energy benefits to the body. Fortunately, I found a much easier way to get the electrolytes I needed-and all I had to do was take an occasional relaxing bath with Himalayan bath salts!
Other possible Himalayan salt benefits of a sole saturated salt water solution, observed by some, include a more stable heart beat, improved circulation, the elimination of aches and pains, and potentially even the regulation of blood pressure (but remember, it is important to replace lost fluids that you may lose through sweating or your blood pressure could increase.
I’ve also come to understand that osteoporosis results from a salt and water shortage in the body and that bones are 22% water, so it’s important to maintain the proper levels to keep our bones and other connective tissues healthy and strong.
Replenishing our electrolytes (especially with mineral rich Himalayan salt) can help prevent dehydration while increasing the quality of our lives in so many diverse ways, and fortunately, there are many electrolyte replacement drinks that actually taste good so getting your electrolytes replenished need not be a chore anymore! This entry was posted in health supplements and tagged Cure Dehydration, Electrolyte replacement, himalayan bath salt, himalayan salt, Mineral Bath by admin. Excelerol a new cutting edge nutraceutical dietary supplement that is said to help improve memory and concentration and increase overall mental alertness. Found in dark, leafy green vegetables, magnesium is needed for more than 300 biochemical reactions in the body.


It can be caused by a loss of electrolytes or water.  Isotonic dehydration is most common, which is a mixture of electrolyte loss and water. I’m all for extra benefits, especially if I can get them through a bath so I don’t have to drink a yucky electrolyte drink!
A plethora of healing benefits have been indicated in countless testimony, so I am not alone in this hot spring yearning. While most baths are dehydrating, the Himalayan salt in this bath is supposed to be absorbed into the upper layer of your skin actually helping your body retain some of that water rather than losing it.  I’m hoping it will help me replenish some of my electrolytes. Includes an important and powerful blend of B12, citicoline, phosphatidylserine, Huperzine and Vinpocetine. In addition to support for cardiovascular and bone health, energy, metabolism, and mood, researchers are now focusing intensely on magnesiums benefits for cognitive function. Dehydration is more than just needing to drink more water, it can also result from electrolyte depletion.
The McPulse was designed to provide a Pulse Wave Analysis of your body’s arteries to give you a sense of how well you are aging from the inside.
This is interesting because it means that water alone isn’t always enough to rehydrate a severely dehydrated individual. Soaking in hot spring mineral pools has been said to benefit almost every condition and health problem imaginable from respiratory problems, fatigue and detoxification, to skin problems, rehydration, and stress reduction.
Unfortunately, it is very hard for your body to maintain optimal levels of magnesium in the brain. Although I confess, I am somewhat at a loss as far as how this non-invasive technology works, what stunned me most was the interpretation of the results which indicated I was not just a little, but SEVERELY dehydrated….


While many of us have heard of electrolyte replacement drinks, these are often expensive processed sugar water concoctions containing artificial ingredients that more health conscientious individuals prefer to avoid. I learned that Sodium choloride (table salt) is refined and often contains additional ingredients, and while sea salt would be a good option, it is often refined also because our oceans have become so contaminated with mercury and other toxins even the salt is polluted.
This problem is of special concern for maturing individuals, as magnesium deficiency increases over time.
So, it would seem that when it comes to salt, the benefits of Himalayan salt is the creme de la creme because it comes from pristine deep mountain deposits which haven’t been touched in millions of years. As an added benefit, Himalayan crystal salt may contain up to 84 trace elements and minerals (including calcium, magnesium, copper, potassium and iron), however you’ll have to supplement your iodine another way such as kelp or a liquid extract. To overcome this obstacle, an innovative form of magnesium is being introduced called Neuro-Mag, shown to specifically target the aging brain and nervous system.
In preclinical models, L-threonate contained in Neuro-Mag boosted magnesium levels in spinal fluid by an impressive 15% compared to no increase with conventional magnesium. Even more compelling, animal models revealed improvements of 18% for short-term memory and 100% for long-term memory using the Neuro-Mag form of magnesium. The suggested daily dose of three Neuro-Mag Magnesium L-Threonate Capsules provides 2,000 mg of magnesium-L-threonate.
While this supplies a modest 144 mg of elemental magnesium, its superior absorption into the bloodstream and nervous system make it a preferred choice for aging humans to supplement with.



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